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re: Tuesday Gainz Train: what's on the menu?
Posted on 1/19/16 at 1:57 pm to BRgetthenet
Posted on 1/19/16 at 1:57 pm to BRgetthenet
Sounds like he would be a great customer for you when you open up Jakobaw.
1
Posted on 1/19/16 at 1:58 pm to mouton
quote:
Link?
Posted on 1/19/16 at 1:59 pm to SabiDojo
quote:
6'1" 175 is a good lean, fam
Baw aint worried about gainz
Posted on 1/19/16 at 2:01 pm to BRgetthenet
quote:That's cool. I'm not the strongest guy here, but I'm strong enough.
They're trying to strength shame you.
And I'm continuing my dirty low carb cut by eating Blue Oak wings twice a week.
Posted on 1/19/16 at 2:02 pm to Tiger Ryno
What are the best muscle groups to work together?
Back and Tris?
Chest and Bis?
Legs and Core?
Back and Tris?
Chest and Bis?
Legs and Core?
Posted on 1/19/16 at 2:09 pm to USAF Hart
quote:
What are the best muscle groups to work together?
all of them
Posted on 1/19/16 at 2:10 pm to USAF Hart
quote:
Back and Tris?
Chest and Bis?
switch
Posted on 1/19/16 at 2:12 pm to yellowfin
Anyone here give each bodypart it's own day? Chest, back, legs, shoulders, arms?
Posted on 1/19/16 at 2:13 pm to mouton
I do
Posted on 1/19/16 at 2:15 pm to mouton
I center mine around 4 major lifts. Every thing else is gravy. Each major lift has its own day.
Squat
Bench
Deadlift
Standing barbell overhead press
Squat
Bench
Deadlift
Standing barbell overhead press
This post was edited on 1/19/16 at 2:16 pm
Posted on 1/19/16 at 2:17 pm to mouton
nah I do same shite from high school
chest tri
back bi
legs
shoulders
repeat
throw in crossfit 4 days a week
chest tri
back bi
legs
shoulders
repeat
throw in crossfit 4 days a week
Posted on 1/19/16 at 2:19 pm to mouton
quote:
Anyone here give each bodypart it's own day?
No, I tend to workout all of my body parts everyday except sunday
Posted on 1/19/16 at 2:21 pm to mouton
One day for each of the core 4, #Gainz style
Cardio the other dayz.
Cardio the other dayz.
Posted on 1/19/16 at 2:21 pm to Ostrich
Breakfast: Granola and almond milk
Lunch: Grilled Chicken, Green beans, Sweet potatoes
Chest Day & bball game tonight
Lunch: Grilled Chicken, Green beans, Sweet potatoes
Chest Day & bball game tonight
This post was edited on 1/19/16 at 2:23 pm
Posted on 1/19/16 at 2:23 pm to Tiger Ryno
quote:
Jakobaw.
I've been thinking of getting these on a few luxury airlines.
Jakobawonaplane. It's Gold!!
Great way to get some #Gainz while travelling
This post was edited on 1/19/16 at 2:24 pm
Posted on 1/19/16 at 2:26 pm to Jakesonaplane
Magnus very magnabaw.
Posted on 1/19/16 at 2:27 pm to mouton
im into using more muscle fibers by doing explosive lifts, like the clean & jerk, rather than slow twitched isolated movements
squats and deadlifts serve their purpose too, though
squats and deadlifts serve their purpose too, though
Posted on 1/19/16 at 2:29 pm to 13SaintTiger
so every time I lift, I just do full body every time?
Posted on 1/19/16 at 2:35 pm to USAF Hart
quote:
so every time I lift, I just do full body every time?
And eat and sleep alot
Posted on 1/19/16 at 2:39 pm to Tiger Ryno
Three weeks into a new routine. These seven set exercises are kicking my arse 
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