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re: Official Running Log/Marathon Training Thread
Posted on 7/24/19 at 12:41 pm to Rsande63
Posted on 7/24/19 at 12:41 pm to Rsande63
Wake up @ 4am, put shoes on and be out the door by 4:10. That will slow anyone down. My first mile is always in the 10:40-11:00 range. By the end of the run, I'm at my marathon pace of 10:00 or below.
0
Posted on 7/24/19 at 2:28 pm to Rsande63
quote:
After seeing this conversation develop, I'm going to switch to "feel" until I get faster events and paces on the books.
Yeah it’s well known Kenyans run tempos and easy mostly by feel.
Posted on 7/25/19 at 10:39 am to TigeRoots
Got in my first speed work since my injury. Did 4X400 with 400 breaks between. 1 Mile warm up and cool down. Splits for the sprints were all sub 7 with final one right at 6. Very pleased. Have a Mile sprint race coming up in just over a month and am hoping to go sub 6.
Posted on 7/25/19 at 1:42 pm to quail man
Heavenly temps this morning. Made that 415 wake up call a little more tolerable.
Posted on 7/25/19 at 1:52 pm to 1999
Yeah I had 7 easy on the schedule today. Plan was to hit the LSU Lakes, and after sitting in gridlocked Baton Rouge traffic I only had a limited amount of time. Had to make it a tempo. Did 1 WU, 5.2 tempo, .8 CD. Ended up with 45:01 for the 10K (counting warm up mile). Felt great, HR never got over 160.
Posted on 7/25/19 at 1:54 pm to 1999
Yeah, it was aight. Got some quarters 5k pace with minute jog this morning. Might need to ditch the Brook Revels as they’re beating the hell out of my legs.
Posted on 7/25/19 at 7:03 pm to BurtReynoldsMustache
Anybody got a way to watch USA’s other than paying for NBC Gold?
Posted on 7/26/19 at 11:57 am to TigeRoots
week 1 day 2 in the books, light 3 mile jog @ 29 mins
Posted on 7/26/19 at 1:29 pm to Hullabaloo
Question for y’all: how many of you bring your cell phone when you run?
I’m looking to get a new activity tracker and really like the Garmin Vivosport bc it has built in GPS. The FitBit trackers require phone GPS. I like the idea of not bringing my phone on runs, but paranoia and the fact I was raised in the age of cell phones makes me think I should always bring it. Although, my usual route is along the street car tracks on St Charles, so there would always be someone near by. Thoughts?
I’m looking to get a new activity tracker and really like the Garmin Vivosport bc it has built in GPS. The FitBit trackers require phone GPS. I like the idea of not bringing my phone on runs, but paranoia and the fact I was raised in the age of cell phones makes me think I should always bring it. Although, my usual route is along the street car tracks on St Charles, so there would always be someone near by. Thoughts?
This post was edited on 7/26/19 at 1:30 pm
Posted on 7/26/19 at 1:37 pm to jordan21210
I never bring mine.
Posted on 7/26/19 at 1:56 pm to jordan21210
I run as naked as I can. No phone, music, etc.
Posted on 7/26/19 at 3:35 pm to jordan21210
unless i am going over 20 miles i don't bring my phone.
Posted on 7/26/19 at 4:57 pm to jordan21210
I run with my phone and wear a running fanny pack and Aftershokz. Running is the only time I get to listen to podcasts.
I'm interested in purchasing a non-Apple watch/tracker that has GPS and allows me to download podcasts so I can free myself from my phone.
I'm interested in purchasing a non-Apple watch/tracker that has GPS and allows me to download podcasts so I can free myself from my phone.
Posted on 7/26/19 at 5:16 pm to jordan21210
quote:
I run as naked as I can. No phone, music, etc
This but I also run with a "runID" on my shoe. Might be the piece of mind your looking for.
Posted on 7/26/19 at 6:42 pm to BurtReynoldsMustache
Thanks for the replies. Anyone have experience with the Vivosport? I’m pretty set on it unless there is something better that I can get for $100 or less.
Also, care to expound on the runID?
Also, care to expound on the runID?
Posted on 7/26/19 at 7:23 pm to jordan21210
Road ID
Here ya go jordan. I might have a 10 off code on an old race bib somewhere.
Watching the USAs and Blake Leeper is my hero. Great interview after the prelim. I'm not crying, you're crying.
Here ya go jordan. I might have a 10 off code on an old race bib somewhere.
Watching the USAs and Blake Leeper is my hero. Great interview after the prelim. I'm not crying, you're crying.
Posted on 7/27/19 at 4:22 am to BurtReynoldsMustache
quote:
Road ID
Gonna order one of these. To put my wife at ease if nothing else.
Posted on 7/27/19 at 8:20 am to BurtReynoldsMustache
Watching the woman's Steeple from yesterday, goodness I could watch Colleen Quigley and Emma Coburn run all day. Quigley's stride is mesmerizing.
This post was edited on 7/27/19 at 8:23 am
Posted on 7/27/19 at 11:14 am to TigeRoots
Second run today was a good controlled pretty chill tempo. Slowing down and focusing on my form and consistent active recovery pace on the easy runs is already helping my fatigue issues.
Posted on 7/27/19 at 2:09 pm to jordan21210
I always bring my phone because I usually listen to the Bible or podcasts on runs.
I went about a year where I did not but since I do a lot of trails and have encountered rattlesnakes and coral snakes, I decided having the ability to call somebody outweighed the freedom. Also, I travel for work and try to do runs in different towns. A) it can be easy to get lost and that’s helpful and B) After I went on a 14 mile run once and left the phone my wife lost her ish because I didn’t tell her where I was and didn’t answer her for over 2 hours. Promised her I would always take it after that.
Just had a good week of running out in East Texas. We were at family Jesus camp in Tyler and I did good at waking up early and beating the heat. First 20+ mile week in almost 2 months so it felt good to get things back on track.
I went about a year where I did not but since I do a lot of trails and have encountered rattlesnakes and coral snakes, I decided having the ability to call somebody outweighed the freedom. Also, I travel for work and try to do runs in different towns. A) it can be easy to get lost and that’s helpful and B) After I went on a 14 mile run once and left the phone my wife lost her ish because I didn’t tell her where I was and didn’t answer her for over 2 hours. Promised her I would always take it after that.
Just had a good week of running out in East Texas. We were at family Jesus camp in Tyler and I did good at waking up early and beating the heat. First 20+ mile week in almost 2 months so it felt good to get things back on track.
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