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1
Posted on 1/19/16 at 1:15 pm to BRgetthenet
Three egg spinach omelette with brussel sprouts for breakfast. Just finished a chicken breast and sweet potatoes for lunch. Not sure what the workout is today. I'll find out when I get there.
Posted on 1/19/16 at 1:16 pm to SuperSaint
6'1" 175 is a good lean, fam
Posted on 1/19/16 at 1:16 pm to AbitaFan08
Real talk,
If I opened a place commensurate with Jakabol, how many people would be interested?
If I opened a place commensurate with Jakabol, how many people would be interested?
Posted on 1/19/16 at 1:17 pm to AbitaFan08
You don't know what workout you are doing until you get to the gym??? What kind of program is this?
Posted on 1/19/16 at 1:19 pm to Tiger Ryno
Crossfit?
Posted on 1/19/16 at 1:19 pm to Tiger Ryno
It's a workout regiment that tends to get some grief on here, I'm sure you can figure it out from there. 
Workouts are programmed for me, so all I have to do is show up and put in the work.
Workouts are programmed for me, so all I have to do is show up and put in the work.
Posted on 1/19/16 at 1:20 pm to Tiger Ryno
Chest and shoulders....
12" chicken burrito, carrots, and turkey sandwich. Im trying for them gainz!
12" chicken burrito, carrots, and turkey sandwich. Im trying for them gainz!
Posted on 1/19/16 at 1:20 pm to SabiDojo
Only had time to do a 20min cardio session on the stair master this AM and looks like I won't have time to hit the gym back before a fundraising event tonight :/
Posted on 1/19/16 at 1:22 pm to Tiger Ryno
quote:
You don't know what workout you are doing until you get to the gym???
I know what bodyparts I will workout but I usually dont have an exact workout planned.
Posted on 1/19/16 at 1:22 pm to BRgetthenet
quote:downtown elmwood definitely lighter crowd this week
This is the week the nerdlets weaken out and quit their new year's resolutions.
They will make #Gainz, but in the wrong places.
This post was edited on 1/19/16 at 1:24 pm
Posted on 1/19/16 at 1:23 pm to busbeepbeep
More access to us for real #Gainz.
I actually don't mind them, as I like when I put power on display for them.
But hey, it's their loss/our #Gainz
I actually don't mind them, as I like when I put power on display for them.
But hey, it's their loss/our #Gainz
Posted on 1/19/16 at 1:31 pm to BRgetthenet
Ran 3 miles
Deadlifted your mom off the floor and onto the couch
Curled two chicks at the same time
Rowed rowed rowed my boat right up your girls dirt road
Pulled my way up the World Trade Center
Deadlifted your mom off the floor and onto the couch
Curled two chicks at the same time
Rowed rowed rowed my boat right up your girls dirt road
Pulled my way up the World Trade Center
Posted on 1/19/16 at 1:35 pm to BRgetthenet
quote:
I actually don't mind them, as I like when I put power on display for them.
hard to put on show when elmwood only goes up to 110lb dumbbells.
crushed some chest and tris today. Was trying to stay fasted until this evening but a vendor just showed up with cracklin.
Posted on 1/19/16 at 1:43 pm to busbeepbeep
You curling this 110s?
Posted on 1/19/16 at 1:44 pm to Tiger Ryno
He's got the guns for it.
Wouldn't surprise me one bit.
Wouldn't surprise me one bit.
Posted on 1/19/16 at 1:47 pm to Tiger Ryno
quote:nah, I don't do curls
You curling this 110s?
Today I did some single arm incline and some close grip bench with the 110s
Harahan has up to 120s, but they never respond to my comment card asking for bigger DBs.
Posted on 1/19/16 at 1:55 pm to busbeepbeep
They're trying to strength shame you.
Posted on 1/19/16 at 1:56 pm to Tiger Ryno
quote:
I have been dirty bulking for 12 months
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