Creatine-wow

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Key Points:

Creatine promotes artery dilation, which is important in reducing the risk of cardiovascular disease.
Small blood vessels also function better with creatine, promoting cardiovascular health.
Supplementing with creatine counteracts high blood glucose and triglyceride levels, which are risk factors for cardiovascular disease.
Cardiovascular disease remains the leading cause of death worldwide, shortening the lifespans of millions. Most cardiovascular disease treatments target the arteries, such as statins, yet the deterioration of smaller blood vessels — our microvasculature — is also linked to the progression of cardiovascular disease. Some scientists even argue that microvasculature deterioration is the cause of aging.
In light of searching for a cost-effective preventative measure against cardiovascular disease, researchers from Florida State University have discovered that creatine combats both artery and microvasculature aging. Their findings add to the growing body of evidence demonstrating the body-wide anti-aging effects of creatine supplementation.

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