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Started By
Message
re: Anybody have back trouble?
Posted on 11/28/15 at 9:40 pm to Soup Sammich
Posted on 11/28/15 at 9:40 pm to Soup Sammich
quote:
Anyone know what this could be?
Back AIDS.
0
Posted on 11/28/15 at 9:47 pm to Soup Sammich
How old are you?
Posted on 11/28/15 at 10:10 pm to Soup Sammich
Absolutely could be a kidney stone.
Posted on 11/28/15 at 11:00 pm to Soup Sammich
had it....sedentary job, lack of exercise
need to walk, 20min does a good job, brisk walk too
if you can do the 5 tibetans or just regular calisthetics
like bend and twist, trunk twist, leg lifts open and close
jumping jacks, arm rolls, pushups, you'll shape up in no time
need to walk, 20min does a good job, brisk walk too
if you can do the 5 tibetans or just regular calisthetics
like bend and twist, trunk twist, leg lifts open and close
jumping jacks, arm rolls, pushups, you'll shape up in no time
Posted on 11/28/15 at 11:19 pm to Soup Sammich
I do today. Was walking to my car from a restaurant night before last. Went across a grassy area, put my foot in a hole, and dropped like a rock. Actually went to ER this morning because of back pain. They xrayed me and confirmed no disc damage, but a pulled muscle instead. Hurts like hell and I feel like a dipshit for tripping on a hole.
That being said, get checked for kidney stones.
That being said, get checked for kidney stones.
This post was edited on 11/28/15 at 11:22 pm
Posted on 11/28/15 at 11:32 pm to Soup Sammich
See a chiropractor for a spine/vertebrae adjustment. Worked for me after the first time I had a shooting pain. The next day I could not straighten up and took me 10 mins to be able to sit down in the front seat of my car. Got adjusted and walked erect out of the chiropractor's office.
Posted on 11/28/15 at 11:48 pm to BiggerBear
quote:
How old are you?
Mid 30's. it's getting pretty bad again. Gonna try and sleep if possible. I appreciate all the advice.
Posted on 11/29/15 at 12:02 am to Soup Sammich
kidney stones. be prepared to die.
Posted on 11/29/15 at 12:11 am to Soup Sammich
Go see an osteopathic physician that practices manual medicine.
Posted on 11/29/15 at 5:46 am to Soup Sammich
Mine went out 2 days ago. I was just getting out of my car. Mine hurts right at the base of my back. I've been taking IP and started on my inversion table yesterday. I'm about 90% better right now.
Posted on 11/29/15 at 6:41 am to Crowley Cajun
Rest, heating pad, start doing McKenzie exercises/stretches. It can take 7-10 days to work it out. Sharp pain should be gone after 48-72 hours.
Posted on 11/29/15 at 9:11 am to Soup Sammich
Could always be worse imagine if you lived in the Chicago right now.
That cold wind gets in your bones terrible aches when you start to warm up.
That cold wind gets in your bones terrible aches when you start to warm up.
This post was edited on 11/29/15 at 9:13 am
Posted on 11/29/15 at 10:11 am to Tiger4Ever
quote:
I have two fractures between my L4 and L5.
Flared up on me this weekend. Been pain killers and exercises to manage through it.
At 32 I'm not looking forward to this shite.
Yep..i'm 25 and had a herniated disc at L5 and a bulging disc at L4 along with pretty severe spinal stenosis in that area. Had a laminectomy about 8 years ago that made the pain virtually subside completely. But this summer was doing some heavy lifting like a dumbass and the pain is excruciating, although this time i don't think it's the disc. When i sit down the pain is off the charts bad, but when i walk/run a lot it really feels 10x better. I did an intense 2x a day elliptical machine session and the pain was gone in like 3 weeks. However I hurt it again lifting something in an awkward position.
Frick back pain. Frick it
Posted on 11/29/15 at 10:22 am to Mullet Flap
I have had to deal with back pain for years.
Nothing really wrong with back that doctors can see.
Having pain pills and muscle relaxers on standby are beneficial.
Mckenzie exercises usually get me back within minutes of pain/spasms. I wish I had discovered them years ago.
LINK
Nothing really wrong with back that doctors can see.
Having pain pills and muscle relaxers on standby are beneficial.
Mckenzie exercises usually get me back within minutes of pain/spasms. I wish I had discovered them years ago.
LINK
Posted on 11/29/15 at 10:24 am to Soup Sammich
Stretch hammies and psoas
Posted on 11/29/15 at 1:15 pm to Soup Sammich
When you can you need to stretch your back.
Sit down and cross your legs. Lean forward and stretch, then pull that knee to the opposite shoulder (right knee to left shoulder).
Then do the other leg. If that doesn't help it's likely pulled muscle, disc or stones.
Sit down and cross your legs. Lean forward and stretch, then pull that knee to the opposite shoulder (right knee to left shoulder).
Then do the other leg. If that doesn't help it's likely pulled muscle, disc or stones.
Posted on 11/29/15 at 6:06 pm to bbvdd
Ice it everyday, even after pain goes away. I started seeing a chiropractor regularly and he says that you ice almost any muscle issue.
Lose the spare tire, ( it's not just the wife that adds weight during a pregnancy).
Stretching is also a must. I started yoga. DDP yoga. It's a little bit more masculine then your grandmas yoga.
Lose the spare tire, ( it's not just the wife that adds weight during a pregnancy).
Stretching is also a must. I started yoga. DDP yoga. It's a little bit more masculine then your grandmas yoga.
Posted on 11/29/15 at 6:36 pm to Soup Sammich
Anyone who answers yes to having back trouble also answer the following questions:
How fat are you?
How often do you exercise (weights and cardio)?
How fat are you?
How often do you exercise (weights and cardio)?
Posted on 11/29/15 at 7:43 pm to Badman
That's the worst advice I've ever heard...you NEVER ice a muscle injury after 30 minutes post injury. You need moist heat.
Edit: I have 18 yrs of medical background....warm conpress.
Edit: I have 18 yrs of medical background....warm conpress.
This post was edited on 11/29/15 at 7:45 pm
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