re: OT workout tips for bicep?

Maybe you just don't have it. Some people can't get calves, some can't get abs, you are predisposed to puny biceps.

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6'4 200

Bench around 260

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Well I know someone who isn't having an SECr tailgate.

I started doing 100's because I hit a plateau as well. For biceps, in your case, seated db curl @ 50% of 1 rep max 10x10. Then 3 sets of 80% 1 rep max to failure seated concentration db curl followed by 3 sets of 80% 1 RM anvil curl. Don't plan on doing much of anything else that requires biceps after that for a little while....