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Started By
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Rowing machine newbie, help?
Posted on 10/23/17 at 7:09 pm
Posted on 10/23/17 at 7:09 pm
Howdy all!
I just starting posting on this board and this is my first new topic.
I just got done with a 12 week heavy lifting/bulking cycle. I am very happy with my muscle gains and dont even hate myself for all the extra weight I gained. However, like all good things, this too must end. I have started a 4 week rest cycle (might extend to 6 weeks depending on BW) and need some help.
I have bad knees and want to keep this as low impact as possible. Today I tried out the rowing machine, workout is below:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
My legs were rubber and heart rate good and high (1,432 BPM Approx.)
I cannot do this MTWTF, probably MWF easily. I need help finding something to do Tuesday and Thursday and possibly something to add MWF.
So, with all that being said, help me, please! Also, what is good for a good starting row workout? I shot from the hip and have no idea if that was a workout or not.
I just starting posting on this board and this is my first new topic.
I just got done with a 12 week heavy lifting/bulking cycle. I am very happy with my muscle gains and dont even hate myself for all the extra weight I gained. However, like all good things, this too must end. I have started a 4 week rest cycle (might extend to 6 weeks depending on BW) and need some help.
I have bad knees and want to keep this as low impact as possible. Today I tried out the rowing machine, workout is below:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
My legs were rubber and heart rate good and high (1,432 BPM Approx.)
I cannot do this MTWTF, probably MWF easily. I need help finding something to do Tuesday and Thursday and possibly something to add MWF.
So, with all that being said, help me, please! Also, what is good for a good starting row workout? I shot from the hip and have no idea if that was a workout or not.
6
Posted on 10/23/17 at 7:48 pm to Ice Cream Sammich
Why are you giving up lifting for that long, pretty stupid.Why not atleast do lots of bodyweight movements?
Posted on 10/23/17 at 7:50 pm to Ice Cream Sammich
I love rowing but I normally just go 30 minutes straight, 10 resistance, and hit at least 5000 meters. You stop at 1000m and then start again? Could be great, I've just never done it.
As far as Tuesday and Thursday, why not try yoga? You will sweat like you wouldnt believe and be very humbled. You can probably download or stream the P90X Yoga somewhere.
As far as Tuesday and Thursday, why not try yoga? You will sweat like you wouldnt believe and be very humbled. You can probably download or stream the P90X Yoga somewhere.
Posted on 10/23/17 at 7:52 pm to Ice Cream Sammich
quote:
Why not atleast do lots of bodyweight movements?
This too. Get a pull up bar
Posted on 10/24/17 at 5:01 pm to Ice Cream Sammich
You’re making this wayyyyyyyyyyy more complicated than it needs to be. Just row
Posted on 10/25/17 at 9:56 am to Ice Cream Sammich
For the record, I was taught that the "resistance" on the erg isn't exactly resistance. Think of it more of the size of the boat you'd be in, so 1 would be like a single scull, 10 would be like rowing a canoe. I usually kept mine around 4 or 5.
Posted on 11/20/17 at 4:52 pm to Ice Cream Sammich
quote:
heart rate good and high (1,432 BPM Approx.)
Not saying that's impossible but ...
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