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Started By
Message
Short of a direct steroid injection, what’s the best way to relieve swollen ankle?
Posted on 8/5/24 at 3:41 pm
Posted on 8/5/24 at 3:41 pm
What’s the best home remedies to target inflammation?
29
Posted on 8/5/24 at 3:41 pm to Meauxjeaux
I’m b4 don’t be fatty
Posted on 8/5/24 at 3:42 pm to Meauxjeaux
Soak it in really hot epson salt.
Posted on 8/5/24 at 3:42 pm to Meauxjeaux
Why is it swollen?
Recent injury, ice and manual movement of the fluid.
Recent injury, ice and manual movement of the fluid.
Posted on 8/5/24 at 3:43 pm to Meauxjeaux
Penicillin assuming your syphilis is flaring up again.
Posted on 8/5/24 at 3:43 pm to Meauxjeaux
Hookers and blow
Posted on 8/5/24 at 3:44 pm to guedeaux
Recent injury from overworking it. Moved a bunch of heavy equipment Wed and Thursday last week and it got pissed at me Thursday night.
Overstresswd the Achilles tendon.
Been taking pain meds and staying off it since then. Figured swelling would be going mostly away by now.
Overstresswd the Achilles tendon.
Been taking pain meds and staying off it since then. Figured swelling would be going mostly away by now.
This post was edited on 8/5/24 at 3:46 pm
Posted on 8/5/24 at 3:44 pm to Meauxjeaux
ice and elevate
Posted on 8/5/24 at 3:44 pm to Meauxjeaux
amputation
Posted on 8/5/24 at 3:46 pm to Meauxjeaux
RICE
Posted on 8/5/24 at 3:47 pm to MRTigerFan
Glad I asked. I didn’t t think ice would still be effective at this point. Always thought that was early on to try to keep it from swelling in the first place.
Posted on 8/5/24 at 3:49 pm to Meauxjeaux
quote:
Recent injury from overworking it. Moved a bunch of heavy equipment Wed and Thursday last week and it got pissed at me
It just swelled up without being twisted or sprained?
Honestly, when you say "been staying off of it" how much have you really stayed off of it?
Pain meds are not going to get the swelling down. It needs rest and ice. Lots of sessions with ice. not just once or twice a day.
Posted on 8/5/24 at 3:54 pm to Boudreaux35
Off of it all day, Friday, Saturday, except for about an hour of hobbling around with crutches, all day, Sunday, and now all day today.
I do a lot of software development and project management, so I’ve got more work. I can do from a laptop than I can shake a stick at.
And yes it just swelled up after those two days. But those were pretty strenuous, moving a couple hundred pound pieces of large equipment, on and off pallet jack pushing things with my foot stopping things with my foot, not something I normally do but maybe eight or nine times per year
I do a lot of software development and project management, so I’ve got more work. I can do from a laptop than I can shake a stick at.
And yes it just swelled up after those two days. But those were pretty strenuous, moving a couple hundred pound pieces of large equipment, on and off pallet jack pushing things with my foot stopping things with my foot, not something I normally do but maybe eight or nine times per year
This post was edited on 8/5/24 at 3:56 pm
Posted on 8/5/24 at 4:01 pm to Meauxjeaux
Elevate the swollen ankles and apply ice. Consider taking a NSAID.
Posted on 8/5/24 at 4:04 pm to Meauxjeaux
quote:Circumcision.
What’s the best home remedies to target inflammation?
Duh.
Posted on 8/5/24 at 4:04 pm to Meauxjeaux
quote:
Short of a direct steroid injection, what’s the best way to relieve swollen ankle?
Posted on 8/5/24 at 4:09 pm to Meauxjeaux
Ice, elevation, and movement without pain. Ankle pumps, moving in and out, even writing ABCs with foot.
Posted on 8/5/24 at 4:10 pm to MSTiger33
quote:
RICE
Cover the ankle in uncooked rice. It will draw out all the fluids causing the swelling.
Keep your feet out of toilets.
Posted on 8/5/24 at 4:11 pm to Meauxjeaux
R.I.C.E
Rest
Ice
Compression
Elevation
And stop being a fatty.
Rest
Ice
Compression
Elevation
And stop being a fatty.
This post was edited on 8/5/24 at 4:13 pm
Posted on 8/5/24 at 4:15 pm to Meauxjeaux
Dunk in ice bucket and write out the alphabet with your foot
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