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Chief316
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 141 |
| Registered on: | 2/16/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: The Mobile civic center update... The roof just collapsed.. Pic
Posted by Chief316 on 1/22/25 at 12:20 pm to Islandboy777
That split bumper fine as hell….
0
re: Insanity, the thrill ride atop The Strat Las Vegas is officially and PERMANENTLY CLOSED
Posted by Chief316 on 1/15/25 at 7:13 am to GeauxTigers0107
quote:
We did the same but from Fremont St. The Strat looked like it was about 5 blocks away. It was not. It was DEFINITELY not.
This. This was the biggest lesson learned in Vegas. It all seems close together. It’s just not lol.
We go often and stay at the Sahara right by the strat. I watched a 14 year old girl do the bungee jump thing. She never made a noise. She landed safely. Grabbed her cell phone from her mom. Walked away as if it didn’t even move the needle. I almost passed out just watching her. Not for me.
re: Your weekly Bech update: 121yds 2 TDs in 3rd qtr
Posted by Chief316 on 9/28/24 at 5:23 pm to BayouCowboy
The frickers that bring stuff like this up every week are idiots.
re: Daily Strength Check-In
Posted by Chief316 on 4/6/23 at 11:31 am to Bonkers119
Tricep pulldowns
4x12@110
Overhead Tricep extensions
4x12@110
Cable curls
4x6@120
Rope hammer curls
4x12@100
Preacher curls
4x12@75
4x12@110
Overhead Tricep extensions
4x12@110
Cable curls
4x6@120
Rope hammer curls
4x12@100
Preacher curls
4x12@75
Bench
225x5. 245x5. 265x5.
5x10@190
Db incline
4x10w/70s
Db flys
4x10w/45s
225x5. 245x5. 265x5.
5x10@190
Db incline
4x10w/70s
Db flys
4x10w/45s
Dumbbell OHP
3x3 w/70s
5x10w/40s
Db raises
3x10 out front w/20s
3x10 to the side w/20s
Machine shoulder press
4x12@120
Facepulls
4x12@120
3x3 w/70s
5x10w/40s
Db raises
3x10 out front w/20s
3x10 to the side w/20s
Machine shoulder press
4x12@120
Facepulls
4x12@120
re: Bench press, change of routine
Posted by Chief316 on 3/30/23 at 5:38 pm to PropofolPapi
I’m game. Which one of y’all benches more?
re: Bench press, change of routine
Posted by Chief316 on 3/30/23 at 5:20 pm to PropofolPapi
You 2 gonna bang it out or what ?
Hack squat
405x5. 500x3. 550x1(got 3) PR!!
5x10@275
Lat pulldowns
4x12@120
Rows
4x12@140
405x5. 500x3. 550x1(got 3) PR!!
5x10@275
Lat pulldowns
4x12@120
Rows
4x12@140
Bench
230x5. 280x3. 335x1. New PR!
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s
Bar absolutely flew on 335. Most I’ve ever benched. Quest for 405 is alive and well baws!!! $.75 wing night to celebrate that one!!!
230x5. 280x3. 335x1. New PR!
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s
Bar absolutely flew on 335. Most I’ve ever benched. Quest for 405 is alive and well baws!!! $.75 wing night to celebrate that one!!!
That’ll frickin do baw
Db shoulder press
3 sets of 5w/65s
5x10 w/35s
Db shoulder raises
3x10 out front
3x10 to the side w/20s
Machine shoulder press
4x12@110
Face pulls
4x12@110
3 sets of 5w/65s
5x10 w/35s
Db shoulder raises
3x10 out front
3x10 to the side w/20s
Machine shoulder press
4x12@110
Face pulls
4x12@110
re: Daily Strength Check-In
Posted by Chief316 on 3/23/23 at 2:26 pm to Tiger Ryno
Tricep extensions
4x12@120
Overhead Tricep extensions
4x12@120
Ez bar curl
4x6@90
Db hammer curls
4x12@35s
Cable curls
4x12@110
4x12@120
Overhead Tricep extensions
4x12@120
Ez bar curl
4x6@90
Db hammer curls
4x12@35s
Cable curls
4x12@110
re: Daily Strength Check-In
Posted by Chief316 on 3/20/23 at 1:09 pm to Bonkers119
Bench day
230x3. 240x3. 280x3.
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s
230x3. 240x3. 280x3.
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s
Just regular ole black label
re: Late Night Snack Thread
Posted by Chief316 on 3/17/23 at 10:35 pm to GreenRockTiger
Evan Williams on ice. China food on the counter waitin on my drunk arse.
re: Daily Strength Check-In
Posted by Chief316 on 3/15/23 at 1:15 pm to Tiger Ryno
Chest day
Bench
210x5. 240x5. 260x5.
5x10@185
Dumbbell incline
4x10w/65s
Flys
4x10w/45s
Bench
210x5. 240x5. 260x5.
5x10@185
Dumbbell incline
4x10w/65s
Flys
4x10w/45s
re: Daily Strength Check-In
Posted by Chief316 on 3/2/23 at 11:21 am to Tiger_n_Texas
Hack squat
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
Bench day
225x5. 275x3. 325x1
5x10@155
Db incline bench
4x10w/65s
Flys
4x10w/40s
225x5. 275x3. 325x1
5x10@155
Db incline bench
4x10w/65s
Flys
4x10w/40s
Tricep extensions
4x12@100
Tricep extensions overhead
4x12@100
Db curl
4x6w/45s
Cable curls
4x12@ 90
Preacher curls
4x12@80
4x12@100
Tricep extensions overhead
4x12@100
Db curl
4x6w/45s
Cable curls
4x12@ 90
Preacher curls
4x12@80
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