quote:
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Moving into March and with many of us heading to beaches or warmer weather soon, it’s the perfect time to refocus on our routines!

Here’s a quick bench + bodyweight routine for a light workout or a warm up to activate major muscle groups.

- Control & form over speed.
- Work on the mind-muscle connection so you will get more out of your workouts.
- This is a high rep circuit since we are just using bodyweight for resistance. I’m doing between 20 & 50 reps for each movement.
- Repeat the circuit three times.

#Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #FitWithG #ExercisesThatWork #ExerciseRoutine #Spring #Summer #Friday

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A Menace to Sobriety•17 months

Don't care how hot she is. I'll bet she's a huge pain in the arse to deal with.

GatorPA84•17 months

Stop with the damn head tilt!!!

bengalman•17 months

Look at me!!

MissNebraska•17 months

No thanks.

CanebreakCajun•17 months

I think she has a cervical disc herniation or perhaps torticollis. Neck cannot stand erect.

cypresstiger•17 months

I’m here just to say, Stop Larry. Please just stop.

tigerinthebueche•17 months

Larry laughs at you, mockingly!

JackieTreehorn•17 months

Her head always leans to the side

Bige11•17 months

I somewhat get it with influencers. For instance Paige, she needs the money. Why is this girl doing it? Yes she’s hot, but she’s already rich! The only reason she’s doing this is attention and that’s sad.

Booyow•17 months

Right foot kicks too high on bicycles…deal breaker for me. IWNHI

WaltTeevens•17 months

What an amazing workout. I'm so glad I have this to reference. Crunches? Oh, I'm so trying these!!

MisterWorldwide•17 months

I'd like to give her a workout.

rd280z•17 months

She looks more attractive in a pony tail that the other styles and clothes.

ElTigreFuego•17 months

Look sooooo much better without all the makeup

pwejr88•17 months

Ab work is for people who don’t eat and exercise right. What a rookie.