- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:46 am
Posted on 12/16/14 at 9:46 am
..other than cold beer?
Monday was some sort of bastardized Fran workout with burpees tossed in: 21-15-9 Thrusters, Burpees, Pull-up complex
Sucked, but I did manage to incorporate butterfly pull-ups to speed things up.
And then some 1 min row/1 min rest for 10 min on the rower.
Legs today..
Monday was some sort of bastardized Fran workout with burpees tossed in: 21-15-9 Thrusters, Burpees, Pull-up complex
Sucked, but I did manage to incorporate butterfly pull-ups to speed things up.
And then some 1 min row/1 min rest for 10 min on the rower.
Legs today..
16
Posted on 12/16/14 at 9:48 am to LSUAlum2001
Chest yesterday, think i went up to 270 single rep. Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down.
Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down. Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
Posted on 12/16/14 at 9:50 am to LSUAlum2001
Chest, back, abs yesterday
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
This post was edited on 12/16/14 at 10:00 am
Posted on 12/16/14 at 9:52 am to LSUAlum2001
Max back squats then Cindy
Hoping for a 315lb PR and 21+ rounds, will probably have trouble walking the rest of the week
Hoping for a 315lb PR and 21+ rounds, will probably have trouble walking the rest of the week
Posted on 12/16/14 at 9:56 am to LSUAlum2001
Today is Leg Day #1 (Friday is Leg Day #2)
Posted on 12/16/14 at 10:04 am to LSUAlum2001
Is there a gym y'all know of in br where I can get a one month membership?
Posted on 12/16/14 at 10:08 am to LSUAlum2001
Doing 5-3-1. On wave 3 so today I have Squats 1x 5 75% 1x3 85% 1xAMAP 95%. Will repeat same thing on Thursday and Saturday with OH Press and Deadlift.
Assistant lifts are Pullups 1xAMAP and Weighted Pushups 1xAMAP. I do those every lift.
Assistant lifts are Pullups 1xAMAP and Weighted Pushups 1xAMAP. I do those every lift.
Posted on 12/16/14 at 10:10 am to LSUAlum2001
Probably a few push-ups, maybe 5 sets of 20, if I don't get too drunk right after work
Posted on 12/16/14 at 10:19 am to LSUAlum2001
Each day TUE-FRI
Planned Bike: 2hrs:00min:00s
Zone 2 HR@70% of max/ 5-8 Alactic sprints 6" long / 3X2' one legged drills/ varied cadence
Stand up drills 53/11 X 5'
Sat & Sun
Planned Bike: 5hrs:00min:00s
Planned Bike: 2hrs:00min:00s
Zone 2 HR@70% of max/ 5-8 Alactic sprints 6" long / 3X2' one legged drills/ varied cadence
Stand up drills 53/11 X 5'
Sat & Sun
Planned Bike: 5hrs:00min:00s
This post was edited on 12/16/14 at 10:21 am
Posted on 12/16/14 at 10:28 am to LSUAlum2001
Legs mainly this morning. Week 2 of Wendlers 8/6/3
Posted on 12/16/14 at 10:39 am to LSUAlum2001
Abs and Stretching - 15 minutes
Superset: Glute Kick Backs and Hip Abduction (3 sets, 20 reps per set)
Superset: Jefferson Squats and Hip Adduction (3 sets, 20 reps per set)
Standing Leg Curl (3 sets, 20 reps per set, increasing weight each set)
Superset: Leg Press Calf Raise and Calf Machine(3 sets, 20 reps per set, increasing weight each set)
Straight Legged Deadlifts (4 sets, increasing weight each set)
Leg Curls (3 sets, 20 reps per set, increasing weight each set)
Leg Extensions (6 sets, 20 reps per set, increasing weight each set)
Squats (6 sets, 20 reps per set, increasing weight each set)
Superset: Glute Kick Backs and Hip Abduction (3 sets, 20 reps per set)
Superset: Jefferson Squats and Hip Adduction (3 sets, 20 reps per set)
Standing Leg Curl (3 sets, 20 reps per set, increasing weight each set)
Superset: Leg Press Calf Raise and Calf Machine(3 sets, 20 reps per set, increasing weight each set)
Straight Legged Deadlifts (4 sets, increasing weight each set)
Leg Curls (3 sets, 20 reps per set, increasing weight each set)
Leg Extensions (6 sets, 20 reps per set, increasing weight each set)
Squats (6 sets, 20 reps per set, increasing weight each set)
Posted on 12/16/14 at 11:00 am to LSUAlum2001
Yesterday
Work up to 1RM front squat
3rounds
Run 400ish meters
12 burpees
21 box jumps
Today
Double under and hand stand work
10 sets
15 KB Swings
Row 15 Cals
Work up to 1RM front squat
3rounds
Run 400ish meters
12 burpees
21 box jumps
Today
Double under and hand stand work
10 sets
15 KB Swings
Row 15 Cals
Posted on 12/16/14 at 12:00 pm to LSUAlum2001
I don't know yet. I've been doing this routine for about 3 months and it's time to shake things up, but I haven't decided what I'm going to change.
Posted on 12/16/14 at 12:58 pm to LSUAlum2001
Decided I want to get back into running.
Pushed it real far today. A mile! Thought I was going to pass out on the walk back.
Pushed it real far today. A mile! Thought I was going to pass out on the walk back.
Posted on 12/17/14 at 3:44 am to LSUAlum2001
did deadlifts monday hit 385 2 rep
then did back
Squat cleans and chest today
then did back
Squat cleans and chest today
Posted on 12/17/14 at 6:57 am to LSUAlum2001
Take my test booster and pre workout, read the latest issue of muscle fitness and let the gains begin.
Posted on 12/17/14 at 7:21 pm to LSUAlum2001
Merry Christmas to me..
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News