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Message
re: PuttaDaForkDown v2.0
Posted on 1/12/17 at 2:00 pm to Azazello
Posted on 1/12/17 at 2:00 pm to Azazello
It's hard for me to do strict keto too. The running, I need some carbs. Just try to make sure they come from clean sources like fruit, veggies or brown rice/quinoa.
Typically the summer I slow the running down and crank up the weights so I do more keto.
Typically the summer I slow the running down and crank up the weights so I do more keto.
1
Posted on 1/12/17 at 2:14 pm to lsu777
Anyone have a commendation for breaking a plateau on Keto? I've lost about 55 lbs but need about 10 more. Been hovering at the same weight for a while.
Posted on 1/12/17 at 2:37 pm to Tuscaloosa
Fat fast.
Posted on 1/12/17 at 2:39 pm to Tuscaloosa
Like hulk said a true fat fast as described in the fat fast cookbook on my linked google drive in the op.
Or rapid fatloss handbook diet by Lyle McDonald but honestly in your case fat fast would be much much better.
Or rapid fatloss handbook diet by Lyle McDonald but honestly in your case fat fast would be much much better.
Posted on 1/12/17 at 5:27 pm to tke_swamprat
quote:
It's hard for me to do strict keto too. The running, I need some carbs. Just try to make sure they come from clean sources like fruit, veggies or brown rice/quinoa.
I felt a ton better today by eating before mid day training. Here is what I ate:
1.5 scoops Metabolic Drive protein
10 almonds
1 large spoonful of JIF crunchy peanut butter
10g BCAA
I had tons of energy and didn't feel gassed out at the end.
Posted on 1/12/17 at 6:23 pm to Azazello
I do all my weekday runs fasted. I typically eat a sweet potato and peanut butter before my long Saturday run.
Posted on 1/12/17 at 9:53 pm to Tuscaloosa
how long of a "plateau"?
I hate giving advice, I enjoy being a dick
I hate giving advice, I enjoy being a dick
Posted on 1/13/17 at 5:38 am to Junky
Cauliflower crusted pizza going in the oven tonight.
Blue oak tomorrow for lunch.
The weekend has arrived ladies and gentlemen.
Blue oak tomorrow for lunch.
The weekend has arrived ladies and gentlemen.
Posted on 1/13/17 at 6:18 am to Lazy But Talented
175/171.5/150
Posted on 1/13/17 at 7:54 am to Benchwarmer
Cheated like a mofo at a bourbon tasting a couple nights ago, but still on track.
265/248/200
265/248/200
Posted on 1/13/17 at 7:54 am to Lazy But Talented
Mmm. Now I want cauliflower pizza.
Down 2 more lbs this week. Yay! I've been binging on tennis lessons. First league match is next week, and I'm freaking out. So not ready. When does your league start? Do guys start at 3.0 rating?
Down 2 more lbs this week. Yay! I've been binging on tennis lessons. First league match is next week, and I'm freaking out. So not ready. When does your league start? Do guys start at 3.0 rating?
Posted on 1/13/17 at 8:04 am to Evil Little Thing
quote:
Down 2 more lbs this week
Nice work!
Yeah I'm starting 3.0
Our league starts the week after next. It's gonna be great. Keep me updated on how ya do.
Posted on 1/13/17 at 8:11 am to Lazy But Talented
188/184.6/175
Posted on 1/13/17 at 8:13 am to Azazello
306/268.5/220
Posted on 1/13/17 at 10:41 am to Yung_Humma
I wanna get in on this.
Went on my honeymoon the week after Christmas and pigged out. Wife and I got real fat, so we started the Whole30 last Wednesday. Some of it was probably a lot of water weight, but down 8 lbs. so far.
195/187/170
Went on my honeymoon the week after Christmas and pigged out. Wife and I got real fat, so we started the Whole30 last Wednesday. Some of it was probably a lot of water weight, but down 8 lbs. so far.
195/187/170
Posted on 1/13/17 at 12:53 pm to Indigold
265.5/251/200
Breesus is beating me and I'm not happy about it. Especially considering I've got probably at least 15 years on him in youth
Breesus is beating me and I'm not happy about it. Especially considering I've got probably at least 15 years on him in youth
Posted on 1/13/17 at 1:24 pm to Lazy But Talented
quote:
Cauliflower crusted pizza going in the oven tonight.
Blue oak tomorrow for lunch.
The weekend has arrived ladies and gentlemen.
I get to Carb up tomorrow after a big tension workout. Can't wait. Gonna be epic. Shooting for 600g Carbs in 3-4 hours but lowish sugar and lowish fat.
Posted on 1/13/17 at 1:56 pm to lsu777
quote:
Shooting for 600g Carbs in 3-4 hours but lowish sugar and lowish fat.
What the hell do you eat to get that many carbs?
Posted on 1/13/17 at 2:01 pm to Lazy But Talented
quote:16 fried shrimp po-boys, back to back
What the hell do you eat to get that many carbs?
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