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Posted on 9/5/16 at 10:01 pm to Jack Daniel
Shut the frick up you little pussy.
Posted on 9/5/16 at 10:03 pm to The Torch
How many dick pushups can you do?
Posted on 9/5/16 at 10:08 pm to The Torch
Couple things:
1. Drink pickle juice if you can stomach it. Helps with cramping.
2. Drink a protein drink within 30 minutes after working out. Helps with the soreness. I just mix protein powder and water in a shaker. Cheap and easy.
If you are only lifting two or three times a week that is why you continue to be sore. If you lift weights more often eventually the soreness goes away and you just feel the pump after a workout. My brother lifts every day and never gets sore any more (he may just be a freak though, his max bench is currently 455). I don't lift as often as he does but I've gotten to the point where I don't really get sore any more. My muscles get tight and they are fatigued after working out but not really sore the next day. I lift 4 times a week. The only time I really get sore is when I switch up workouts/exercises and I only do that when I start to plateau.
1. Drink pickle juice if you can stomach it. Helps with cramping.
2. Drink a protein drink within 30 minutes after working out. Helps with the soreness. I just mix protein powder and water in a shaker. Cheap and easy.
If you are only lifting two or three times a week that is why you continue to be sore. If you lift weights more often eventually the soreness goes away and you just feel the pump after a workout. My brother lifts every day and never gets sore any more (he may just be a freak though, his max bench is currently 455). I don't lift as often as he does but I've gotten to the point where I don't really get sore any more. My muscles get tight and they are fatigued after working out but not really sore the next day. I lift 4 times a week. The only time I really get sore is when I switch up workouts/exercises and I only do that when I start to plateau.
Posted on 9/5/16 at 10:09 pm to BRgetthenet
quote:
Shut the frick up you little pussy.
You want to fight ? Meet at Fred's, I'll be wearing the LSU hat backwards with the swole arms.
Posted on 9/5/16 at 10:12 pm to bubbaprohn
quote:
Couple things: 1. Drink pickle juice if you can stomach it. Helps with cramping. 2. Drink a protein drink within 30 minutes after working out. Helps with the soreness. I just mix protein powder and water in a shaker. Cheap and easy.
Thanks Baw - That's a good man with good answers right there.
Posted on 9/5/16 at 10:17 pm to The Torch
I was talkin to the retard on the last page, but I'll be happy to fight you.
Sonic, on Perkins by Acadian. 15 minutes.
Sonic, on Perkins by Acadian. 15 minutes.
Posted on 9/5/16 at 10:18 pm to BRgetthenet
quote:
I was talkin to the retard on the last page, but I'll be happy to fight you.
Sorry Baw - I'm not in the fighting mood toning.
Posted on 9/5/16 at 10:19 pm to BRgetthenet
Listen to WWL on the way to Sonic
Posted on 9/5/16 at 10:22 pm to SG_Geaux
quote:
Sounds like you are over doing it on the weight.
Yeah, something is wrong. Slight soreness is normal, but debilitating soreness is not, except after a layoff.
Cold showers after working out can help, but also try cutting back on volume and/or intensity.
Posted on 9/5/16 at 10:22 pm to The Torch
I gave ya some good advice too baw.
Posted on 9/5/16 at 10:40 pm to The Torch
electrolytes
BCAAs
BCAAs
Posted on 9/5/16 at 10:42 pm to BRgetthenet
Should have known you would be here soon to team up with your butt buddy.
Posted on 9/5/16 at 10:43 pm to The Torch
quote:
drink a lot (6/18 oz bottles) of water
Ever heard of electrolytes?
Posted on 9/5/16 at 11:09 pm to Paul Allen
quote:
Listen to WWL on the way to Sonic
Thanks for listening
Posted on 9/5/16 at 11:32 pm to The Torch
you gotta put down the drinks bitch and get some TUDCA liver repair and start taking magnesium, Potassium, and amino acids and triple your dose of fish oil and cod liver oil.
Posted on 9/5/16 at 11:34 pm to The Torch
quote:
You want to fight ? Meet at Fred's, I'll be wearing the LSU hat backwards with the swole arms.
And tinny little legs.
Posted on 9/5/16 at 11:48 pm to The Torch
quote:
I've been lifting for a couple of years 2-3 times a week and I'm tired of hurting and being sore all the time.
What kind of split are you doing? Hopefully you are not meaning full body weight training 3 times a week. If you are using a decent split, while only lifting 3X a week, and remaining sore, then you have terrible lactic acid issues.
Take ZMA and potassium and see if that helps. Make sure you're getting enough red meat as well.
The only time I'm sore for more than one day, is from legs. Should be healing pretty quick after training for a while.
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