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Started By
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re: Daily Strength Check-In
Posted on 1/26/23 at 4:29 am to Tiger_n_Texas
Posted on 1/26/23 at 4:29 am to Tiger_n_Texas
Boring But Big: Beefcake Cycle 2, Week 1, Day 3
Kettlebell Swings 35 x 3x8
Deadlift
215/250/280 1x5
215 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees 13, 7, 8 in 39 second sets
Kettlebell Swings 35 x 3x8
Deadlift
215/250/280 1x5
215 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees 13, 7, 8 in 39 second sets
This post was edited on 1/26/23 at 8:18 pm
2
Posted on 1/26/23 at 7:55 am to benfasa
Hack squats
5x5@315
Lat pulldowns
4x12@ 120
Machine rows
4x12@ 70 each hand
5x5@315
Lat pulldowns
4x12@ 120
Machine rows
4x12@ 70 each hand
Posted on 1/27/23 at 4:22 am to benfasa
Boring But Big: Beefcake Cycle 2, Week 1, Day 4
OHP
80/95/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL 67.5/hand 4x8
Hanging Leg Raises 5x10
OHP
80/95/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL 67.5/hand 4x8
Hanging Leg Raises 5x10
Posted on 1/27/23 at 9:52 am to Tiger_n_Texas
Finished the first half of Young Grasshopper. Excited to get into the 4 days a week portion next!
YG-PPSA
Wk 4 Day 3
Deadlift: 170-5, 185-5, 195-5, 200-5, 210-5
Bench Press: 110-8, 115-8, 125-8, 135-8x2
Squat: 135-3, 145-3, 155-3, 170-3, 180-3
DB Rows: 45-5x4
DB lats:5-15, 10-15x2
BB Curls: 50-15x3
quote:Thank you for the mixed grip suggestion on deadlifts. Grip was getting weak on set 3 so I switched to this for sets 4 and 5 (alternating which hand was OH); made a huge difference.
Bonkers119
YG-PPSA
Wk 4 Day 3
Deadlift: 170-5, 185-5, 195-5, 200-5, 210-5
Bench Press: 110-8, 115-8, 125-8, 135-8x2
Squat: 135-3, 145-3, 155-3, 170-3, 180-3
DB Rows: 45-5x4
DB lats:5-15, 10-15x2
BB Curls: 50-15x3
Posted on 1/27/23 at 6:02 pm to Tiger_n_Texas
Seated OHP
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
Posted on 1/30/23 at 9:00 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 1
Deadlift: 170-4, 185-4x3
Bench Press: 125-5, 135-5, 140-5x2
BB Bent Rows: 95-10x2, 90-10x2
Dips: (-95)-10, (-80)-10, (-65)-8; First time doing these and wasn't sure which counter weight to start with. Next time I'll start about (-70-75).
Curls: 50-10x4
Shrugs: 135-10x4; First time doing these also. Need to drop this weight down a little also (I'll try 95 and work up from there).
Wk 5 Day 1
Deadlift: 170-4, 185-4x3
Bench Press: 125-5, 135-5, 140-5x2
BB Bent Rows: 95-10x2, 90-10x2
Dips: (-95)-10, (-80)-10, (-65)-8; First time doing these and wasn't sure which counter weight to start with. Next time I'll start about (-70-75).
Curls: 50-10x4
Shrugs: 135-10x4; First time doing these also. Need to drop this weight down a little also (I'll try 95 and work up from there).
Posted on 1/31/23 at 10:28 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 2
Squat: 135-4, 150-4, 160-4x2
Chin Ups: (-65)-3, (-60)-3x2, (-50)-3
OH Press: 75-5, 80-5, 85-5, 95-5
CG Bench: 95-10, 100-10x2
Skull Crushers: 40-20x4
BB Shrugs: 95-20, 100-20x3
Wk 5 Day 2
Squat: 135-4, 150-4, 160-4x2
Chin Ups: (-65)-3, (-60)-3x2, (-50)-3
OH Press: 75-5, 80-5, 85-5, 95-5
CG Bench: 95-10, 100-10x2
Skull Crushers: 40-20x4
BB Shrugs: 95-20, 100-20x3
Posted on 2/1/23 at 7:34 am to Tiger_n_Texas
testing this week for rebuilt 2.0 that i am starting sunday
pushups- 35....can do more but man...shoulder is still killing me. Gonna start the Crossoversym shoulder rehab program on sunday also
goblet squats- i used my 100lbs sandbag=50% bodyweight, did 20.prolly could have gotten the goal of 25 but didnt want to get crazy with it. I do think that I can get 30+ with a KB by the end of the program
pushups- 35....can do more but man...shoulder is still killing me. Gonna start the Crossoversym shoulder rehab program on sunday also
goblet squats- i used my 100lbs sandbag=50% bodyweight, did 20.prolly could have gotten the goal of 25 but didnt want to get crazy with it. I do think that I can get 30+ with a KB by the end of the program
Posted on 2/1/23 at 8:40 am to lsu777
Went off plan Monday on bench and deadlift for Grasshopper W8D1 and did max on bench and deadlift (my 17 year old just finished Arm farm and wanted to max on those to so I couldn't resist)
Hit 200 lbs on bench which coming from where I was 15 months ago is a huge accomplishment for me. Also easily did 265 on deadlift, but stopped there (a little hesitant to push my luck as I have a hitory of LS discopathy). Also did 27 pullups in a single set using good form.
Very grateful to help and support from this board and I'm gonna single out 777 for indulging my ignorance and getting me started first with GSLP then PPSA.
And have to brag on my kid - did 425 on the dead like it was nothing. He is also loving PPSA.
