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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 1/11/17 at 5:14 pm to Lazy But Talented
Posted on 1/11/17 at 5:14 pm to Lazy But Talented
quote:
Ready to feast at Blue Oak Saturday after an epic leg workout.
Here's my pic from last night to get you ready:
1
Posted on 1/11/17 at 5:27 pm to busbeepbeep
I saw that thing on the instagram
I'm hoping they have that ribeye special every week...and let you sub the potato for sprouts.
I'm hoping they have that ribeye special every week...and let you sub the potato for sprouts.
This post was edited on 1/11/17 at 5:30 pm
Posted on 1/11/17 at 5:27 pm to tunechi
No sir. Double sprouts for the win.
Posted on 1/11/17 at 8:54 pm to Lazy But Talented
Not going to. Calories are too low and activity level to high to get many ketones on the strip. You are burning all of them for energy.
Posted on 1/11/17 at 10:49 pm to lsu777
Last day tomorrow.
Low carb feasting all weekend.
Then either 1900cals on keto or back to 1300 psmf. Can't decide. Last few days I've been hungrier and hungrier.
Low carb feasting all weekend.
Then either 1900cals on keto or back to 1300 psmf. Can't decide. Last few days I've been hungrier and hungrier.
Posted on 1/12/17 at 7:13 am to Lazy But Talented
Wh n you compare results tomorrow,the choice will be easy.
Posted on 1/12/17 at 7:25 am to lsu777
218/209.5/195
Went up .5 lbs since last weigh in.
Went up .5 lbs since last weigh in.
This post was edited on 1/12/17 at 7:27 am
Posted on 1/12/17 at 8:01 am to Yung_Humma
okay, lose the coffee and just eat butter and coconut oil. The results will be the same 
313/207.6/200.
313/207.6/200.
Posted on 1/12/17 at 8:11 am to Doldil
175/171.5/150
Posted on 1/12/17 at 8:48 am to Benchwarmer
188/183/176
Recently bailed on Keto for a more low-carb diet. Goal is to keep it below 100g per day. Only carbs come from green veggies, sweet potatoes, and about 30g white rice I eat before training.
I train jiu jitsu for 1-2 hours a day and lift for 45 min. My energy levels just werent the same without having some sort of carb before training - I was exhausted after maybe 1 or 2 rounds, when I used to be able to go 5-6 rounds no problem.
Recently bailed on Keto for a more low-carb diet. Goal is to keep it below 100g per day. Only carbs come from green veggies, sweet potatoes, and about 30g white rice I eat before training.
I train jiu jitsu for 1-2 hours a day and lift for 45 min. My energy levels just werent the same without having some sort of carb before training - I was exhausted after maybe 1 or 2 rounds, when I used to be able to go 5-6 rounds no problem.
This post was edited on 1/12/17 at 8:49 am
Posted on 1/12/17 at 9:45 am to Lazy But Talented
quote:
Went up .5 lbs since last weigh in
Damn! How?
How are you feeling? Are you feeling leaner? Maybe muscle growth with fat loss?
Posted on 1/12/17 at 10:04 am to Evil Little Thing
Diet hasn't been as tight these last few days.
Feel and look good. Except for today because I had a little bit of carbs last night. I sinned.
Ton of cardio today and strict on the food today and I should be back down tomorrow I think.
Feel and look good. Except for today because I had a little bit of carbs last night. I sinned.
Ton of cardio today and strict on the food today and I should be back down tomorrow I think.
This post was edited on 1/12/17 at 10:05 am
Posted on 1/12/17 at 10:19 am to Evil Little Thing
it happens. I am up this week too and i have been strict on the diet but not as much on the cardio. But I have lost quite a bit on the waist so not sure whats going on.
