re: do you eat breakfast? if so, what?

I usually eat breakfast around 9:30-10:00 in the morning. I alternate between oatmeal with blueberries, raspberries and/or pomegranate arils and pecans or walnuts; cereal with the same or bacon and eggs. I always have Ezekiel bread topped with mashed avocado as well as juice…beet, pomegranate or açaí/blueberry/pomegranate.

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And you, a 50 something overweight baw, who hasn't seen his own pee pee in 2 decades telling me I don't know anything about H/F is laughable

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I'll address this first. You must have me mistaken for someone else. Even as small as my dick is, it's very visible. And what's wrong with being 50 something? Are you going to stop giving terrible advice in your 50s? No, you're not, and it will be just as bad as what your low IQ self does on here. Do you ever wonder why you get into some much shite here/ You have had to stop and think about it at least once.

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Please find any reputable study that indicated this and post the link.

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They are all over the place. Not my fault you choose not to look and believe in some voodoo bullshite not back up by anything.

Only eat breakfast on weekends, usually scrambled eggs, mixed berries, and a banana with almond butter.

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They are all over the place. Not my fault you choose not to look and believe in some voodoo bullshite not back up by anything.

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So you don't have one, got it.

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i don't, but i need to start (per the neurologist). research shows a definite correlation between fueling the brain in the morning and prevention/delay of dementia which runs in my family.

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As someone who lost both parents to the worst form of Alzheimer's you can have, I have faced this issue. My parents doctors told my sister and I we have an 87% chance of suffering the same fate, unless we change our diets. Their recommendation was a high fat low carb diet, i.e. keto. I was already practicing that somewhat do to being a former fatty. I blew up like a balloon after I quit smoking.

So, to keep from boring you with details, this is my basic breakfast that I eat every morning, before I hit the gym, and it carries me from the gym through my cardio which is a long bike ride every morning. Beats the hell out of a stationary cycle. The basic breakfast is a cup of Greek Yogurt, a banana, and a small cup of nuts with some cubed cheese. After my workout I usually eat some eggs and sausage, or if I'm feeling lazy I'll make a protein shake with frozen fruit as the ice and whey protein powder.

My doctor loves my annual blood tests, but I also take a few supplements and vitamins.

I am never hungry before 12. Rarely, if ever, eat anything before 12.

Sometimes I go even longer, like 1 or 2 before eating.

It’s ridiculous to think there is a correlation between breakfast and dementia.

The healthiest thing I was ever told (by my doctor) was to never eat anything after 8pm. I had been eating late (sometimes) for 40 years and simple act of not eating anything after 8pm has done wonders for my sleep and overall health.

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I am never hungry before 12. Rarely, if ever, eat anything before 12.

Sometimes I go even longer, like 1 or 2 before eating

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RIP in peace

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No it doesn't

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By all means, ignore the neurologist and listen to the guy on a message board.

1/3 cup oatmeal with almond milk. Hard boiled egg.
Nearly every day