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Message
re: What's your workout split looking like?
Posted on 1/27/16 at 1:26 pm to SabiDojo
Posted on 1/27/16 at 1:26 pm to SabiDojo
quote:
Arnold's program
One of the reasons I like it/works for me is that when one muscle group is sore you're working out the complementary muscle group so you work out a little soreness that way - i.e. when your bis are sore and you're working on tris the next day then you naturally will use the bicep some
1
Posted on 1/27/16 at 1:28 pm to BilJ
Day 1 chest/tri
Day 2 back/bi
Day 3 legs
Day 4 shoulders
I don't assign days of the week to workouts because if I miss a day I just do that part the next day I workout
Day 2 back/bi
Day 3 legs
Day 4 shoulders
I don't assign days of the week to workouts because if I miss a day I just do that part the next day I workout
Posted on 1/27/16 at 1:28 pm to BilJ
this week it's
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - Rest
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - Rest
Posted on 1/27/16 at 1:31 pm to BilJ
Monday: Recovery
Tuesday: Anaerobic capacity and Sprints/ 5x15 sec. sprints w/full recovery between efforts/ 4X1' VO2@ 100% effort w/full recovery between efforts
Wednesday:[3x8"] 30' warm up / ramp to 5' Tempo / Ramp to 8' LT / 5' recovery between each effort. 30' cool down
Thursday: 2hrs. of Zone 2 and/or 70% max HR.
Friday: 1hr easy spin. 55% of max HR
Saturday: 4hours. 30' Z2 warm up / Tempo 5' / ramp to Sub LT 2X20' with 5' recovery between efforts / Z2 10' / Tempo 1 hour, 15' cool down.
Sunday: 3 hours of Z2 and/or 70% of max HR.
Tuesday: Anaerobic capacity and Sprints/ 5x15 sec. sprints w/full recovery between efforts/ 4X1' VO2@ 100% effort w/full recovery between efforts
Wednesday:[3x8"] 30' warm up / ramp to 5' Tempo / Ramp to 8' LT / 5' recovery between each effort. 30' cool down
Thursday: 2hrs. of Zone 2 and/or 70% max HR.
Friday: 1hr easy spin. 55% of max HR
Saturday: 4hours. 30' Z2 warm up / Tempo 5' / ramp to Sub LT 2X20' with 5' recovery between efforts / Z2 10' / Tempo 1 hour, 15' cool down.
Sunday: 3 hours of Z2 and/or 70% of max HR.
Posted on 1/27/16 at 1:32 pm to BilJ
BilJ -
a true body builder should never doubt his "workout split" chief. However, maybe you should mix in some cool MMA workouts at the local cage fighting gym and the LARON LANDRY WORKOUT.
I have source who said they really do the trick.
a true body builder should never doubt his "workout split" chief. However, maybe you should mix in some cool MMA workouts at the local cage fighting gym and the LARON LANDRY WORKOUT.
I have source who said they really do the trick.
Posted on 1/27/16 at 1:32 pm to The Egg
P90x3?
Posted on 1/27/16 at 1:33 pm to TexasTiger34
quote:
a lot of you oughtta try throwing in a rest day in the week
?
My workout has two rest days during the week plus rest on the weekend.
quote:
also, abs 3x a week? i'd be willing to bet you'd get more results if you fixed a few things in the kitchen before over working that a muscle group
Did you see the workload? It's not much. I also eat well. Eggs and whole wheat toast every morning, salad for lunch everyday, lean dinners nearly every night. I splurge a little on the weekend.
Posted on 1/27/16 at 1:36 pm to BilJ
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
Posted on 1/27/16 at 1:36 pm to Tiger Ryno
M- Back & Bis
T- Cardio
W- chest, Shoulders, Tris
T- Cardio
F- Legs
S - Light cardio
S - Rest
T- Cardio
W- chest, Shoulders, Tris
T- Cardio
F- Legs
S - Light cardio
S - Rest
Posted on 1/27/16 at 1:36 pm to Tiger Ryno
nah just the original insanity
Posted on 1/27/16 at 1:40 pm to BilJ
Monday - Deadlift day - each week switches between heavy, and lighter sets
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
This post was edited on 1/27/16 at 1:40 pm
Posted on 1/27/16 at 1:54 pm to zmoney2613
Wendler 5/3/1
Monday Bench
Tuesday Deadlift
Thursday Military Press
Friday Squats
Assistance exercises daily
Cardio 15 minute warm up daily 20 minutes daily after workout with 5 :30sec high intensity intervals each one
Monday Bench
Tuesday Deadlift
Thursday Military Press
Friday Squats
Assistance exercises daily
Cardio 15 minute warm up daily 20 minutes daily after workout with 5 :30sec high intensity intervals each one
Posted on 1/27/16 at 2:08 pm to BooDreaux
Back/Shoulders/Traps
Legs
Bi's/Tri's/Forearms
Chest
Run 10 mins on the treadmill each day before the workout, and I'll do abs/calves at least 3 times a week.
Legs
Bi's/Tri's/Forearms
Chest
Run 10 mins on the treadmill each day before the workout, and I'll do abs/calves at least 3 times a week.
Posted on 1/27/16 at 2:12 pm to PotatoSack
gotta change it up every now and then. Keep the body guessing.
This week: M- legs, abs
T- bis, cardio, abs
W- shoulders, tris, cardio
Th-back, abs, cardio
F- chest, abs, cardio
This week: M- legs, abs
T- bis, cardio, abs
W- shoulders, tris, cardio
Th-back, abs, cardio
F- chest, abs, cardio
Posted on 1/27/16 at 2:15 pm to Hu_Flung_Pu
i wasn't specifically responding to you
Posted on 1/27/16 at 2:16 pm to BilJ
Thurs- 2 miles
Fri- shoulders/flabs, 5k
Sat- +5k, legs
Sun-rest or makeup day if I missed something
Mon- Elliptical, chest/tri
Tues- +5k, back/bi.
Weds- rest or makeup day.
Fri- shoulders/flabs, 5k
Sat- +5k, legs
Sun-rest or makeup day if I missed something
Mon- Elliptical, chest/tri
Tues- +5k, back/bi.
Weds- rest or makeup day.
Posted on 1/27/16 at 2:17 pm to TexasTiger34
I do some light cardio on my rest day then I go get a deep tissue massage and stretching at the spa.....really recharges the batteries
Posted on 1/27/16 at 2:33 pm to yellowfin
quote:
I do some light cardio on my rest day then I go get a deep tissue massage and stretching at the spa.....really recharges the batteries
bullshite, you just go get happy endings
don't lie to the public baw
Posted on 1/27/16 at 2:38 pm to TexasTiger34
Y'all spend an insane amount of time at the gym.
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
This post was edited on 1/27/16 at 2:40 pm
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