Low Cholesterol Diet, snacks and meals?

Almonds. I buy big bags at Costco for a reasonable price. I prefer the smoked almonds over the plain ones, but I recently picked up a bag of Blue Diamond's Korean BBQ flavored almonds and they are really good.

Dietary cholesterol has very little to do with blood cholesterol. It’s not 1982 brother.

Eat a bunch of Captain Crunch and Oreos. Zero cholesterol.

Eliminate processed foods as much as possible. It's that simple, yet hard.

The Mediterranean diet, the animal based with fruit diet (soft carnivore), and paleo diets are all similar and have pretty much the same mechanism - eliminate processed foods.

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Realize that your hands may be tied to some degree due to genetics. I've fought high triglycerides since my early 20s.

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this. all for eating clean, but at a certain point if you're going to have high cholesterol you just gotta live with it. statins are a damn miracle drug

When I'm strictly low carb, I like the Blue Diamond Almonds of various flavors and pork rinds with mashed avocado & sriracha. You can buy individual cups of avocado at Sam's, and they're a perfect snack size. Pork rinds have cholesterol, but no carbs, and almonds/avocado is healthy fats that will help lower triglycerides and LDLs.

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Cutting most of the cheese out of my diet helped me drop like 50 points. Cheese is loaded with saturated fat and I was eating a lot of cheese.

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I eat a lot of cheese as well. Interesting info.

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Cutting most of the cheese out of my diet helped me drop like 50 points. Cheese is loaded with saturated fat and I was eating a lot of cheese.

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Damn you. Me and cheese are tight.