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Posted on 3/8/17 at 9:26 am to I Love Bama
quote:
What habits have you formed that have had a good impact on your life?
Breathing
All kidding aside, cut way down on sodium, a lot less red meat, and no caffine.
This post was edited on 3/8/17 at 9:27 am
Posted on 3/8/17 at 9:26 am to I Love Bama
I'm in bed an usually asleep by 8 and up around 4, atleast 8 hours of sleep is very important. This routine plus going to the gym every morning has improved my life by leaps and bounds.
Posted on 3/8/17 at 9:30 am to I Love Bama
-making the bed
-opening curtains/shades every morning and closing them back every night
-I try to do at least one active thing every day. Doesn't matter if it's mowing the grass, walking the dog, or doing an actual workout, just something active.
-opening curtains/shades every morning and closing them back every night
-I try to do at least one active thing every day. Doesn't matter if it's mowing the grass, walking the dog, or doing an actual workout, just something active.
Posted on 3/8/17 at 9:41 am to TheCaterpillar
quote:
Also, I am really trying to work on developing a more "Don't give a frick" attitude about meaningless things in life
Try reading the book "The Subtle Art of Not Giving a frick"
Posted on 3/8/17 at 9:42 am to TheCaterpillar
quote:well link some.
There are some great books by Ivy League folks that are easy reads and teach how to meditate
quote:I have always had bad anxiety since i was a kid and just realized what it was later in life. Bt as a kid my parents didnt want to put me on med. i just developed ways to cope with it and i believe they are very similar to meditating.
I have high anxiety and refuse to get on meds
Posted on 3/8/17 at 9:46 am to dnm3305
quote:
Try reading the book "The Subtle Art of Not Giving a frick"
I just ordered it.
Posted on 3/8/17 at 9:50 am to CarRamrod
quote:
There are some great books by Ivy League folks that are easy reads and teach how to meditate
well link some.
Full Catastrophe Syndrome
Wherever you go, There you Are
2 by Jon Kabat-Zinn.
He's a brilliant person that teaches "Mindfulness" at MIT, but really can relate the material to laypeople.
Posted on 3/8/17 at 9:50 am to I Love Bama
quote:
Just daily gym visits or are you doing a program like Crossfit?
Just 5-6 days a week of traditional strength training and light cardio. Sometimes I'll step the intensity up to crossfit levels. I find it's better to have a healthy balance and mix it up.
Posted on 3/8/17 at 10:20 am to I Love Bama
Marrying the opposite of yourself.
Tempers your extremes.
Tempers your extremes.
Posted on 3/8/17 at 10:23 am to I Love Bama
I pay myself first.
Posted on 3/8/17 at 10:29 am to I Love Bama
I just finished that book-It seems like everyone in it mentions meditation as a must for their daily routine.
My thing is to use the 10-15 minutes after I drop off my kids at school before I get to work as my quiet/prayer/worship time. Just really get into a mood of thankfulness and appreciation for this life. Patience is something that I tend to struggle with-this helps a ton.
My thing is to use the 10-15 minutes after I drop off my kids at school before I get to work as my quiet/prayer/worship time. Just really get into a mood of thankfulness and appreciation for this life. Patience is something that I tend to struggle with-this helps a ton.
Posted on 3/8/17 at 10:29 am to dnm3305
Drink it up bruiser
Posted on 3/8/17 at 10:32 am to I Love Bama
read a chapter of something everyday.
read a chapter of the bible everyday
do cardio 5 mornings a week before i eat as well as work out
i don't go to sleep until everything i set out to do for that day is complete no matter how long it takes
read a chapter of the bible everyday
do cardio 5 mornings a week before i eat as well as work out
i don't go to sleep until everything i set out to do for that day is complete no matter how long it takes
Posted on 3/8/17 at 10:34 am to I Love Bama
I was a heavy coffee drinker for most of my adult. Haven't had a drop in 4 years and feel great.
Posted on 3/8/17 at 10:44 am to Breesus
quote:
I open the fridge and get out the jar of peanut butter.
most disturbing thing I have heard....who puts peanut butter in the fridge? Psycho
Posted on 3/8/17 at 11:20 am to shotcaller1
quote:
quote:the morning, I like to start my day off the same way each day. I have my alarm set to my favorite song I had my alarm set to the monday night football theme back in college. Everytime I heard it while watching football, it would make me cringe.
I had my cell phone ringtone set to the Trailer Park Boys intro. I cringe everytime I watch the show thinking some client is calling to bitch about something
Posted on 3/8/17 at 11:34 am to I Love Bama
Showing up for work before almost everyone else and staying until I'm done what I wanted to get done. There is this one hot chick that gets to work before me every day
Posted on 3/9/17 at 4:06 am to I Love Bama
This post was edited on 4/21/17 at 11:19 pm
Posted on 3/9/17 at 5:43 am to Damone
Years ago I figured out that there is always a way to take a nap everyday at work and if not effect work. It makes my energy stay high and gives me a boost in the middle of the day
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