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Started By
Message
What's your workout split looking like?
Posted on 1/27/16 at 12:08 pm
Posted on 1/27/16 at 12:08 pm
Getting in there later this time of year so trying to break it up more to be able to get a body part in and cardio.
Mon-Back, cardio, abs
Tues-chest, cardio
Wed- legs, abs
Thursday- Tris, cardio
Friday- shoulders, cardio, abs
Sat- bis, cardio
Don't know if I should combine one of those and build in a day off.
Mon-Back, cardio, abs
Tues-chest, cardio
Wed- legs, abs
Thursday- Tris, cardio
Friday- shoulders, cardio, abs
Sat- bis, cardio
Don't know if I should combine one of those and build in a day off.
34
Posted on 1/27/16 at 12:10 pm to BilJ
Mmmmmmm, workout split
Posted on 1/27/16 at 12:12 pm to High C
Posted on 1/27/16 at 12:13 pm to BilJ
I was always under the impression that you should work complimentary muscles on the same day (ex. bis and tris, chest and back). I'm no fitness guru and I'm definitely not in shape, but that's what I do.
Posted on 1/27/16 at 12:13 pm to BilJ
Not enough arms in that routine, broseph Stalin
Posted on 1/27/16 at 12:16 pm to BilJ
Stronglifts 5x5 - Mon, Wed, Fri
Posted on 1/27/16 at 12:17 pm to BilJ
Chest
Posted on 1/27/16 at 12:18 pm to BilJ
Back
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
This post was edited on 1/27/16 at 12:20 pm
Posted on 1/27/16 at 12:21 pm to BilJ
Monday: Chest/Tris
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Posted on 1/27/16 at 12:21 pm to BilJ
Mon- Chest
Tues- Biceps
Wed- Chest
Thurs- Biceps
Fri- Off
Sat- Chest and Biceps
Sun- Gym, Tan, Laundry
Tues- Biceps
Wed- Chest
Thurs- Biceps
Fri- Off
Sat- Chest and Biceps
Sun- Gym, Tan, Laundry
Posted on 1/27/16 at 12:22 pm to Old Money
Monday= Valhalla curls crucible
Tuesday= megaton gunshow Armageddon
Wed= preacher curl crucifixion
Thurs=off day
Friday= alien arm apocalypse.
Tuesday= megaton gunshow Armageddon
Wed= preacher curl crucifixion
Thurs=off day
Friday= alien arm apocalypse.
Posted on 1/27/16 at 12:23 pm to BilJ
Mon: Chest, tricepts, shoulders.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
Posted on 1/27/16 at 12:24 pm to BilJ
You work out??? Can my gf blow you??
Posted on 1/27/16 at 12:26 pm to BilJ
What cardio do you do the day after legs?
Posted on 1/27/16 at 12:29 pm to Maximus
something low impact usually incline walk. Spectrum has some now that go up to about a 30 incline
Posted on 1/27/16 at 12:30 pm to Maximus
if she wants toPosted on 1/27/16 at 12:31 pm to BilJ
Every other day, 4-5 times per week.
Posted on 1/27/16 at 12:31 pm to kilo1234
quote:
Mon- Chest
Tues- Biceps
Wed- Chest
Thurs- Biceps
Fri- Off
Sat- Chest and Biceps
Sun- Gym, Tan, Laundry
The guido split?
Posted on 1/27/16 at 12:31 pm to bengalbait
quote:
Mon: Chest, tricepts, shoulders.
that's a long day
Posted on 1/27/16 at 12:32 pm to BilJ
Mon- Chest, bis
Tues- Chest, tris
Wed- Chest, bis
Thur- Chest, bis
Fri- Chest, tris
Sat- Chest, bis
Sun- Chest, tris, bis
Tues- Chest, tris
Wed- Chest, bis
Thur- Chest, bis
Fri- Chest, tris
Sat- Chest, bis
Sun- Chest, tris, bis
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