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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/28/16 at 12:54 pm to fightin tigers
Posted on 4/28/16 at 12:54 pm to fightin tigers
That's what happens.
You have to force yourself to eat usually.
Just eat clean now. You got it. It's fuel. Tell yourself that.
You'll drop 20 lbs in the first few months, easily.
You have to force yourself to eat usually.
Just eat clean now. You got it. It's fuel. Tell yourself that.
You'll drop 20 lbs in the first few months, easily.
1
Posted on 4/28/16 at 12:56 pm to fightin tigers
thats one of the beautiful things about IF. You start looking at food as fuel instead of just eating for taste.
Posted on 4/28/16 at 12:57 pm to BRgetthenet
Should have weighed myself before starting, or during this.
Switched to bourbon and lots of fresh-mex food
Switched to bourbon and lots of fresh-mex food
Posted on 4/28/16 at 12:58 pm to lsu777
quote:
You start looking at food as fuel instead of just eating for taste
Like beer, I only consume for the taste.
It would be like having sex for procreation only.
Posted on 4/28/16 at 1:41 pm to BRgetthenet
I have found a nice fat cigar (mostly maduro or robusto) works well with keto and If.
Posted on 4/28/16 at 1:45 pm to madamsquirrel
Another lurker on the old thread. Y'all are super inspiring. I've been doing generic low carb with no real tracking. I feel so much better & have very few cravings when I eat low carb. I'm looking into switching to keto & actually tracking macros. Thanks for pinning all the links at the top!
Posted on 4/28/16 at 1:49 pm to Evil Little Thing
Check out the links Bus put up (or in the OP) to get started with keto.
It works. Not a fad.
It works. Not a fad.
Posted on 4/28/16 at 1:55 pm to BRgetthenet
Haha. I'm definitely not on the "fad" train. High fat/low carb makes me feel so much better than just counting calories or whatever. Checking out the links now!
Posted on 4/28/16 at 1:56 pm to BRgetthenet
Can verify it works. I've dropped 15 lbs since beginning of lent. Also been still lifting fairly heavy and not doing much cardio. It works.
Posted on 4/28/16 at 2:20 pm to Evil Little Thing
Good to hear. Like lsu777 said, food just becomes fuel for you. I've been super busy lately but I want to add more links. I may get to it this weekend.
Posted on 4/28/16 at 2:25 pm to BRgetthenet
quote:
It works. Not a fad.
To be fair, whether or not a diet is a fad has no bearing on whether or not you can lose significant weight on it. When someone calls a diet a fad, they typically mean that they think it's not sustainable long-term, as in the rest of your life.
In that context, low carb diets and fasting could be considered a fad in that most people won't sustain it the rest of their life.
That said, I don't really GAF and will do whatever it takes to lose this weight.
Posted on 4/28/16 at 2:46 pm to Hulkklogan
when you say you slather your food in butter and oils, do you measure those components?
Posted on 4/28/16 at 2:55 pm to Lester Earl
I do.
Posted on 4/28/16 at 3:04 pm to Hulkklogan
How are you all determining goal weights? Getting back to a number you've been at in the past? BMI charts? I'm an amazon, so I have no real frame of reference & can't compare myself to other women to be like, "I want to be her size."
Just wondering how you decided on yours.
Just wondering how you decided on yours.
Posted on 4/28/16 at 3:31 pm to Evil Little Thing
Personally, I just plucked a number out of air that I thought I'd be happy at. I've been fat my entire life so I have no idea what my happy weight actually is.
Posted on 4/28/16 at 3:35 pm to Hulkklogan
That makes sense. I'm kinda basing it on size vs specific weight for now. Getting to X size and reevaluating from there. I have a sorta Sarah Spain thing going on, where I'm not motorized cart bound fat, but I'm definitely OT fat. I've never been thin, so it's hard to imagine really low. I'll deal with that when I get there.
This post was edited on 4/28/16 at 3:43 pm
Posted on 4/28/16 at 3:44 pm to Evil Little Thing
quote:
Sarah Spain
That was a very nice google image search, thank you
Posted on 4/28/16 at 3:51 pm to Hulkklogan
Haha. Well, the thicker Sarah Spain. Not the Cubs shirt Sarah Spain. I'd be happy with that.
Posted on 4/28/16 at 4:02 pm to Evil Little Thing
I just set an arbitrary number to begin with. I think that first goal was 220. When I reached it, I knew I still had a lot more work to do. As I got down to 197ish or so, I felt like I was getting too thin, and wanted to focus on just transforming the remaining fat and building muscle.
I like my size around 205-210, just want that thickness to not be fat
I like my size around 205-210, just want that thickness to not be fat
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