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Started By
Message
Supps to help maintain a healthy blood pressure and good circulation?
Posted on 8/22/23 at 8:03 pm
Posted on 8/22/23 at 8:03 pm
Hit me with some recs, boys
9
Posted on 8/22/23 at 8:32 pm to SabiDojo
Perform real exercises and take arginine
Posted on 8/22/23 at 8:44 pm to SabiDojo
Lose weight
Lift weights
Walk a lot
Not low salt, but don’t go crazy on high sodium foods
Quit smoking/vaping
Drink plenty of water
Cut alcohol intake
That’s all I got. Losing weight is the biggest one.
Lift weights
Walk a lot
Not low salt, but don’t go crazy on high sodium foods
Quit smoking/vaping
Drink plenty of water
Cut alcohol intake
That’s all I got. Losing weight is the biggest one.
Posted on 8/22/23 at 8:44 pm to Hu_Flung_Pu
quote:
and take arginine
If you’re prone to cold sores look out!
Posted on 8/22/23 at 8:57 pm to SabiDojo
Carditone and Nattokinase. Amazon.
Posted on 8/22/23 at 8:58 pm to pwejr88
He needs steroids bc he's so skinny
Posted on 8/22/23 at 8:59 pm to mtcheral
quote:
Nattokinase
Posted on 8/22/23 at 9:15 pm to FieldEngineer
quote:
Lose weight Lift weights Walk a lot Not low salt, but don’t go crazy on high sodium foods Quit smoking/vaping Drink plenty of water Cut alcohol intake
Posted on 8/22/23 at 9:19 pm to Aubie Spr96
I’ll try it thank y’all
Posted on 8/22/23 at 9:26 pm to SabiDojo
quote:
Not saying you have to do all of them, but one or a few of them will help.
How bad is the BP?
This post was edited on 8/22/23 at 9:27 pm
Posted on 8/22/23 at 9:29 pm to FieldEngineer
Normals range but it’s getting towards the high end.
Posted on 8/22/23 at 9:35 pm to SabiDojo
Testing yourself?
Be careful to sit still for at least 10 minutes prior, no food or caffeine for a half hour, and be totally relaxed when testing. I think people get a lot of false high readings because of anxiety and other stuff. I spent a good two years of my life fighting dizziness because I was over medicated for BP. Turns out I didn’t need it in the first place. I was just testing when anxious and getting false results.
Be careful to sit still for at least 10 minutes prior, no food or caffeine for a half hour, and be totally relaxed when testing. I think people get a lot of false high readings because of anxiety and other stuff. I spent a good two years of my life fighting dizziness because I was over medicated for BP. Turns out I didn’t need it in the first place. I was just testing when anxious and getting false results.
Posted on 8/22/23 at 10:01 pm to FieldEngineer
I haven’t tested in a little bit but I’m going to tomorrow
Posted on 8/22/23 at 11:41 pm to FieldEngineer
quote:
Losing weight is the biggest one.
100%.
Posted on 8/23/23 at 6:59 am to SabiDojo
these
Carditone and Nattokinase
as mentioned.
the Natt does wonders preventing strokes, especially if you got the covid shot
carditone will lower BP within 2 weeks.
Carditone and Nattokinase
as mentioned.
the Natt does wonders preventing strokes, especially if you got the covid shot
carditone will lower BP within 2 weeks.
Posted on 8/23/23 at 7:43 am to SabiDojo
Have parents without HBP.
Posted on 8/23/23 at 9:08 am to lsu777
Thank you!
Posted on 8/23/23 at 9:08 am to h0bnail
quote:
Have parents without HBP.
For real
Posted on 8/23/23 at 11:12 am to lsu777
quote:
Carditone and Nattokinase as mentioned. the Natt does wonders preventing strokes, especially if you got the covid shot carditone will lower BP within 2 weeks.
From earlier threads I think I remember you saying you take many of these pills per day (IIIRC you take 4 nattokinase).
That seems like a PITA to me. What is the reason for doing that instead of just doing an ACE inhibitor (I’m assuming doctors will prescribe these pretty readily)?
This post was edited on 8/23/23 at 11:13 am
Posted on 8/23/23 at 11:47 am to Earnest_P
quote:
4 nattokinase
twice daily, in morning, and before bed
2 carditone in the morning, 1 at night before bed
quote:
ACE inhibitor
i dont have high blood pressure, atleast high enough for that. the carditone gets me in optimal range without any side effects that ace inhibitors are known for
the nattokinase does a lot more than simple ace inhibitor. combined with pomgrante juice it has been shown to lower calcium score, reverse hardening of the arteries, improve cholestrol and greatly reduce risk of stroke
also essentially rids the body of the spike protein associated with the covid shot.
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