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Started By
Message
56 resting heart rate on iWatch
Posted on 11/10/22 at 6:35 pm
Posted on 11/10/22 at 6:35 pm
You?
I eat pretty clean and burn a bunch of calories running and lifting. I run more than lift because I like to be outside and I'm in Utah. I could stand to lose 5-10 to be really fit.
I eat pretty clean and burn a bunch of calories running and lifting. I run more than lift because I like to be outside and I'm in Utah. I could stand to lose 5-10 to be really fit.
9
Posted on 11/10/22 at 6:38 pm to alpinetiger
Low 50s, high 40s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Posted on 11/10/22 at 6:47 pm to alpinetiger
Usually low 60s. Eat clean, but drink too much. Minimal cardio, but I want to start running at some point. Probably 20 lbs heavier than I want to be. Focusing on lifting for now, but will shed fat again soon.
This post was edited on 11/10/22 at 6:49 pm
Posted on 11/10/22 at 7:10 pm to alpinetiger
53
Posted on 11/10/22 at 9:36 pm to alpinetiger
Mine’s low 60s. Always. Is there a health benefit for it to be in the 50s?
Posted on 11/11/22 at 6:52 am to alpinetiger
It used to be mid to high 50s. Until I got the flu a few weeks ago. It went up to mid 70s. Since I got better, it’s been slowly going back down. Right now it’s down to mid 60s.
Posted on 11/11/22 at 8:13 am to alpinetiger
Mine stays within 42-47. I run 7 days a week year round though.
Posted on 11/11/22 at 2:54 pm to alpinetiger
just averaged mine.
61.
i could do a lot more cardio.
i could also stop smoking......dont judge me.
61.
i could do a lot more cardio.
i could also stop smoking......dont judge me.
Posted on 11/11/22 at 3:44 pm to alpinetiger
Typically its down below 50....lower than my age.
Posted on 11/11/22 at 3:55 pm to alpinetiger
57
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
This post was edited on 11/11/22 at 3:56 pm
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