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Started By
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Inaugural Benchuary 2025
Posted on 1/9/25 at 9:47 am
Posted on 1/9/25 at 9:47 am
12
Posted on 1/9/25 at 9:50 am to jose
nice, will it be programmed by PPSA?
Posted on 1/9/25 at 9:53 am to lsu777
The first post says it will be programmed by Bill Gillespie. I have never heard of him, but reading his IG profile he knows his shite 
Posted on 1/9/25 at 10:15 am to jose
I’m in!
Ran BF2 last month, FOTH this month
Ran BF2 last month, FOTH this month
Posted on 1/9/25 at 10:22 am to jose
Tees are pretty basic, but picked one up anyways. Interested to see the format.
Currently going thru Arm Farm for the first time. Using some of the Deadcember accessory supersets to add a little core/leg/back work on Wednesday and Saturdays.
Currently going thru Arm Farm for the first time. Using some of the Deadcember accessory supersets to add a little core/leg/back work on Wednesday and Saturdays.
Posted on 1/9/25 at 10:51 am to jose
yea went and checked after i posted and yea bill knows his shite to say the least.
Posted on 1/12/25 at 8:09 pm to jose
I prefer squats, me.
Posted on 1/13/25 at 6:21 am to jose
My benches suck...I mean they really suck. I end up getting shoulder issues around the 200 mark. Looking to fix that this year.
Posted on 1/13/25 at 3:05 pm to jose
They just posted week 1 of a 3 week Benchuary prep program.
Torn between running this prep or finishing Arm Farm.
Torn between running this prep or finishing Arm Farm.
Posted on 1/13/25 at 8:11 pm to Tiger_n_Texas
Saw that, running Dumbbell strength currently with my 14yr old til official benchuary starts…
Posted on 1/13/25 at 8:56 pm to jose
Shouldn’t it be Benchruary?
I’m in.
I’m in.
Posted on 1/14/25 at 8:52 am to Tiger_n_Texas
quote:
They just posted week 1 of a 3 week Benchuary prep program.
Where is it posted?
Never mind. I wasn't following Sorinex Benchuary yet.
This post was edited on 1/14/25 at 8:53 am
Posted on 1/14/25 at 9:06 am to Maytheporkbewithyou
I'm going to keep doing my own thing until February.
I'm taking a break from lifting and doing some cross training stuff to work on cardio.
I'm taking a break from lifting and doing some cross training stuff to work on cardio.
Posted on 1/14/25 at 9:12 am to jose
where do yall find these workouts?
Posted on 1/14/25 at 9:18 am to Randall Savauge
Posted on 1/14/25 at 10:29 am to jose
lol I don't know what most of those are.
Posted on 1/14/25 at 10:46 am to Randall Savauge
quote:
lol I don't know what most of those are.
I don't know what he means by the different heights in the tricep pushup part.
Posted on 1/14/25 at 10:49 am to jose
quote:
taking a break from lifting and doing some cross training stuff to work on cardio
Posted on 1/14/25 at 11:14 am to OysterPoBoy
quote:
I don't know what he means by the different heights in the tricep pushup part.
I was thinking hands on the floor and feet on a bench/box at the heights noted.
HOWEVER, reading thru the comments, it appears I had it completely backwards. It's feet on the floor and hands at the heights mentioned. I'm going to try and work these in this week using the smith machine.
Edit: They posted 2 videos on the sorinex_benchuary reel that shows examples of the tricep pushups, cubans, and back attack substitute.
This post was edited on 1/14/25 at 11:18 am
Posted on 1/14/25 at 11:25 am to Maytheporkbewithyou
I need to trim up some of the bulking from Christmas and the holidays
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