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1
Posted on 3/20/14 at 9:46 am to SlowFlowPro
great to see you here, Jake. 
Posted on 3/20/14 at 9:47 am to SabiDojo
(no message)
This post was edited on 3/20/14 at 9:50 am
Posted on 3/20/14 at 9:48 am to B&TCoonhound
Teambeachbody.com
Fitmencook.com
Facebook.com/bayoufitnessrx
Fitmencook.com
Facebook.com/bayoufitnessrx
Posted on 3/20/14 at 9:49 am to SabiDojo
quote:
I'd look into a recovery drink. Your body loses a lot of things during the workout. Drink the recovery drink and don't eat anything for at least 45 minutes. I personally like the P90X Results and Recovery Formula because it tastes awesome and it has helped me a lot. But, I really don't know much about the other products out there.
Gotcha.. The recovery drinks are my biggest hold up I guess.. I haven't found one I can really stomach..
quote:
25 would be optimal for me. I lost 20 with p90x1
Nice.. Yeah my goal is a bit more I'd like to shed 30+ and get in the lower 170 range
This post was edited on 3/20/14 at 9:52 am
Posted on 3/20/14 at 9:51 am to B&TCoonhound
When I started, I could already do two or three, but my form was probably crap.
I hate to say it, but I didn't really start seeing serious improvement until I got the pullup assist. Before the pullup assist, I could do 7 without crapping out. After a few weeks with the pullup assist, I would get mad at myself if I couldn't do 15-20. The thing is a miracle worker. You sacrifice form with the chair because you worry that it's either gonna move out from under you or you can't get your entire back into it. The pullup assist makes you use great form and you can get way more reps in.
I hate to say it, but I didn't really start seeing serious improvement until I got the pullup assist. Before the pullup assist, I could do 7 without crapping out. After a few weeks with the pullup assist, I would get mad at myself if I couldn't do 15-20. The thing is a miracle worker. You sacrifice form with the chair because you worry that it's either gonna move out from under you or you can't get your entire back into it. The pullup assist makes you use great form and you can get way more reps in.
This post was edited on 3/20/14 at 9:52 am
Posted on 3/20/14 at 10:15 am to The Egg
Trying to totes change my health t'Egg
Posted on 3/20/14 at 10:48 am to DrTyger
quote:
Fitmencook.com
that dude's avocado fries are legit
Posted on 3/20/14 at 10:51 am to S
quote:
fitmencook.com
I've never heard of it, but I just checked it out. It has now changed my life.
Posted on 3/20/14 at 11:01 am to SabiDojo
Ill post up a bunch of stuff tonight including recipe books.
As far as diet goes I posted macros for those looking to lose weight a couple pages back. I suggest those macros while doing intermittent fasting, using the leangains protocol of a 16 hour fast/8 hour feeding window. If you do that there is no way anyone is going to gain weight. Does it suck?yes for a couple days until you get used to it but it works. Ill post more later tonight.
As far as diet goes I posted macros for those looking to lose weight a couple pages back. I suggest those macros while doing intermittent fasting, using the leangains protocol of a 16 hour fast/8 hour feeding window. If you do that there is no way anyone is going to gain weight. Does it suck?yes for a couple days until you get used to it but it works. Ill post more later tonight.
Posted on 3/20/14 at 11:03 am to lsu777
I've lost 50 pounds. If I lose anymore I might die....literally. 
Posted on 3/20/14 at 11:12 am to DrTyger
quote:
Fitmencook.com
just checked out this site. Finally something with some variety. grilled meat with a salad for dinner was getting old.
Posted on 3/20/14 at 12:20 pm to Civildawg
I've seen great results on Paleo and doing primarily a 5x5 program with isolation workouts on rest days.
Can't wait to see what will happen once I start X3.
Can't wait to see what will happen once I start X3.
Posted on 3/20/14 at 12:32 pm to SabiDojo
quote:
SabiDojo
where would one find this pull up bar?
Posted on 3/20/14 at 12:34 pm to B&TCoonhound
Beachbodycoach.com/nursetyger <--- can find everything here.
Posted on 3/20/14 at 1:00 pm to DrTyger
quote:
Beachbodycoach.com/nursetyger
if that is your old lady then power to u
eta in a non creepy way.
This post was edited on 3/20/14 at 1:01 pm
Posted on 3/20/14 at 1:10 pm to trident
Posted on 3/20/14 at 1:39 pm to DrTyger
Ha! I was just thinking the same thing.
Posted on 3/20/14 at 1:50 pm to Venelar
Venelar, she can you and your wife's coach.
Posted on 3/20/14 at 1:52 pm to DrTyger
quote:
Venelar, she can you and your wife's coach.
he is going to need more pics to decide
but for real i bet her progress pics are amazing from a working out and getting fit perspective
This post was edited on 3/20/14 at 1:54 pm
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