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Watch Lolo Jones Clean 198.4 Pounds For 5 Reps
by Larry Leo
December 3, 201919 Comments
Noah K. Murray-USA TODAY Sports
Lolo Jones out here working off that turkey and getting stronger after Thanksgiving...
quote:
Today was max out testing for power clean... before you offer your coaching critique we did this After a Full sprint workout. Imagine trying to lift and you are deadasss. No excuse. Get it done. Form ugly? Who cares? By any means necessary WORK and don’t break a nail in the process?
How it works: basically do as many power cleans as you can at a moderate heavy weight and that determines your projected power clean max. ?
I cleaned 198.4 pounds for 5 reps. From these results my projected max is 234 pounds . I weigh 135 pounds for reference.
Filed Under: Summer Olympics
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