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Started By
Message
Workout: should I drink shake after workout but before I run?
Posted on 9/12/16 at 5:13 pm
Posted on 9/12/16 at 5:13 pm
It says to drink protein shake immediately after workout but I run at the end after lifting. Should I drink shake before I run or does the 30 minutes to run not matter and drink it after?
10
Posted on 9/12/16 at 5:14 pm to pwejr88
You don't need to drink a shake at all
Posted on 9/12/16 at 5:14 pm to pwejr88
Drink after the 30 min run.
Posted on 9/12/16 at 5:21 pm to pwejr88
Get your protein within an hour of finishing your workout
Posted on 9/12/16 at 5:21 pm to pwejr88
Youre thinking too much. That 30 minute window is way overrated and overblown.
Drink it after you run.
Drink it after you run.
Posted on 9/12/16 at 5:24 pm to pwejr88
You arent lifting enough weight, no meathead can run for 30 minutes.
Posted on 9/12/16 at 5:24 pm to Hulkklogan
Drink it before you run and let us know how that works out.
Posted on 9/12/16 at 5:26 pm to pwejr88
Cigarrettes.
Posted on 9/12/16 at 5:48 pm to pwejr88
After you run is best. Complete the entire workout
Posted on 9/12/16 at 6:04 pm to BeachDude022
Are you a competitive athlete? What's your training age? What's your diet?
In all honesty it does not matter when, or if, or how you drink a shake. The results are minuscule.
In all honesty it does not matter when, or if, or how you drink a shake. The results are minuscule.
Posted on 9/12/16 at 6:08 pm to Rossberg02
BCAAs with preworkout before you workout. If it last 45min or longer drink 10 more g of BCAAs to keep from going catabolic during your run.
Drink your shake after your run.
Also, by run I hope you mean sprints. Jogging is for idiots.
Drink your shake after your run.
Also, by run I hope you mean sprints. Jogging is for idiots.
This post was edited on 9/12/16 at 6:09 pm
Posted on 9/12/16 at 6:12 pm to pwejr88
It depends more on when you blow your boyfriend.
Posted on 9/12/16 at 6:14 pm to pwejr88
Lol shakes.
Bro science is fricking retarded.
Shakes should be supplementary only, and only done on days where you know you won't be getting your protein through other means. Nothing can replace nutrition that comes from it's natural habitat like eating meat.
Broscience is founded on nothing but speculation. It's one giant fricking placebo effect.
Bro science is fricking retarded.
Shakes should be supplementary only, and only done on days where you know you won't be getting your protein through other means. Nothing can replace nutrition that comes from it's natural habitat like eating meat.
Broscience is founded on nothing but speculation. It's one giant fricking placebo effect.
This post was edited on 9/12/16 at 6:15 pm
Posted on 9/12/16 at 6:18 pm to DrSteveBrule
What was the study put out about immediate protein consumption limiting the benefits of hormones released due to resistance training?
Posted on 9/12/16 at 6:31 pm to BUGAtGOAT
quote:
to keep from going catabolic during your run.
Posted on 9/12/16 at 6:57 pm to pwejr88
Never drank any of that stuff, of course not much was around then. I never jacked with my stomach before runs or fishing.
Posted on 9/12/16 at 7:10 pm to DrSteveBrule
quote:
Shakes should be supplementary only, and only done on days where you know you won't be getting your protein through other means. Nothing can replace nutrition that comes from it's natural habitat like eating meat.
This
Posted on 9/13/16 at 8:31 am to rintintin
It is pretty easy to get all the protein you need from diet alone. I have no problem getting 150+ grams on a fairly low calorie diet.
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