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Posted on 3/26/14 at 7:44 pm to DrTyger
Oh yeah, my boy Sean. He's the guy I was talking about in that earlier post. Dude is a monster.
Posted on 3/26/14 at 7:56 pm to Phil A Sheo
Day 3 of T25 in the books. Did Total Body Circuit tonight. I shouldn't have done any pushups yesterday. I did. It was stupid, but then again I didn't know any plank work was going to be involved--should have researched ahead of time. It definitely got me sweating. No way am I doing legs tomorrow at the gym. The Alpha cycle seems to want to target squats. That would be tough to double up.
Posted on 3/26/14 at 8:14 pm to Tittle'sPants
For those trying to lose weight, have you had any success with intermittent fasting? Or is it best to eat breakfast, lunch and then supper?
Posted on 3/26/14 at 8:17 pm to slapahoe
I've lost over 50 pounds and I didn't fast.
Posted on 3/26/14 at 8:20 pm to SabiDojo
So you ate 3 square meals a day? Did you just eat clean like no fast food or sodas? Or did you eat like grilled chicken n veggies only?
Posted on 3/26/14 at 8:20 pm to slapahoe
quote:
have you had any success with intermittent fasting?
I don't recommend it.
quote:
Or is it best to eat breakfast, lunch and then supper?
Eat 5-6 small meals a day. Keep your insulin and glucagon levels at a nice steady cycle. Low glycemic foods limits insulin spikes and promote more fat burning and less fat storage.
Fasting will lead to rebound overeating and imbalanced release of glucagon. Leads to higher insulin spikes when you do eat.
Posted on 3/26/14 at 8:22 pm to slapahoe
I eat 5-6 times a day.
ETA: yep. Veggies, lean meat, some fruit, water. Grains I eat responsibly.
ETAA: and now Shakeology
ETA: yep. Veggies, lean meat, some fruit, water. Grains I eat responsibly.
ETAA: and now Shakeology
This post was edited on 3/26/14 at 8:26 pm
Posted on 3/26/14 at 8:26 pm to DrTyger
quote:
I figure I should finish strong. Should I try to keep up with Sean? 40/18?
If there was a "final goal" of X3, beating Sean at The Challenge would be it. Good luck.
Posted on 3/26/14 at 8:30 pm to SabiDojo
Is Shakeology really all its cracked up to be? I know many people who drink it and swear by it. Honestly, Im just second guessing it bc I dont much about it. Is it a protein shake basically?
Posted on 3/26/14 at 8:32 pm to slapahoe
It's an everything shake: prebiotics, proteins, fiber, fats, carbs
Posted on 3/26/14 at 8:34 pm to slapahoe
quote:
Is Shakeology really all its cracked up to be?
I fricking love it.
quote:
Is it a protein shake basically?
It's so much more than that. More than 70 nutritious ingredients found from all over the world.
Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
Adaptogen Herbs – to help increase energy and combat stress.
Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
I drink the stuff everyday. Sometimes twice. My wife drinks it too. Sometimes I think it almost gives us superpowers.
Posted on 3/26/14 at 8:35 pm to SabiDojo
i think i'm gettnig that stomach virus but still hit up total body circuit. splurged on my mid-afternoon snack (wheat crackers and PB) so i may have to go light on dinner. def going to get protein via greek yogurt though
Posted on 3/26/14 at 8:42 pm to SlowFlowPro
I eat when I'm hungry.
Tonight I ate bread for the first time in weeks.
I really like the paleo diet. Never starving on it
Tonight I ate bread for the first time in weeks.
I really like the paleo diet. Never starving on it
This post was edited on 3/26/14 at 8:43 pm
Posted on 3/26/14 at 8:44 pm to SlowFlowPro
How much have you lost?
I'm about to pull the trigger on T25.
I'm about to pull the trigger on T25.
Posted on 3/26/14 at 8:45 pm to 3HourTour
quote:
I'm about to pull the trigger on T25.
Have we talked?
Me or Sabi could get you some discounts.
Posted on 3/26/14 at 8:48 pm to DrTyger
No we haven't. Please explain.
Posted on 3/26/14 at 8:51 pm to 3HourTour
We can get you 30-50% off shipping, free extra DVD, and free personalized coaching with the program, basically like a personal trainer.
There's also a few combinatoin deals we can do with Shakeology that save $50-$70 when bundled together.
There's also a few combinatoin deals we can do with Shakeology that save $50-$70 when bundled together.
Posted on 3/26/14 at 9:09 pm to DrTyger
Please tell me how.
3hourtourtd@gmail.com
Id like to order tonight.
3hourtourtd@gmail.com
Id like to order tonight.
Posted on 3/26/14 at 9:14 pm to DrTyger
quote:
I drink the stuff everyday. Sometimes twice. My wife drinks it too. Sometimes I think it almost gives us superpowers.
You're a doctor and your wife's a nurse. True OT balla...Us lesser beings can't keep up. That's a lot of dough on shakes.
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