- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Summer Olympics
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Gracie Hunt Takes Us With Her To The Gym
by Larry Leo
March 3, 202316 Comments
Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt, sweatin' it out on this Friday...
quote:
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Moving into March and with many of us heading to beaches or warmer weather soon, it’s the perfect time to refocus on our routines!
Here’s a quick bench + bodyweight routine for a light workout or a warm up to activate major muscle groups.
- Control & form over speed.
- Work on the mind-muscle connection so you will get more out of your workouts.
- This is a high rep circuit since we are just using bodyweight for resistance. I’m doing between 20 & 50 reps for each movement.
- Repeat the circuit three times.
#Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #FitWithG #ExercisesThatWork #ExerciseRoutine #Spring #Summer #Friday
Filed Under: NFL
Popular Stories
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)