I know Lyle talks about the whoosh effect on his blog. Essentially the fat starts changing, get squishy and lumpy and starts holding more water. This usually happens right before it goes away and you usually gain weight for a few days with the extra water the fat cells are holding.
some people on the rapid fatloss diet don't lose anything after the first week until the end of week 4 where all of the sudden they lose 12 lbs in like 2 or 3 days. Just have to keep the right mindset and stay consistent.
I know Lyle talks about the whoosh effect on his blog. Essentially the fat starts changing, get squishy and lumpy and starts holding more water. This usually happens right before it goes away and you usually gain weight for a few days with the extra water the fat cells are holding.
some people on the rapid fatloss diet don't lose anything after the first week until the end of week 4 where all of the sudden they lose 12 lbs in like 2 or 3 days. Just have to keep the right mindset and stay consistent.
Posted on 1/12/17 at 10:28 am to Azazello
quote:
Recently bailed on Keto for a more low-carb diet. Goal is to keep it below 100g per day. Only carbs come from green veggies, sweet potatoes, and about 30g white rice I eat before training.
I train jiu jitsu for 1-2 hours a day and lift for 45 min. My energy levels just werent the same without having some sort of carb before training - I was exhausted after maybe 1 or 2 rounds, when I used to be able to go 5-6 rounds no problem.
just out of curiosity, how long had you been going the keto route? It's incredibly tough to transition to while continuing to be extremely active. Most things I have read have said you need anywhere from 2-6 months to get fully fat adapted before you don't have issues with adding in exercising.
Being that you're already involved in training, that is a really tough transition to attempt to do, so it's understandable. That said, if you'd just kick someone's arse in the first two rounds, you wouldn't have to worry about the transition!
Posted on 1/12/17 at 10:34 am to Doldil
quote:
just out of curiosity, how long had you been going the keto route? It's incredibly tough to transition to while continuing to be extremely active. Most things I have read have said you need anywhere from 2-6 months to get fully fat adapted before you don't have issues with adding in exercising.
2 months exactly. If I saw any improvement I would've stuck with it but I wasn't getting anywhere. Plus, even at 80-100g of carbs, I could still be in Ketosis for all I know (I don't use ketostix or blood measurements).
I will report back later today how I feel after eating 40g of white rice + 10gBCAA before training. I imagine I will burn that quickly during training, and then when I break the fast post training, I will be set.
I probably should've mentioned I'm on the leangains schedule. 16 hour fast, 10gBCAA before noon training, first meal is at 1:30pm
quote:
That said, if you'd just kick someone's arse in the first two rounds, you wouldn't have to worry about the transition!
Hey now! 1 round = 1 complete match (6 mins)
Posted on 1/12/17 at 11:26 am to Azazello
306/269.1/220
Still not quite back to where I was pre-sick. But I honestly have been a little loose with eating since being sick. Not eating too much, but eating out for lunch b/c I didn't cook ahead and such. Convenience eating.
Still not quite back to where I was pre-sick. But I honestly have been a little loose with eating since being sick. Not eating too much, but eating out for lunch b/c I didn't cook ahead and such. Convenience eating.
This post was edited on 1/12/17 at 12:26 pm
Posted on 1/12/17 at 12:32 pm to lsu777
quote:
Essentially the fat starts changing, get squishy and lumpy and starts holding more water. This usually happens right before it goes away
My entire body is about to get so thin!!
Really, that makes sense. I've noticed it as I've lost over the past year. That as I lose, parts of me have gotten softer and lumpier before they go away. It makes me feel like I'm getting fatter when I feel or see it. I'm thinner now than I've ever been as an adult, but it tricks my brain when parts seem softer than they were when I was heavier. I remind myself that it's temporary when it happens.
This post was edited on 1/12/17 at 1:01 pm
Posted on 1/12/17 at 1:12 pm to lsu777
Scale hasn't moved for me this week either. I knew after that initial 12 lbs it would slow but didn't expect it to stop. I've been on point this week
Just gonna do some extra cardio and maybe will have a slight loss by Saturday
Just gonna do some extra cardio and maybe will have a slight loss by Saturday
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