Hit 200 lbs on bench which coming from where I was 15 months ago is a huge accomplishment for me. Also easily did 265 on deadlift, but stopped there (a little hesitant to push my luck as I have a hitory of LS discopathy). Also did 27 pullups in a single set using good form.
Very grateful to help and support from this board and I'm gonna single out 777 for indulging my ignorance and getting me started first with GSLP then PPSA.
And have to brag on my kid - did 425 on the dead like it was nothing. He is also loving PPSA.
Posted on 2/1/23 at 9:54 am to BigPapiDoesItAgain
quote:
Hit 200 lbs on bench which coming from where I was 15 months ago is a huge accomplishment for me
congrats bro, thats awesome
quote:
Also did 27 pullups in a single set using good form
WTF...thats nuts
quote:
Very grateful to help and support from this board and I'm gonna single out 777 for indulging my ignorance and getting me started first with GSLP then PPSA.
i just answered questions, you and your son are the ones who put the work in
:cheers: quote:
And have to brag on my kid - did 425 on the dead like it was nothing. He is also loving PPSA.
frickign A bro, thats a big pull. does he play sports? what plan yall going to next?
Posted on 2/1/23 at 10:19 am to lsu777
quote:
frickign A bro, thats a big pull. does he play sports? what plan yall going to next?
he is a senior - had a good senior football season, but didn't want to move on to the next level - he is blessed with height 6'4" and now weighing around 200 with plenty of room to put on that frame. Also a track athlete - 60m, 200m indoor and 100m 200m outdoor, but not running his senior season.
He is going to do Dr. Jacked...I haven't decided yet. I'm mulling over Filling Out the Hoodie (sounds kinda absurd for a 54 yo, lol) among others.
Posted on 2/1/23 at 12:41 pm to BigPapiDoesItAgain
Barbell bench
215x3. 230x3. 260x3
5x10@145
Db incline
4x10 w/60s
Db fly
4x10 w/40s
215x3. 230x3. 260x3
5x10@145
Db incline
4x10 w/60s
Db fly
4x10 w/40s
Posted on 2/1/23 at 1:16 pm to Chief316
175lbs
Lunch workout.
20 minute run at the park, made it just over two miles.
25 minute EMOM circuit I found online.
15 pull ups
25 push ups
20 sit ups
20 broad jumps
15 burpees
It started getting pretty spicy at round 4. Finally feeling pretty good again. Need to shed some weight.
Lunch workout.
20 minute run at the park, made it just over two miles.
25 minute EMOM circuit I found online.
15 pull ups
25 push ups
20 sit ups
20 broad jumps
15 burpees
It started getting pretty spicy at round 4. Finally feeling pretty good again. Need to shed some weight.
Posted on 2/1/23 at 1:29 pm to BigPapiDoesItAgain
quote:
he is a senior - had a good senior football season, but didn't want to move on to the next level - he is blessed with height 6'4" and now weighing around 200 with plenty of room to put on that frame. Also a track athlete - 60m, 200m indoor and 100m 200m outdoor, but not running his senior season.
He is going to do Dr. Jacked...I haven't decided yet
sweet, needs to start trying to look good for that senior trip to pull all the honeys
quote:
I'm mulling over Filling Out the Hoodie (sounds kinda absurd for a 54 yo, lol) among others.
frick that, never too old to look your best. goal should be to look so good your wife begs for it...atleast once
Posted on 2/1/23 at 7:30 pm to lsu777
quote:
sweet, needs to start trying to look good for that senior trip to pull all the honeys
exactly what he's doing
quote:
frick that, never too old to look your best. goal should be to look so good your wife begs for it...atleast once
Posted on 2/2/23 at 4:30 am to BigPapiDoesItAgain
I haven't been posting, still been doing the work, though.
Boring But Big: Beefcake Cycle 2, Week 2, Day 3
Kettlebell Swings 35 x 3x10
Deadlift
230/265/295 1x5
230 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees: I'm going to try something different to get to 100 in 5 minutes since I've been stalled out for the last two weeks. today I did 5 emom for 5 minutes. Nest session will be 6 emom, and so on.
Boring But Big: Beefcake Cycle 2, Week 2, Day 3
Kettlebell Swings 35 x 3x10
Deadlift
230/265/295 1x5
230 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees: I'm going to try something different to get to 100 in 5 minutes since I've been stalled out for the last two weeks. today I did 5 emom for 5 minutes. Nest session will be 6 emom, and so on.
Posted on 2/2/23 at 8:46 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
Posted on 2/2/23 at 8:44 pm to Tiger_n_Texas
Tricep extensions
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
Posted on 2/2/23 at 10:53 pm to Chief316
Tonight
Squats: 275 3x7
Bench: 165 3x8
Front Squats: Up to 135x6
Close Grip BP: 165 3x6
And Abs
Squats: 275 3x7
Bench: 165 3x8
Front Squats: Up to 135x6
Close Grip BP: 165 3x6
And Abs
Posted on 2/3/23 at 4:38 am to Bonkers119
Boring But Big: Beefcake Cycle 2, Week 2, Day 4
OHP
90/100/115 1x5
Superset:
OHP 90 5x10
Barbell Row 90 5x10
Superset:
DB Lunges 60/hand 5x5
Hanging Leg Raises 5x10
6 Burpees emom for 6 minutes
T-Minus 11 hours until my weekend officially begins.
OHP
90/100/115 1x5
Superset:
OHP 90 5x10
Barbell Row 90 5x10
Superset:
DB Lunges 60/hand 5x5
Hanging Leg Raises 5x10
6 Burpees emom for 6 minutes
T-Minus 11 hours until my weekend officially begins.
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