GeauxldMember

I think that’s an off the shelf option by Rev-a-Shelf, but any cabinet maker could build a customized option to fit your space.

The video below will give you an idea of how it’s built if you wanna try the DIY route. :cheers:

Looks good! Just a thought on those deep-arse shelves. Not sure you’d have clearance with the door frame near the shelves, but soft close drawer slides could allow you to pull out the shelves individually, to easily reach everything. You could even do it in two separate units if you preferred, like a wider version of what’s below.

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Nobody at Planet Fitness is building mass

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Not the lean kind, anyway…

If you’re in the NOLA area, call Tommy Jackson. He does nice work at a reasonable price. 601.347-3346

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Keep updating this thread, because I will be building a pretty extensive home gym when we move.

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As much as FB Marketplace is a PITA, it’s great for finding deals on gym equipment. Sure, there’s everyone trying to sell their 10-year-old Rogue gear at retail, but you can get great deals on decommissioned commercial gym equipment like dumbbell sets, cable machines, etc— especially if you don’t mind using older models. I bought a Cybex lat pulldown with a 200 lb stack and multiple attachments for $300 a couple of years ago. Spent an hour tinkering with it and it’s smooth as silk.

If I had more room, I’d have a boat load of that old bullet-proof stuff.

I’m sure it won’t take long for our resident insurance agents to come white knighting for the industry and poo-poo this study.

:popcorn:

WDSU Link

WASHINGTON —
A new analysis suggests Americans are being overcharged by $150 billion annually to insure their homes, autos and businesses — and it proposes federal guardrails so that a public beset by affordability pressures could see savings.

The analysis by the Vanderbilt Policy Accelerator obtained exclusively by The Associated Press details how insurers are paying out less on claims after an accident, natural disaster or other misfortune than they did decades ago. For every $1 collected in premiums, insurers reimbursed 62 cents for claims in 2024, down from an average loss ratio of 80 cents in the 1980s and 1990s.

The analysis wades into a thorny set of economic and political questions as insurance companies are managing the potential risks of climate change when the cost of groceries, gasoline and housing are a frustration for many voters. Insurance companies say they have hiked premiums because of rising prices for homes and autos and the expenses of fixing them.

"The fact that the loss ratios are so low means that the insurance industry is charging too much," said Brian Shearer, director of competition and regulatory policy at the Vanderbilt University think tank and a former senior adviser at the Consumer Financial Protection Bureau.

The insurance industry said its current loss ratio reflects the costs for insurers in recent years and the steps deemed necessary for ensuring that insurance funding is stable and solvent.

"Current loss ratios reflect the impact of enormous financial losses over the last several years and the steps insurers have taken (to) maintain and restore financial strength so funds are available to pay future claims," Don Griffin, vice president for policy and research at the American Property Casualty Insurance Association, said in an emailed statement.

"Loss ratios in the 1990s were driven to nearly unsustainable levels by Hurricane Andrew in particular."

While President Donald Trump won a second term on the promise to contain inflation, he has also gutted institutions such as the CFPB that sought to find potential savings. Housing costs have been particularly acute. Average mortgage rates remain above 6%, and an executive order by Trump to increase construction of new homes would still take years to bend the curve on housing prices.

When Trump, a Republican, signed the order on housing regulations in March, he emphasized that he was eliminating the heightened standards to protect homes against damage from natural disasters and improving energy efficiency because he said they were increasing construction costs.

"We will slash many of these pointless regulations that do nothing for safety and add lots of costs," he said at the signing.

Research by the economists Benjamin Keys and Philip Mulder found that average premiums for home insurance climbed an inflation-adjusted 28% between 2017 and 2024 to an annual cost of $2,750. Their research found reasons for the increases: Roughly a third came from higher construction costs, and another 20% came from greater disaster risks. But it also noted the higher costs for financial instruments such as reinsurance, which insurers purchase to protect them from catastrophic financial losses.

The Vanderbilt analysis by contrast looks at the gap between what insurers charge and what they pay out to customers. By returning to the loss ratio of 80 cents paid out for each $1 collected, it estimates that households and businesses could have saved roughly $150 billion from the $1 trillion-plus paid in premiums in 2024.

The analysis includes proposed legislative language for the federal government to set a higher loss ratio for insurers. Currently, state governments primarily regulate insurance, but a federal mandate would be harder for companies to challenge.

The analysis further argues that insurers are using the premiums "to pay for corporate perks, corporate jets, stock buy-backs, excessive executive compensation, excessive dividends, excessive advertising, and excessive agent commissions."

"Companies are competing against each other, not based on price but just based on brand awareness," said Shearer, the author of the analysis, arguing that too much money is spent on marketing.

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Ascent

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I grabbed a bag of this a few months ago. It gave me the most hellish protein farts I’ve ever experienced. I went back to ON. :lol:

Where were these councilwomen when I was in Utah?

ETA: ShoNuff beat me to it. :lol:

I saw you also posted about this in the Health/Fitness Board. The best thing you can start doing for your anxiety is getting regular exercise. It sounds like you’re seeing someone already. Keep that up, too.

The most important part is know and accept you are going to be okay. :cheers:

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The content creator

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They misspelled whore.