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re: I need to lose weight
Posted on 10/8/15 at 10:06 am to rbWarEagle
Posted on 10/8/15 at 10:06 am to rbWarEagle
load up on ground turkey and wheat bread 
1
Posted on 10/8/15 at 10:08 am to Iron Lion
living young, wild & gluten free
Posted on 10/8/15 at 10:09 am to mouton
quote:
Go online and calculate what your maintenance calories are(the amount of calories it takes to maintain your current weight) Download a calorie counter app like my fitness pal to your phone. Eat five hundred calories below maintenance daily. Start a weight training program.
Don't listen to him. He don't know mouton
Posted on 10/8/15 at 10:09 am to Iron Lion
quote:My buddy is on one now and has lost a ton of weight. However he has been very diligent and does not take a cheat day and I commend him for that. No matter how much we pressure him to come out and have a drink or some food with us.
Keto diet?
Posted on 10/8/15 at 10:09 am to The Egg
quote:that's got nothing to do with genetics. the amount of calories pro athletes burn is insane.
quote:
Terrell Owens used to just eat McDonalds during training camp. You tell me.
some people just have that genetic makeup where they can eat whatever the hell they want and still not gain anything.
Posted on 10/8/15 at 10:10 am to Iron Lion
Cocaine.
Seems to help out a lot of women these days
Seems to help out a lot of women these days
Posted on 10/8/15 at 10:10 am to Hu_Flung_Pu
if mouton's still in them size 31 abercrombie jeans, then all power to him.
Posted on 10/8/15 at 10:10 am to mouton
quote:
Diet is WAY more important than training for weight loss.
I disagree. Training has a bigger influence on your body composition than diet. I'm not diminishing the importance of a proper diet but hard training can make up for a lot of diet missteps.
Posted on 10/8/15 at 10:11 am to The Egg
It was just a funny. I got fat from dad bod disease
Posted on 10/8/15 at 10:11 am to The Egg
quote:
load up on ground turkey
Yeah because ground turkey has less calories than ground beef.
Posted on 10/8/15 at 10:12 am to Iron Lion
My experience was that diet was more important than exercise in weight loss. I completely changed the way I ate. I put off breakfast until late morning and had a late lunch. I rarely eat anything after my late lunch now. To help fight hunger pangs, I drink coffee or water. Go to bed early.
Some foods that people on here recommended that I found helpful: Mission Low Carb tortillas and Soy Delicious no sugar added ice milk(?). I also add flaxseed meal to my breakfast. Get all the bad food out of the house to help fight temptation.
It might not work for everyone but it worked for me.
Some foods that people on here recommended that I found helpful: Mission Low Carb tortillas and Soy Delicious no sugar added ice milk(?). I also add flaxseed meal to my breakfast. Get all the bad food out of the house to help fight temptation.
It might not work for everyone but it worked for me.
Posted on 10/8/15 at 10:12 am to J Murdah
Tell him to have liquor and remove the bun.
Also, OP, drink water.
Also, OP, drink water.
Posted on 10/8/15 at 10:12 am to Iron Lion
quote:
tell me what foods I should definitely cut out. Fried foods? Sugar?
Why eliminate something you like? There's no sense in depriving yourself, because that just sets you up for failure. You have to have the mindset that this is a lifestyle change, not a diet. Enjoy the foods you love, just eat them less frequently and practice portion control. Instead of getting a 5 pc meal at Popeyes, go for the 3 pc and pick green beans or mashed potatoes as a side instead of fries. Everything in moderation is fine.
Posted on 10/8/15 at 10:13 am to Iron Lion
Buy a fitbit. I see most fat people that are trying to loose weight have them.
Posted on 10/8/15 at 10:13 am to Artie Rome
Artie, you sly dog you, you shift your logic from thread to thread?
I was expecting an "eat less" response
I was expecting an "eat less" response
Posted on 10/8/15 at 10:14 am to Iron Lion
Google Dr Jim Stoppani
Download "Shortcut to Size"
Follow his diet (very realistic) and do the workouts to the best of your ability (increasing intensity as you build endurance)
You'll never be the same!
Download "Shortcut to Size"
Follow his diet (very realistic) and do the workouts to the best of your ability (increasing intensity as you build endurance)
You'll never be the same!
Posted on 10/8/15 at 10:15 am to StringedInstruments
This!
quote:
Get on MyFitnessPal and start logging what you normally eat in a day. Do not cheat yourself or skimp on serving sizes. Be accurate.
Posted on 10/8/15 at 10:16 am to mouton
quote:
Yeah because ground turkey has less calories than ground beef.
Posted on 10/8/15 at 10:17 am to Iron Lion
cut carbs especially sugar
Posted on 10/8/15 at 10:18 am to Iron Lion
Diet is very important! Plan your meals ahead of time and this will help you to avoid sugary and other bad foods. Eat breakfast and drink water!
Building muscle will help boost your metabolism so do more than just cardio.
Building muscle will help boost your metabolism so do more than just cardio.
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