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Huberman Lab: Robert Lustig on Sugar and Processed Foods
Posted on 12/28/23 at 3:17 pm
Posted on 12/28/23 at 3:17 pm
LINK
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'. Very eye opening interview.
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'. Very eye opening interview.
14
Posted on 12/28/23 at 3:50 pm to Aubie Spr96
Thanks for sharing, checking this out now.
Posted on 12/28/23 at 4:08 pm to Aubie Spr96
He’s not wrong. People think they are eating ‘healthy’ and they really aren’t because of all the hidden sugars, seed oils, emulsifiers, preservatives, artificial sweeteners etc.
Posted on 12/28/23 at 4:26 pm to Aubie Spr96
For those without access to Spotify here's the podcast on YouTube:
LINK
Here's another You Tube video with Dr. Mark Hyman outlining the dangers of eating processed food.
LINK
He's right and when you look at alcohol as literally being poison it will completely change your outlook on it's role in living a healthy lifestyle. At least it did for me.
LINK
Here's another You Tube video with Dr. Mark Hyman outlining the dangers of eating processed food.
LINK
quote:
Literally calls 70% of the stuff at the grocery store 'not food' and 'poison'.
He's right and when you look at alcohol as literally being poison it will completely change your outlook on it's role in living a healthy lifestyle. At least it did for me.
This post was edited on 12/28/23 at 5:56 pm
Posted on 12/28/23 at 4:37 pm to Aubie Spr96
Big Agra
Big Pharma
Big Medical
All working together
Get them hooked then sick, then permanently treat them. Big money in the people sickness Industry.
Big Pharma
Big Medical
All working together
Get them hooked then sick, then permanently treat them. Big money in the people sickness Industry.
Posted on 12/28/23 at 7:21 pm to Aubie Spr96
About to listen to this as I eat my Costco pumpkin pie.
Posted on 12/29/23 at 10:57 am to Aubie Spr96
Always good to shoot for a small number of pronounceable ingredients.
Fruits, veggies, lean meats, fish, etc.
Fruits, veggies, lean meats, fish, etc.
Posted on 12/29/23 at 12:17 pm to Aubie Spr96
Seems like two different topics in here are being debated as the same topic.
One topic is don’t be fat.
The other topic is don’t eat foods that are bad for you.
They’re not the same.
One topic is don’t be fat.
The other topic is don’t eat foods that are bad for you.
They’re not the same.
Posted on 1/2/24 at 11:03 pm to Aubie Spr96
Can someone explain high protein calorie deficit eating like I’m a 6 y/o girl with pigtails eating a popsicle?
That means break it down to stupid level but be nice about it
That means break it down to stupid level but be nice about it
Posted on 1/3/24 at 3:33 pm to Aubie Spr96
I’m listening now. This leaky gut nonsense is enough to get me off the sugar.
Posted on 1/3/24 at 7:21 pm to Aubie Spr96
A simple look at ingredients tells you this
Posted on 1/10/24 at 8:37 pm to Aubie Spr96
Posted on 1/12/24 at 6:20 pm to Aubie Spr96
Thx for sharing. I’ve got a 3 hour drive in the am. I’ll check it out!
Posted on 1/13/24 at 9:11 am to Aubie Spr96
I've been making it a point to start making my own food instead of buying processed. Recently I've made my own ketchup, fries, stocks, roasted coffee, ect. Now that I bought a house, I'm hoping to start growing my own veggies. The tough part is meat and fish, I'm not sure how much local butchers are better than the big box stores and it's extremely difficult to justify 150% more on meat expenses. I would like to get to the point where I'm buying quarter cows, but space becomes an issue
Posted on 1/25/24 at 8:13 am to Aubie Spr96
My life changed when I removed seed oils and added sugars from my diet last year.
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