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re: PuttaDaForkDown v2.0
Posted on 1/10/17 at 8:11 pm to Lazy But Talented
Posted on 1/10/17 at 8:11 pm to Lazy But Talented
I am not sure of any health benefits, but I use it over regular salt because it taste great. The sodium nitrate, or whatever regular table salt is, tastes like chemicals to me now. I hope you experience the same.
0
Posted on 1/10/17 at 8:41 pm to tke_swamprat
Me too, I honestly would take sashimi over any food other than Japanese fried noodles. Love Japanese food and love how I am able to stay on any diet when I go.
Posted on 1/10/17 at 9:05 pm to lsu777
I could pull off steak or sashimi for every meal.
This post was edited on 1/10/17 at 9:07 pm
Posted on 1/11/17 at 6:29 am to Lazy But Talented
175/171.5/150
Posted on 1/11/17 at 7:40 am to Benchwarmer
Weighing in tomorrow for the first time this week. Hopefully under 207.
Ready to feast at Blue Oak Saturday after an epic leg workout.
Ready to feast at Blue Oak Saturday after an epic leg workout.
This post was edited on 1/11/17 at 7:41 am
Posted on 1/11/17 at 12:47 pm to Lazy But Talented
Izzo's for lunch
Scoop of ground beef, scoop of steak, cheese, avacodo. 10g net carbs
Scoop of ground beef, scoop of steak, cheese, avacodo. 10g net carbs
This post was edited on 1/11/17 at 12:49 pm
Posted on 1/11/17 at 1:05 pm to tunechi
yessirrrrrr
Posted on 1/11/17 at 2:32 pm to Lazy But Talented
Trying the low carb thing and started tracking everything this morning. As of now I'm at 46% fat, 45% protein, 9% carb. Any ideas to increase fat and lower protein?
Obviously the first thing I'm going to do is lose the tomatoes.
Obviously the first thing I'm going to do is lose the tomatoes.
Posted on 1/11/17 at 2:46 pm to Yung_Humma
Your fine at least for a while. If weight loss stops,do a fat fast for 7 to 10 days. Fat fast would be as close to zero carbs as possible and over 80% fat at 1000kcal. From there you you add protein and fat to raise calories back to the level you were before but you do it over the course of 4 to 6 weeks.
So in your case if you stopped losing weight at 1800 cals, lower to a 1000 by removing most protein and all carbs keeping fat at about 80-100g per day. Then the next week add 40g protein and 5g fat. Do that each week adjusting the protein and fat numbers to get back to the 60/30/10 macro breakdown. Hope that makes sense.
So in your case if you stopped losing weight at 1800 cals, lower to a 1000 by removing most protein and all carbs keeping fat at about 80-100g per day. Then the next week add 40g protein and 5g fat. Do that each week adjusting the protein and fat numbers to get back to the 60/30/10 macro breakdown. Hope that makes sense.
Posted on 1/11/17 at 2:47 pm to Yung_Humma
Eat dinner?
Looks like a decent choice so far.
Depends on what is in the egg casserole.
Looks like a decent choice so far.
Depends on what is in the egg casserole.
Posted on 1/11/17 at 2:52 pm to Junky
Yeah my bad, this is a tracking of today. Haven't eaten dinner yet but I was looking for ways to increase fat without keeping the protein parallel with it. My goal is to eat 1700 calories a day, I'm only at 1250 right now.
For example I want to be around 60/30/10 but as of now I'm at 45/45/10. Is it as easy as changing the way I cook the chicken? (I baked the chicken for lunch) or what other little side items can I add that will impact fat more than protein, etc.
For example I want to be around 60/30/10 but as of now I'm at 45/45/10. Is it as easy as changing the way I cook the chicken? (I baked the chicken for lunch) or what other little side items can I add that will impact fat more than protein, etc.
This post was edited on 1/11/17 at 2:55 pm
Posted on 1/11/17 at 2:56 pm to Yung_Humma
bulletproof coffee is a great way to get in extra fat during the day. coconut oil/mct oil (1-2 tbsp) + 1-2 tbsp of butter mixed with your coffee in the morning. And by mixed, I mean either with a blender or a blender/vortex bottle type thing.
Posted on 1/11/17 at 3:05 pm to Doldil
Been testing some new low-carb snacks this week.
Keto Pork Rind Puppy Chow
Keto Pork Rind Puppy Chow
This post was edited on 1/11/17 at 3:06 pm
Posted on 1/11/17 at 3:05 pm to lsu777
quote:
a fat fast for 7 to 10 days
Can't do it.
Posted on 1/11/17 at 4:01 pm to Azazello
quote:
Been testing some new low-carb snacks this week.
Keto Pork Rind Puppy Chow
Bookmarked
Posted on 1/11/17 at 4:05 pm to Lazy But Talented
quote:
Lazy But Talented
I found the key to keeping it crunchy is keeping the sauce super hot so it's thin & runny. Pour it in the bag with the rinds, shake it up really good and make sure everything gets covered - then stick in the refrigerator immediately.
The fast all that happens - the crunchier it is. Warning: this stuff is like crack.
Posted on 1/11/17 at 4:13 pm to Azazello
Thanks for the tip. 
Posted on 1/11/17 at 4:36 pm to Lazy But Talented
quote:
Can't do it.
i dropped some weight pretty quickly back in october with a 7 day nothing but bulletproof coffee fat fast. sucked arse, i shite nothing but water, but i lose no muscle and dropped 7 pounds in 7 days and got into deep keto.
Posted on 1/11/17 at 4:38 pm to lsu777
I'm still getting "small" trace of ketones nothing more so far.
Posted on 1/11/17 at 5:01 pm to Lazy But Talented
You goin with that mac and cheese at blue oak this weekend baw? 
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