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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/14/14 at 7:41 pm to Tittle'sPants
Posted on 4/14/14 at 7:41 pm to Tittle'sPants
its ok to treat yourself now and again
you got this brah
you got this brah
0
Posted on 4/14/14 at 8:27 pm to KingBarkus
quote:
I have a question for the Dr. I'm in the 4th week of P90x3. I have a hernia unrelated to the workouts. I developed it sometime this past Fall. I want to complete the P90x3 Classic program in full before getting the hernia fixed. Mainly to lose weight, eat better, gain flexibility and balance, and tone (or bulk) up some. Is this the best course of action or get the hernia taken care of now?
What kind of hernia? If it's in the groin get it fixed. If it's umbilical or ventral you can probably get away with putting it off, but ask your surgeon his opinion.
The danger is getting the hernia incarcerated and killing off a piece of your bowel. That would mean no lifting for 6 months as opposed to 6 weeks. Probably better to get it fixed ASAP.
Posted on 4/14/14 at 8:30 pm to Tittle'sPants
quote:
Took a step back this weekend w ballpark food and beer. I guess that will happen. Need to get my head on straight. Can't get results when your diet simply balances out your exercise. Gotta use this as motivation to take big leaps forward this weekend.
There's an old saying in the fitness world: you can't outwork a bad diet.
Posted on 4/14/14 at 8:32 pm to DrTyger
Accelerator tonight when I get the patient down.
Posted on 4/14/14 at 8:32 pm to DrTyger
My stomach is getting ripped. 
Posted on 4/14/14 at 8:39 pm to SabiDojo
Shakeology is working for ya huh?
Posted on 4/14/14 at 8:42 pm to DrTyger
Bro, it has changed my game. My arms, my veins, and my freaking abs. I don't have to flex for you to see them. Unreal.
Posted on 4/14/14 at 8:44 pm to SabiDojo
Pic bro. I need to see my competition no homo
Posted on 4/14/14 at 8:46 pm to guesswho
I bet you look better than me. I'll take a pic soon. 
Posted on 4/14/14 at 8:47 pm to boom roasted
quote:
How much is Shakeology?
$120 base + tax and shipping which all comes close to $150. There's a few ways to save money on it though and get it as low as 108 to 130.
Email me if you want the hookup.
Posted on 4/14/14 at 8:48 pm to DrTyger
I have to get over the sting of my taxes that got mailed off today. How long does the $150 Shakeology kit last?
Posted on 4/14/14 at 8:49 pm to DrTyger
I'm only on week 4 of t25 and half of that is with a hammy pull. It's just starting to feel a little better.
Posted on 4/14/14 at 8:54 pm to boom roasted
30 days.
If you ever decide to do a different workout, when you combine the two in a pack it saves a lot of money. Sometimes $80.
T25 pack are on sale this month too.
I had to mail my taxes off today too. Uncle Sam fricked me good.
If you ever decide to do a different workout, when you combine the two in a pack it saves a lot of money. Sometimes $80.
T25 pack are on sale this month too.
I had to mail my taxes off today too. Uncle Sam fricked me good.
This post was edited on 4/14/14 at 8:55 pm
Posted on 4/15/14 at 2:20 am to DrTyger
Nailed speed 1.0 earlier tonight. First workout I can say that with. Feel great.
Lost 7 lbs through 2 weeks with a shitty weekend of eating between, ate much better last weekend so hopefully bigger weight loss this week.
Lost 7 lbs through 2 weeks with a shitty weekend of eating between, ate much better last weekend so hopefully bigger weight loss this week.
Posted on 4/15/14 at 7:15 am to trident
quote:
Snacks consist of handful of almonds(stopped eating those though) , carrots, fruit, and usually another veggie
Carrots have a lot of sugar FYI
Posted on 4/15/14 at 7:46 am to coachLSU
Day 2 of T-25 today. Ole Shaun doesn't believe in water breaks this go round
Posted on 4/15/14 at 8:03 am to DawgCountry
Today is Day 3 of P90X3 classic. My legs are a little sore from yesterday's workout but made a 2 mile run this am to help that out. I definitely need to work on my leg strength.
Posted on 4/15/14 at 8:42 am to DrTyger
quote:
The danger is getting the hernia incarcerated and killing off a piece of your bowel. That would mean no lifting for 6 months as opposed to 6 weeks. Probably better to get it fixed ASAP.
Thanks, Dr. I'll make an appointment with my doctor and go from there. It appears to be located in the groin area.
Posted on 4/15/14 at 9:04 am to KingBarkus
So which is the better option for pullups?
Assist band - I can only do 4 or 5.
Pull up bar with chair.
Resistance bands.
I want the maximum benefit and feel like I'm falling short only being able to do a few with the assist band.
Assist band - I can only do 4 or 5.
Pull up bar with chair.
Resistance bands.
I want the maximum benefit and feel like I'm falling short only being able to do a few with the assist band.
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