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by Larry LeoNovember 18, 2020
© Brian Spurlock-USA TODAY Sports
Golfer Paige Spiranac is sharing her tips with dealing with anxiety heading into the holidays...
I know 2020 has been a stressful one to say the least and has forced me to figure out ways to calm my anxiety. Here are some of my helpful tips!
1. Writing in a journal. I started doing this recently, and it’s helped so much! I write daily goals, how I’m feeling, and plan for the next day.
2. Taking time to myself without my phone. I have been glued to my phone, and I noticed how it was negatively effecting my self-esteem. I started to compare myself to others and began doubting myself. Now I take a morning walk without my phone and try not to be on it after 9 pm.
3. Exercise and eating healthy. My mood is significantly better when I workout daily and make sure I meal prep for the week
4. CBD! This is a must for me. I take @medterracbd daily, and the gummies are great on the go. I always make sure I pack them in my bag wherever I am. If you’re looking for a new way calm down or if you desperately need a good night’s sleep Medterra is offering FREE CBD gummies. You can get a 5 count bag of BOTH their Sleep Tight and their Keep Calm gummies, you just have to pay shipping. Head to the link in my bio to get your free gummies today!
Filed Under: Golf
Packed QB room.
The LSU quarterback is moving on.
Joseph was hired in 2017.
Jefferson signed four-year, 13.12 million contract, with a $7.1 million signing.
NFL Analyst Has Message For Nick Saban About Drew Brees
Does he take blame for not signing him?
Alabama High School Softball Team Scored 45 Runs In Playoff Game And Lost In Crazy Game
Check out this box score...
Your First Look At Trevor Lawrence In His Jacksonville Jaguars Jersey
Can we get some better poses?
Here's Notre Dame QB Ian Book Getting The Call From The Saints
Who Dat? Actually, the Saints calling.
Nick Saban Had A Funny Response To Jimbo Fisher Saying He Was Going To 'beat his a**'
Nick is hilarious.
Sam Ehlinger's Brother, Texas LB Jake Ehlinger, Found Dead Near Campus
Thought and prayers to his family.