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Alzheimer's - Get good sleep Baws and Bawsettes!

Posted on 4/15/26 at 9:04 am
Posted by Everyday Is Saturday
Member since Dec 2025
1107 posts
Posted on 4/15/26 at 9:04 am
LINK

Poor sleep increases the risk of developing Alzheimer's.

quote:

Dementia 101

Dementia is not part of healthy aging. It's a severe cognitive impairment that can compromise one's ability to perform daily activities and function independently. No one test definitively diagnoses dementia—instead, a test series, brain scans, and an expert's consideration of the overall pattern of symptoms lead to a formal diagnosis.




quote:

Alzheimer's disease is the most common form of dementia, affecting more than half of all dementia patients. There's also vascular dementia, which arises from brain blood flow issues, and frontotemporal dementia, which often manifests in middle age, and is named for the most affected areas of the brain. Lewy body dementia occurs when protein deposits form in nerve cells in the brain.




quote:

In 2025, estimates suggest there were at least 5.6 million people living in America with dementia. Though the burden of dementia is often incalculable for individuals and their families, one estimate suggests it costs society $781B in 2025. If dementia-like symptoms are caused by factors such as vitamin deficiencies, medication side effects, liver disease, or infections, then the condition can be treatable or curable. Typically, however, there is no cure for dementia.




quote:

Medications and lifestyle choices can help to alleviate dementia symptoms and slow symptom progression. Current research seeks to tease apart the etiologies of dementia and identify new drug treatments and the best ways to support loved ones who act as caregivers. Dementia caregivers often provide unpaid care that may last for years.


God bless those of you who are dealing with this horrible disease, directly or with a loved one.
Posted by LSUballs
RayVegas LA
Member since Feb 2008
40325 posts
Posted on 4/15/26 at 9:05 am to
Yea, but what if you keep forgetting to get good sleep?
Posted by Turnblad85
Member since Sep 2022
5407 posts
Posted on 4/15/26 at 9:09 am to
I've heard that sleep apnea can bring on earlier dementia. Guess from poor sleep?


Posted by BK Lounge
Member since Nov 2021
5263 posts
Posted on 4/15/26 at 9:09 am to
Unfortunately some of the most popular OTC products people take to help them sleep- such as Benadryl and similar antihistamines/sleep aids- have also been linked to Alzheimer’s and dementia.. kinda sucks for those of us who have trouble shutting our brains off at night .. worrying about developing Alzheimer’s doesnt help .
Posted by Weekend Warrior79
Member since Aug 2014
21531 posts
Posted on 4/15/26 at 9:33 am to
quote:

Benadryl and similar antihistamines/sleep aids- have also been linked to Alzheimer’s and dementia.

If poor sleep has links to increasing the likelihood of developing Alzheimer’s and dementia; how do they differentiate the increase being due to the sleep aids or meds, and not the poor sleeping habits?
Posted by BitBuster
Lafayette
Member since Dec 2017
1768 posts
Posted on 4/15/26 at 9:39 am to
Having several family members with dementia I've learned alcohol may help you get to sleep, but it's not good sleep. And also, if you consume nicotine in any form, you're not getting good sleep. Even if you sleep all night, it's not good enough for the brain to do its job removing the tau plaques.

I hope someone develops a nighttime pill that boosts whatever brain cleaning process happens.
Posted by Everyday Is Saturday
Member since Dec 2025
1107 posts
Posted on 4/15/26 at 10:12 am to
quote:

kinda sucks for those of us who have trouble shutting our brains off at night


Spent a lot of focus & effort on getting my sleep right in life. Why? It is the foundation of most everything else. That important.

Treating symptoms, and not root cause, will get you minimal outcomes (eg, Benadryl).

The root: Exercise, sunlight, right food/amt/time of day, decent hydration throughout day, and sleeping right length and hours (exercise and sleep beget good sleep).

Remove Bitbuster’s chemicals, too.

I have sleep apnea. Why my focus.

This has been a life / game changer!

Good luck.
This post was edited on 4/15/26 at 10:14 am
Posted by BK Lounge
Member since Nov 2021
5263 posts
Posted on 4/15/26 at 10:18 am to
quote:

Exercise, sunlight, right food/amt/time of day, decent hydration throughout day, and sleeping right length and hours (exercise and sleep beget good sleep).



My brother, ive been practicing ‘good sleep hygiene’ since before it was cool.. i sleep in a very dark, cool room.. no caffeine after about 9:00 in the morning .. no food after dinner to avoid stomach upset .. doing cardio til my legs fall off.. no screen time for two hours before bed.. after 20 years of all that and more, i realized that i, and some people, just have a more difficult time switching our brains off and not worrying about our ‘to-dos’ and our next day’s schedule, etc.. some of us just need a little nudge into dreamland .. for me , alcohol and cannibas doesnt work either.. sometimes a little Benadryl does the trick, but of course it seems dangerous.. whatever you do, stay away from Ambien, i used to be dependent (not addicted) on that stuff and it’s evil .
Posted by jbgleason
Bailed out of BTR to God's Country
Member since Mar 2012
20089 posts
Posted on 4/15/26 at 10:19 am to
Because he is in the news. I just saw an article on Rory McIlroy's sleep routine. He is appartently pretty serious about this stuff:

Rory McIlroy's Key Sleep Habits:

No Caffeine After 2 PM: McIlroy limits his caffeine intake to the early afternoon to avoid disrupting his natural sleep cycle.

Last Meal at Least 2 Hours Before Bed: He ensures he doesn't eat too close to bedtime, giving his body time to digest and preventing sleep disruption.

