re: Tuesday Gainz Train: what&#39;s on the menu?

Posted by terd ferguson

Darren Wilson Fan Club President

Member since Aug 2007

108769 posts

Posted on 1/19/16 at 10:47 am to SabiDojo

I have the unitard but I prefer not to oil up... I like going in dry.

Posted by terd ferguson

Darren Wilson Fan Club President

Member since Aug 2007

108769 posts

Posted on 1/19/16 at 10:48 am to BRgetthenet

quote:
You want a piece of me baw?

How big a baw are ya? Whens the last time you had a good ol' fashioned country arse whoopin?

Posted by BRgetthenet

Member since Oct 2011

117731 posts

Posted on 1/19/16 at 10:48 am to terd ferguson

You don't want no part uh this shite.

Posted by The Pirate King

Pangu

Member since May 2014

57729 posts

Posted on 1/19/16 at 10:50 am to Tiger Ryno

Cheeseburger, fries, and a large Coke.

Still built like a Greek god. Deal with it

Posted by Lester Earl

Member since Nov 2003

278566 posts

Posted on 1/19/16 at 10:53 am to SabiDojo

before the sun comes up. getchoo some, baw

Posted by terd ferguson

Darren Wilson Fan Club President

Member since Aug 2007

108769 posts

Posted on 1/19/16 at 10:55 am to BRgetthenet

I'd hate to interrupt your gainz with an injury so I'll limit the damage to your face. You don't need an orbital socket to lift.

Posted by Jakesonaplane

Denver

Member since Nov 2010

7129 posts

Posted on 1/19/16 at 10:57 am to Lester Earl

I workout at a nice lady's house in Lakeview M-W-F at 5:30 and Saturday at 8. It's not technically

CROSSFIT!!!!

but it pretty much is Crossfit

Posted by BRgetthenet

Member since Oct 2011

117731 posts

Posted on 1/19/16 at 11:13 am to terd ferguson

You would be eating your shitty little TV dinners through a straw after I was done with you.

Bitch arse little navy nerd.

Please,

Posted by 13SaintTiger

Isle of Capri

Member since Sep 2011

18315 posts

Posted on 1/19/16 at 11:16 am to Tiger Ryno

quote:
What are you doing today to produce some sweet gainz? For me the main course is bench press then some dips, pendlay rows and triceps work...cap it off with some bike intervals

You've been implicating that you've been working out for a couple of years yet you are still fat. Maybe it's time to change up your routines.

Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 1/19/16 at 11:30 am to 13SaintTiger

What makes you think Ryno is fat??? He said he is 5'7" 210 pounds. I am sure that is mainly muscle.

3 ...

Posted by BRgetthenet

Member since Oct 2011

117731 posts

Posted on 1/19/16 at 11:40 am to mouton

That dude expects muh baw to be #Gainzing and losing weight?

What kind of retard logic was this clown taught in school?

Posted by dnm3305

Member since Feb 2009

13600 posts

Posted on 1/19/16 at 11:46 am to Tiger Ryno

Bkfst - 5 eggs scrambled, 5 slices of bacon, side of hashbrowns

Lunch - Italian Beef dipped au jous sandwich on french bread with pickled veggies on top and pork chop on side, two handfuls of trail mix

Dinner - BBQ pork fingers w/snap peas, carrots and roasted potatoes

Lower Body - Hack Squat machine, dumbbell step ups and rowing circuit.

This post was edited on 1/19/16 at 11:49 am