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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/28/16 at 4:05 pm to Evil Little Thing
Posted on 4/28/16 at 4:05 pm to Evil Little Thing
Chip away at it.
Start with saying you want to drop 20lbs.
Then, when you've lost 20, re-evaluate.
That's what I'm doing. If I can get to 205, I'll see what I've got left.
You can drop 20 in 2 months on keto. No doubt in my mind about that.
Start with saying you want to drop 20lbs.
Then, when you've lost 20, re-evaluate.
That's what I'm doing. If I can get to 205, I'll see what I've got left.
You can drop 20 in 2 months on keto. No doubt in my mind about that.
1
Posted on 4/28/16 at 4:10 pm to BRgetthenet
quote:
You can drop 20 in 2 months on keto. No doubt in my mind about that.
I hope I can drop ~10 more when I start on Monday. Was going to start Tuesday but remembered the pizza feast we always have for the NFL draft.
Posted on 4/28/16 at 4:15 pm to BRgetthenet
quote:
Bus lost nearly 100, Doldil lost right at 100
You think it is a fad diet?
Yep, sure do. In a couple years it'll be out and the next one will be in. I know a guy who lost 100 pounds just by limiting calories and working out every day. No Keto diet needed
Posted on 4/28/16 at 4:17 pm to TheIndulger
quote:
. In a couple years it'll be out and the next one will be in
Also to be fair, keto diet has been around for many, many years.
Posted on 4/28/16 at 4:18 pm to TheIndulger
Ok
Great. Congrats
I guess eating meats and vegetables, cutting out processed food (starch/carbs), is all new and exciting. Never done before. Let's see how it plays out.
Great. Congrats
I guess eating meats and vegetables, cutting out processed food (starch/carbs), is all new and exciting. Never done before. Let's see how it plays out.
Posted on 4/28/16 at 4:20 pm to TheIndulger
to be fair...I lost the majority of my weight eating nutrisystem for a year. The keto, for me, was a way to jump start things after a bad 6 months of personal issues...I enjoy keto and was successful with it for what I was doing at the time, but there are many different ways out there for people to lose weight and whatever works for someone is what they need to be doing.
I don't care how someone chooses to diet/workout etc if they're doing it successfully and safely. There's no need for anyone to get worked up about who does what.
I don't care how someone chooses to diet/workout etc if they're doing it successfully and safely. There's no need for anyone to get worked up about who does what.
Posted on 4/28/16 at 4:33 pm to Doldil
Fad, trend, whatever
If it make you feel good, makes you healthier, and happier, people can call it whatever they want.
I've noticed that when a particular diet doesn't work for someone, they're quick to condemn it or belittle others for trying it.
A person can stay on keto for a very long time. It's sustainable.
If it make you feel good, makes you healthier, and happier, people can call it whatever they want.
I've noticed that when a particular diet doesn't work for someone, they're quick to condemn it or belittle others for trying it.
A person can stay on keto for a very long time. It's sustainable.
Posted on 4/28/16 at 4:54 pm to BRgetthenet
Yeah its not the only way but it's a valid way.
Posted on 4/28/16 at 6:11 pm to Tiger Ryno
Draft night = pizza! It's so damn good!!
Posted on 4/28/16 at 6:33 pm to tke_swamprat
just finished a 2.64 mile run in just under 27:30. If someone would have told me I'd be able to run for almost 30 minutes without stopping I'd have laughed in their face. Legs aren't even tired, it's the breathing that got me.
Feels good!
Feels good!
Posted on 4/28/16 at 6:45 pm to Doldil
Running is my thing. No marathons this year bc I'm trying to show my wife she can believe me when I say, "I'm taking a break from distance running."
Posted on 4/28/16 at 8:17 pm to Doldil
For dinner I had some nice trout filets from Lake Borgne, some almonds, butter, lemon, green beans, diced Tasso, and a little bit of olive oil in the pan to get the fish started.
Maybe a tablespoon of olive oil, 2 tbsp of butter. I basted the fish after I flipped it, then finished in the oven.
This was pretty keto friendly, and delicious:
Maybe a tablespoon of olive oil, 2 tbsp of butter. I basted the fish after I flipped it, then finished in the oven.
This was pretty keto friendly, and delicious:
Posted on 4/28/16 at 8:28 pm to TheIndulger
I like to go beyond just losing weight and dive into heart health as well. For me, keto has cured depression, excess weight, skin issues, screwed up blood panels, and brain fog.
But, I do plan on linking other diets and cholesterol information as well when I get time.
But, I do plan on linking other diets and cholesterol information as well when I get time.
Posted on 4/28/16 at 8:48 pm to Junky
What kind of skin issues did it cure? And we're you actually depressed, and this cured it?
Posted on 4/28/16 at 9:21 pm to TheIndulger
Work draft party @ bdubs. Broke my 24 hour fast with 18 wings and ranch 
I need to eat a ton of veggies tomorrow 
I need to eat a ton of veggies tomorrow Posted on 4/29/16 at 6:47 am to Hulkklogan
306/288.6/220
Posted on 4/29/16 at 7:07 am to Hulkklogan
293-213.6-175?
Slow and steady. Gonna try not to cheat this weekend.
Slow and steady. Gonna try not to cheat this weekend.
Posted on 4/29/16 at 7:27 am to shawtiger
Want to add that this the lowest I have weighed since 1987
Posted on 4/29/16 at 7:43 am to shawtiger
Awesome job!!!
Posted on 4/29/16 at 7:53 am to Evil Little Thing
237/218/205
down 19# and 3+" off waist in last 9 weeks.
Intermittent fasting really got the fat loss going over last month.
down 19# and 3+" off waist in last 9 weeks.
Intermittent fasting really got the fat loss going over last month.
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