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Posted on 3/31/16 at 4:16 pm to texag7
quote:
8
That's right at the limit for any sort of mass - I would say for biceps, 5 or 6, maximum effort no cheating (you can cheat a little with the EX curl, but only at the end of the rep).
Posted on 3/31/16 at 4:16 pm to texag7
Pull-ups have already been suggested so my advice would be to also include heavy dumbbell bent over rows.
Posted on 3/31/16 at 4:19 pm to texag7
quote:
Would like to add more mass
Dbol
ETA: Also part of Arnold's old routine.
This post was edited on 3/31/16 at 4:20 pm
Posted on 3/31/16 at 4:21 pm to texag7
barbell curls
Hammer curls
Seated concentration curls
That was Arnolds mass building exercises. Also go heavy on the Tris, that's the biggest muscle in your arm and will push the Biceps out.
Hammer curls
Seated concentration curls
That was Arnolds mass building exercises. Also go heavy on the Tris, that's the biggest muscle in your arm and will push the Biceps out.
Posted on 3/31/16 at 4:22 pm to texag7
Combine standing dumbbell curls, hammer curls then standing reverse curls into one exercise.
Posted on 3/31/16 at 4:23 pm to oleyeller
quote:
Do more tricep workouts. This will improve strength, and make more mass in arms. Bicep is such a small muscle.. work triceps more and you will see better results and more mass in arms
Posted on 3/31/16 at 4:25 pm to MLSter
quote:
Did you really post a picture of your arms? Actually did you really take a picture of your arm?
Dafuq
OP needs to be more worried about that skin cancer on his arm than bigger biceps.
Posted on 3/31/16 at 4:26 pm to Ace Midnight
quote:
That's right at the limit for any sort of mass - I would say for biceps, 5 or 6, maximum effort no cheating
For biceps 10-12 is probably a better range for mass
This post was edited on 3/31/16 at 4:27 pm
Posted on 3/31/16 at 4:26 pm to MWP
That is shaving cream dried on the mirror. Jeez
Posted on 3/31/16 at 4:26 pm to CHEDBALLZ
Good advice by all. Looks like I need to research Arnold's routines
Thanks
Thanks
Posted on 3/31/16 at 4:28 pm to texag7
I'm doing Arms tonight. If you're a good girl I might post pics.
Posted on 3/31/16 at 4:29 pm to jennyjones
quote:
For biceps 10-12 is probably a better range for mass
agree
Posted on 3/31/16 at 4:30 pm to texag7
Hammer curls, and 21's to finish.
Posted on 3/31/16 at 4:33 pm to texag7
Grab some 20s and do sets of 50 reps. Seriously.
High high reps and variation.
High high reps and variation.
Posted on 3/31/16 at 4:34 pm to texag7
quote:
texag7
what a fig you are and you have Bieber arms This post was edited on 3/31/16 at 4:35 pm
Posted on 3/31/16 at 4:35 pm to texag7
im confused as to the point of the pic
who takes a bicep pic from the front with arm down?
who takes a bicep pic from the front with arm down?
Posted on 3/31/16 at 4:36 pm to chunk
Don't mind some cheat reps if it's 2-45's on an Olympic bar.
For isolation curls I always wanted to try an arm blaster.
For isolation curls I always wanted to try an arm blaster.
Posted on 3/31/16 at 4:37 pm to deNYEd
What's with that exposed single light bulb. Quite a depressing picture.
Posted on 3/31/16 at 4:38 pm to GeorgeTheGreek
I just started doing intensity reps. Like it a lot.
I get out 40s, 20s, and 10s. 20 reps a piece as fast as I can (under control) with no rest in between weight change. You look like a poon struggling with 10s at the end, but it seems to be working pretty well.
Eating a lot of the correct food will also go a long way.
I get out 40s, 20s, and 10s. 20 reps a piece as fast as I can (under control) with no rest in between weight change. You look like a poon struggling with 10s at the end, but it seems to be working pretty well.
Eating a lot of the correct food will also go a long way.
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