OT workout tips for bicep?

Can we get some leg pics?

Dudes frick up trying to lift as much as possible. You want to fully extend and contract at the peak of the bicep. That's how you get big cannons.

Guys who grab 40 pound dumbbells and start rocking their hips don't do their arms justice.

You need to start doing hammer curls too

Curls for the girls, baw!

Is that your arm? Don't change anything! You're like a Greek god.

Weighted chin-ups, baw.

I used to be a curl advocate. I went all functional/compound, and am happy.

quote:

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Would like to add more mass to my bicep.

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Honestly, if you look up Arnold's arm workout, which he changed very little for decades:

I used this to great effect for years:

- (Cheating) EZ curl bar curls (I recommend 5x5)

- Standing alternate dumbbell curls

- Incline dumbbell curls (I was relatively unfamiliar with this one before I started on Arnold's routine)

- Seated concentration dumbbell curls


I would alternate bicep and tricep days when I did that routine, 2 times per week. Obviously, if you have an arm day, you can superset your bicep/tricep exercises, generally, although I wouldn't superset the EZ bar curls.

do more tricep workouts. This will improve strength, and make more mass in arms. Bicep is such a small muscle.. work triceps more and you will see better results and more mass in arms

The way your hand is positioned makes it look like you're about to cup your boyfriend's balls.

Oh this ought to be filled with inspiration for you.