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Started By
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Diet vs. Exercise
Posted on 10/4/18 at 10:24 am
Posted on 10/4/18 at 10:24 am
(no message)
This post was edited on 6/12/19 at 11:34 am
Posted on 10/4/18 at 11:14 am to Skank_hunt42
That article is unnecessarily complicated.
A good diet and exercise are both very good and should be part of your life. That's it. Focus on optimizing both.
It has a good point that very restrictive diets are difficult for many people to stick to. I disagree with labeling restricting total calories as a fad. Burning more calories than you take in is a virtually bulletproof solution. How you get to that goal is the only trick.
A good diet and exercise are both very good and should be part of your life. That's it. Focus on optimizing both.
It has a good point that very restrictive diets are difficult for many people to stick to. I disagree with labeling restricting total calories as a fad. Burning more calories than you take in is a virtually bulletproof solution. How you get to that goal is the only trick.
Posted on 10/4/18 at 12:54 pm to Skank_hunt42
that article is so full of bullshite.
Posted on 10/4/18 at 1:00 pm to Skank_hunt42
From the What I've Learned channel.
Goes into people reversing diabetes and what not. Primarily on diet and hormones.
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
Goes into people reversing diabetes and what not. Primarily on diet and hormones.
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
Posted on 10/4/18 at 1:10 pm to lsu777
quote:Yes it is.
that article is so full of bullshite.
Posted on 10/4/18 at 1:56 pm to lsu777
(no message)
This post was edited on 6/12/19 at 11:30 am
Posted on 10/4/18 at 2:04 pm to Skank_hunt42
“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”
Posted on 10/4/18 at 2:07 pm to Skank_hunt42
quote:
it was written by a board-certified physician so it does have a credible author
Just because the author is a physician doesn't mean he/she is credible.
Do you know how much diet & exercise they learn in four years of medical school? Almost ZERO!!
Posted on 10/4/18 at 2:12 pm to Skank_hunt42
quote:
The fad diet folks tell you to lower your calorie intake and manipulate macronutrients (protein, fat, carbohydrate)
That is not a fad diet. Stopped reading there.
Posted on 10/4/18 at 2:52 pm to StringedInstruments
quote:
“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
no article is bullshite because they call lowering calories a fad diet. The only way to lose fat is create a caloric deficit. Increasing exercise to the point to burn an extra pound of fat takes a shite ton of effort and causes increased hunger. Much easier to lower calories.
Posted on 10/4/18 at 3:22 pm to lsu777
Depends on your goals. Healthy? - diet then exercise. Fit? - well gfy because that is complicated
But, to lose weight and keep it off - diet. I can be lazy, still eat well and not gain fat.
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
But, to lose weight and keep it off - diet. I can be lazy, still eat well and not gain fat.
Posted on 10/4/18 at 5:08 pm to Skank_hunt42
I didn't read the article. But I like to think of diet and exercise as yin and yang. Both are equally important to come together and make a better whole.
Posted on 10/5/18 at 7:12 am to Skank_hunt42
Just cut out sugar and exercise 30 to 60 minutes a day and 99% of people who don’t have a medical condition will lose weight...It really is that simple.
Posted on 10/5/18 at 9:26 am to zatetic
quote:
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
I just went down a serious rabbit hole with those videos and the other "What I've Learned" videos. Very interesting and informative...thanks for linking.
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