Blue Light Blocking Glasses: He puts on blue light-blocking glasses in the evening (around 5 p.m. or 6 p.m.) to reduce exposure to digital light, helping him wind down.

Supplements: He uses magnesium and theanine to help improve sleep quality.

Optimal Temperature: He keeps his bedroom cool, which aids in better sleep quality.

Pre-Bed Recovery (Heat): When possible, he uses a sauna or takes an Epsom salt bath to relax his muscles and boost recovery.

Consistent Schedule: He follows these habits closely to ensure his recovery (average ~4 hours of REM and slow-wave/deep sleep) is maximized.
Posted by BK Lounge
Member since Nov 2021
5263 posts
Posted on 4/15/26 at 10:25 am to
quote:

No Caffeine After 2 PM: McIlroy limits his caffeine intake to the early afternoon to avoid disrupting his natural sleep cycle. Last Meal at Least 2 Hours Before Bed: He ensures he doesn't eat too close to bedtime, giving his body time to digest and preventing sleep disruption. Blue Light Blocking Glasses: He puts on blue light-blocking glasses in the evening (around 5 p.m. or 6 p.m.) to reduce exposure to digital light, helping him wind down. Supplements: He uses magnesium and theanine to help improve sleep quality. Optimal Temperature: He keeps his bedroom cool, which aids in better sleep quality.





Wow, Rory and myself do the exact same things .. we are like the same person.. except im a little more extreme with my sleep hygiene .. AND i have never played a round of golf in my life .




ETA seriously though, i do agree that sleep is by far and away THE #1 thing in life for good health.. like, twice as important as diet and exercise combined.. doesnt matter what i eat or how much i workout, if i get a good night’s sleep i wake up feeling like i can conquer the world .


.


.

This post was edited on 4/15/26 at 10:28 am
Posted by Spankum
The Sip
Member since Jan 2007
61911 posts
Posted on 4/15/26 at 10:40 am to
quote:

I've heard that sleep apnea can bring on earlier dementia. Guess from poor sleep?


I don’t doubt that at all…every time you stop breathing, your brain gets starved for oxygen. That can’t be good for you when it happens 30 times per night.
Posted by UptownJoeBrown
Baton Rouge
Member since Jul 2024
9320 posts
Posted on 4/15/26 at 10:47 am to
You forgot to quote the part where it talks about sleep.
Posted by 10tiger
Member since Jan 2021
276 posts
Posted on 4/15/26 at 11:03 am to
Sleep apnea causes fragmented sleep. Your brain pulls you from a deeper stage of sleep to lighter stage of sleep each time you have an event of sleep apnea to regain muscle control of your airway and take a breath. Cycling through sleep normally is how the process of storing memories occur, but more importantly getting into deep sleep allows the brain to wash out the junk which becomes those amyloid plaques. If you have poor sleep over time this increases risk of memory issues. Consistent Oxygen to the brain also doesn’t hurt.
Posted by SallysHuman
Lady Palmetto Bug
Member since Jan 2025
20589 posts
Posted on 4/15/26 at 11:08 am to
quote:

whatever brain cleaning process happens.


Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
474733 posts
Posted on 4/15/26 at 11:09 am to
quote:

I've heard that sleep apnea can bring on earlier dementia. Guess from poor sleep?


From what I've read, we're finding out more and more sleep apnea is like smoking. One of those things that seems to negatively affect EVERYTHING.
Posted by Bunk Moreland
Member since Dec 2010
67857 posts
Posted on 4/15/26 at 11:41 am to
I think that's what got Reggie White. I'm a little freaked out about that because I did a home study and my doc says my oxygen dropped a bunch, but I felt like the test was a self-fulfilling prophecy in that it was so intrusive that I couldn't sleep or breathe well. Also, there is a chicken/egg thing I think where if you lose weight and get healthy, that helps with the sleep apnea.
Posted by Weekend Warrior79
Member since Aug 2014
21531 posts
Posted on 4/15/26 at 11:45 am to
How much has your ability to focus on your sleep schedule been improved with "Everyday Is Saturday".

My biggest hinderance with getting a solid sleep foundation is when/if I wake up in the middle of the night and my mind starts going through the work stressors that are currently weighing on me.
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
474733 posts
Posted on 4/15/26 at 11:45 am to
quote:

Also, there is a chicken/egg thing I think where if you lose weight and get healthy, that helps with the sleep apnea.


For a lot of people.

Some non-fat people have SA, too. Again, it's one of those things people just don't really think about generally and only associate it with fat people (and make no mistake, being fat increases the chances and severity of it).

I be there are a lot of non-fat people who pretend like they can't have SA but have an abnormally high AHI and it's hurting them in ways they don't know.
Posted by SlowFlowPro
With populists, expect populism
Member since Jan 2004
474733 posts
Posted on 4/15/26 at 11:47 am to
quote:

My biggest hinderance with getting a solid sleep foundation is when/if I wake up in the middle of the night and my mind starts going through the work stressors that are currently weighing on me.


You have to find a way to compartmentalize things.

Stoicism is good for this.

Or you have to just find something to force your focus away. When I was in undergrad I would put on Simpsons or South Park episodes (ones I had seen 1000x times) on low volume (monitor off) and force myself to visualize the episode as it went along. Then I developed a method of creating new movies and stories and visualizing them in my mind, and every day working a bit more. Stuff like that.
Posted by Bunk Moreland
Member since Dec 2010
67857 posts
Posted on 4/15/26 at 11:49 am to
That's a killer for me. I'm usually pretty exhausted and can fall asleep relatively well. But, waking up in the middle of the night and not being able to go back to sleep is frustrating.
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