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2
Posted on 3/20/14 at 7:25 pm to SabiDojo
Arrived today! 
Posted on 3/20/14 at 7:26 pm to tke_swamprat
Get started! 
Posted on 3/20/14 at 7:32 pm to SabiDojo
I just ate lol.....I know better.
Posted on 3/20/14 at 7:32 pm to tke_swamprat
Posted on 3/20/14 at 7:35 pm to SabiDojo
Tomorrow i may start. I may be going crossfit in a garage in the am.
Posted on 3/20/14 at 7:39 pm to SabiDojo
Yeah, X2 made me loose a little mass too.
I did have some sick guns with it though. And balance and core were killer.
I did have some sick guns with it though. And balance and core were killer.
Posted on 3/20/14 at 7:42 pm to DrTyger
Bruh, my arms look awesome.
Posted on 3/20/14 at 7:56 pm to SabiDojo
Spring time.
Suns out = guns out
Suns out = guns out
Posted on 3/20/14 at 8:05 pm to DrTyger
My arms are so badass right now I can't step foot in California because my guns aren't CA Compliant.
Posted on 3/20/14 at 8:40 pm to SabiDojo
Posted on 3/20/14 at 8:43 pm to DrTyger
Just finished triometrics. A little sweaty, so about 5 minutes in I decided to go shirtless. The wife came in the room and sat down and just started ogling with that horny schoolgirl look. 
Stuff like that makes it all worth it.
Stuff like that makes it all worth it.
Posted on 3/20/14 at 8:45 pm to DrTyger
Grats on the post workout sexy time
Posted on 3/20/14 at 8:56 pm to DawgCountry
There's one of the benefits of exercise that you don't hear enough about. It makes the libido (men and women) veeeeery healthy.
Posted on 3/20/14 at 10:26 pm to DrTyger
Posted on 3/20/14 at 10:35 pm to lsu777
I lifted tonight then did alpha cardio again. Im not doubling up, I will just do lower focus tomorrow. Was harder this time cause I did squats right before but overall not bad. Except my calves, the whole program kills mine. In the end I better have calves like keiland williams damn it.
For those asking and diet, you are going to have to start weighing every thing and tracking EVERY SINGLE FOOD YOU EAT until you get to where you understand portions. As far as macros go if you arent losing then try 1600 cals a day with a 50% protein 25% fat and 25% carbs for a while. But you are going to have to start using myfitnesspal and tracking EVERYTHING. Tasting a chip here or the rice and gravy etc can easily put you over your calories for day without even realizing it, so stop snacking and start tracking.
Look on Amazon for a good food scale.
For those asking and diet, you are going to have to start weighing every thing and tracking EVERY SINGLE FOOD YOU EAT until you get to where you understand portions. As far as macros go if you arent losing then try 1600 cals a day with a 50% protein 25% fat and 25% carbs for a while. But you are going to have to start using myfitnesspal and tracking EVERYTHING. Tasting a chip here or the rice and gravy etc can easily put you over your calories for day without even realizing it, so stop snacking and start tracking.
Look on Amazon for a good food scale.
Posted on 3/20/14 at 10:37 pm to SabiDojo
Sabi since you don't wont to lose anymore weight you should really look into getting a nice set of powerblocks, a bench and doing beast body after p90x3. Would be ideal for your goals.
Posted on 3/20/14 at 10:44 pm to lsu777
We just got through the challenge. Wifey hung in like a champ tonight. Good stuff.
Posted on 3/20/14 at 10:58 pm to Venelar
Make sure you giver her plenty of praise and possibly a reward.
The offer still stands to let my wife coach her. I'm sure she could relate to her experience and help motivate her.
The offer still stands to let my wife coach her. I'm sure she could relate to her experience and help motivate her.
Posted on 3/20/14 at 11:06 pm to lsu777
lsu777 remind me, did you order from me or did you already have T25?
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