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Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50
Posted on 6/16/22 at 12:07 pm
Posted on 6/16/22 at 12:07 pm
quote:
Earlier today, the actor posted a video to Instagram playfully criticizing trainer Aaron Jon Ferguson's beginner-friendly methods, which involve mastering basic compound movements such as barbell back squats and working on mobility before piling on the weights.
In the tongue-in-cheek clip, Smith clearly seems to have issues with this less glamorous workout strategy. “This guy says let’s just get the movements, let’s just get your body back into the movements so we avoid injury," he says, with a nod toward Ferguson, who looks on.
"So what that means is he’ll just give me the bar with no weights on it to bench press. And I’m like, we’re not shooting that. Nobody’s going to have a video of me bench pressing with just a bar with no weight on it. No," he says.
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Posted on 6/16/22 at 12:08 pm to hikingfan
quote:
So what that means is he’ll just give me the bar with no weights on it to bench press
Slap a few plates on there and you’re all set.
Posted on 6/16/22 at 12:09 pm to hikingfan
Every guy who cucks Will Smith warms up with no weight on their bar
Posted on 6/16/22 at 12:10 pm to hikingfan
I do that once a month on each body group. It’s always great to go back to the basics and ensure correct posture
Posted on 6/16/22 at 12:12 pm to hikingfan
Will Smith is really trying to shed that 90s “clean rapper” reputation these days.
Posted on 6/16/22 at 12:15 pm to hikingfan
Sometimes you eat the bar, and sometimes, well, the bar eats you.
-The Dude
-The Dude
Posted on 6/16/22 at 12:16 pm to rickgrimes
quote:
Slap a few plates on there and you’re all set
I see what you did there
Posted on 6/16/22 at 12:16 pm to hikingfan
That is what fake weights are for, William
Posted on 6/16/22 at 12:19 pm to hikingfan
if youre 50 and you haven't lifted in a while, you should absolutely do 20 reps with the bar before you start lifting.
This post was edited on 6/16/22 at 12:28 pm
Posted on 6/16/22 at 12:35 pm to hikingfan
We warmed up with PVC pipe before lifting weights, almost every day. Nothing wrong with going through the motions with just the bar.
Posted on 6/16/22 at 12:37 pm to hikingfan
Dude is an idiot.
Less weight and great form is where it is at.
Less weight and more reps.
Less weight and great form is where it is at.
Less weight and more reps.
Posted on 6/16/22 at 12:38 pm to 0x15E
quote:
Will Smith is really trying to shed that 90s “clean rapper” reputation these days.
Will smith doesn’t need to cuss in his raps to sell records,
Well I do,
So frick him and frick you too
Posted on 6/16/22 at 12:40 pm to hikingfan
quote:
"So what that means is he’ll just give me the bar with no weights on it to bench press. And I’m like, we’re not shooting that. Nobody’s going to have a video of me bench pressing with just a bar with no weight on it. No," he says.
And then he slapped the shite out of his trainer while yelling "Keep my weights on my fricking bar!"
Posted on 6/16/22 at 12:41 pm to hikingfan
He needs another slap.
Posted on 6/16/22 at 12:43 pm to Hulkklogan
quote:
That is what fake weights are for, William
Its actually Willard
Posted on 6/16/22 at 12:56 pm to hikingfan
Just up the tren bro.
Posted on 6/16/22 at 2:06 pm to hikingfan
He has two kids who act out very publicly because of obvious childhood trauma and he worries about what people will think about how he performs warm-up exercises?
Posted on 6/16/22 at 2:15 pm to hikingfan
I need to wake up my muscles with just the bar when I first get to the gym. Not warming up is how dumbshits get hurt.
Check your ego at the door.
Check your ego at the door.
Posted on 6/16/22 at 2:22 pm to hikingfan
Olympic Weightlifters start with a broomstick
Will Smith is a clown, but we already know this
Will Smith is a clown, but we already know this
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