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Number of Posts:136
Registered on:2/16/2020
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re: Daily Strength Check-In - Chief316
Tricep pulldowns 4x12@110 Overhead Tricep extensions 4x12@110 Cable curls 4x6@120 Rope hammer curls 4x12@100 Preacher curls 4x12@75...
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re: Daily Strength Check-In - Chief316
Bench 225x5. 245x5. 265x5. 5x10@190 Db incline 4x10w/70s Db flys 4x10w/45s...
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re: Daily Strength Check-In - Chief316
Dumbbell OHP 3x3 w/70s 5x10w/40s Db raises 3x10 out front w/20s 3x10 to the side w/20s Machine shoulder press 4x12@120 Facepulls 4x12@120...
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re: Bench press, change of routine - Chief316
I’m game. Which one of y’all benches more?...
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re: Bench press, change of routine - Chief316
You 2 gonna bang it out or what ?...
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re: Daily Strength Check-In - Chief316
Hack squat 405x5. 500x3. 550x1(got 3) PR!! 5x10@275 Lat pulldowns 4x12@120 Rows 4x12@140...
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re: Daily Strength Check-In - Chief316
Bench 230x5. 280x3. 335x1. New PR! 5x10@185 Db incline 4x10w/65s Db flys 4x10w/45s Bar absolutely flew on 335. Most I’ve ever benched. Quest for 405 is alive and well baws!!! $.75 wing night to celebrate that one!!!...
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re: Daily Strength Check-In - Chief316
That’ll frickin do baw...
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re: Daily Strength Check-In - Chief316
Db shoulder press 3 sets of 5w/65s 5x10 w/35s Db shoulder raises 3x10 out front 3x10 to the side w/20s Machine shoulder press 4x12@110 Face pulls 4x12@110...
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re: Daily Strength Check-In - Chief316
Tricep extensions 4x12@120 Overhead Tricep extensions 4x12@120 Ez bar curl 4x6@90 Db hammer curls 4x12@35s Cable curls 4x12@110...
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re: Daily Strength Check-In - Chief316
Bench day 230x3. 240x3. 280x3. 5x10@185 Db incline 4x10w/65s Db flys 4x10w/45s...
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re: Late Night Snack Thread - Chief316
Just regular ole black label ...
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re: Late Night Snack Thread - Chief316
Evan Williams on ice. China food on the counter waitin on my drunk arse....
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re: Daily Strength Check-In - Chief316
Chest day Bench 210x5. 240x5. 260x5. 5x10@185 Dumbbell incline 4x10w/65s Flys 4x10w/45s...
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re: Daily Strength Check-In - Chief316
Hack squat 365x5. 405x3. 500x1. Leg extension 5x12@100 Lat pulldowns 4x12@120 Machine rows 4x12@140...
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re: Daily Strength Check-In - Chief316
Bench day 225x5. 275x3. 325x1 5x10@155 Db incline bench 4x10w/65s Flys 4x10w/40s...
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re: Daily Strength Check-In - Chief316
Tricep extensions 4x12@100 Tricep extensions overhead 4x12@100 Db curl 4x6w/45s Cable curls 4x12@ 90 Preacher curls 4x12@80...
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re: Daily Strength Check-In - Chief316
Db OHP 3x3 w/65s 5x10w/35s Db raises 3x10 out front 3x10 to side Machine shoulder press 4x10@110 Facepulls 4x12@100...
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re: Daily Strength Check-In - Chief316
8 reps with an 80lb dumbbell for curls? Or (2)40lb dumbbells? ...
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re: Daily Strength Check-In - Chief316
Bench 225x3. 235x3. 275x3. 5x10@155 Db incline 4x10w/65s Db flys 4x10w/40s...
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