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re: What's your workout split looking like?
Posted on 1/27/16 at 9:27 pm to BRgetthenet
Posted on 1/27/16 at 9:27 pm to BRgetthenet
You think I should go see a doc?
2
Posted on 1/27/16 at 9:28 pm to SabiDojo
Have you tried going back to yoga? Seriously, you know how great that shite makes you feel.
Posted on 1/27/16 at 9:28 pm to BilJ
Legs / Push / Pull / Legs / Push / Pull / Rest
Abs 3-4 times a week, never on leg days since i usually feel like shite at the end of my workout. Run sprints twice a week. Try to foam roll and do stretching/mobility stuff as much as possible for my legs. Sleep like a champion and eat like a machine.
Abs 3-4 times a week, never on leg days since i usually feel like shite at the end of my workout. Run sprints twice a week. Try to foam roll and do stretching/mobility stuff as much as possible for my legs. Sleep like a champion and eat like a machine.
Posted on 1/27/16 at 9:30 pm to lsu777
Did yoga last night. Did all my crazy moves and everything. Nothing hurt, even when I did back bends and plow variations.
It doesn't hurt when I do it but when I sit or lie down it starts bothering me.
It doesn't hurt when I do it but when I sit or lie down it starts bothering me.
Posted on 1/27/16 at 9:31 pm to SabiDojo
When I get sciatic nerve pain, I take about 40mg of prednisone two days in a row.
Don't take it with ibuprofen though.
That usually nips it in the bud.
Don't take it with ibuprofen though.
That usually nips it in the bud.
Posted on 1/27/16 at 9:32 pm to BRgetthenet
I might try that. I'm about to do pilates and see how it feels
Posted on 1/27/16 at 9:35 pm to BilJ
MWF 6 miles elliptical.
TR- chest legs back
TR- chest legs back
Posted on 1/27/16 at 9:37 pm to BilJ
You should do more butt stuff
Posted on 1/27/16 at 9:37 pm to BRgetthenet
I even did shoulder stands last night with one leg in the air and the other leg touching the floor with my toe behind my head. I'm flexible, brah.
Posted on 1/27/16 at 9:40 pm to SabiDojo
Doctor won't do shite but offer pills or shots. Go see a chiropractor. I thought they were quackes until i hurt my back. Also reverse hyper extensions really help also.
Posted on 1/27/16 at 9:41 pm to BilJ
Mon- Legs and Arms
Tues- Chest
Wed- Back
Thurs- Shoulders
Fri- Legs and Arms
Tues- Chest
Wed- Back
Thurs- Shoulders
Fri- Legs and Arms
Posted on 1/27/16 at 9:44 pm to SabiDojo
Sounds like a compression problem. Try reverse hyper machine if your gym has one.
Posted on 1/27/16 at 9:48 pm to lsu777
Thank you so much for the advice.
Posted on 1/27/16 at 9:48 pm to SabiDojo
If you're conflicted, go see a doctor. Why risk it?
Posted on 1/27/16 at 9:52 pm to DumbCollegeKid
I made an appointment with a specialist but he can't get me in for like two more weeks, if I'm lucky.
Posted on 1/27/16 at 9:59 pm to SabiDojo
I hope all goes well. I'd take it easy until then. No sense in risking permanent damage.
Posted on 1/27/16 at 10:05 pm to DumbCollegeKid
Thank you, and I will, for sure.
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