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Started By
Message
Bulgarian Split Squats
Posted on 1/15/25 at 8:36 am
Posted on 1/15/25 at 8:36 am
They were created by Satan himself. That is all. 
9
Posted on 1/15/25 at 9:03 am to BeachDude022
Imo, walking lunges suck the soul out of me.
Posted on 1/15/25 at 9:10 am to BeachDude022
I used to like doing them, but now they hurt my left knee so I skip them.
Now that I think about it, I don't really miss them.
Now that I think about it, I don't really miss them.
Posted on 1/15/25 at 9:31 am to BeachDude022
quote:
They were created by Satan himself. That is all.
I'm pretty sure it's in one of Dante's circles of hell.
Posted on 1/15/25 at 9:38 am to BeachDude022
Great exercise but I have trouble balancing because of neuropathy in the bottom of my feet. Buttocks killer.
Posted on 1/15/25 at 9:55 am to BeachDude022
Tear my arse up.
Posted on 1/15/25 at 11:42 am to BeachDude022
Yes …. always leave you sore if you even press it just a little bit.
Posted on 1/15/25 at 11:54 am to BeachDude022
yep, reverse lunges and pend squats are up there too
Posted on 1/15/25 at 12:08 pm to BeachDude022
I've learned to love Bulgarian split squats. Just added walking lunges to my repertoire as well. They do eat me up...
Posted on 1/15/25 at 12:52 pm to Randall Savauge
Posted on 1/15/25 at 2:31 pm to BeachDude022
I end up dry heaving almost every time I do them heavy, but I still like doing them over a barbell squat. Less warm up, no fricking with plates, etc.
Posted on 1/16/25 at 7:51 am to whiskey over ice
Just did some this am superset with reverse lunges. Got the HR rolling. My arse will be sore tomorrow!
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