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re: IF question concerning coffee - tom1987 on 5/31/18 at 12:42 pm
I found this on the internet: Martin Berkhan says anything over 50cal would violate his 16/8 leangains protocol; I've seen others say as little as 20cal. Thus, a conservative splash of cream no more than 20-50cal is probably fine. Here's an exact quote from Berkhan's website: No calories are to ...
Posted on Health/Fitness BoardJump to Post - View Topic - Replies (1)
IF question concerning coffee - tom1987 on 5/31/18 at 12:10 pm
I'm not a breakfast eater, so the IF program seems a natural fit for me. However, I do enjoy morning coffee with sugar free creamer and Stevia/Truvia. Will the creamer or Stevia take my body out of the fasted state? I know black coffee won't, but what about these coffee additions?...
Posted on Health/Fitness BoardJump to Post - View Topic - Replies (4)
re: A sad selfinflicted PC wound ... Good bye Greek system - tom1987 on 4/19/18 at 1:57 pm
[quote]We haven't had any trouble getting insurance that is reasonable in price and coverage. Honestly our nationals is the biggest pain in the arse right now, even more so than IFC or the University[/quote] Dawson, Insurance is provided by Nationals. Your chapter's annual budget includes over $73...Jump to Post - View Topic - Replies (1)
Basketball ticket question - tom1987 on 2/21/18 at 9:17 am
Just noticed that my tickets for the game tonight say "General Admission" and not "Standing Room Only". I didn't realize that there was a GA section. Anyone have any experience with GA seats? Where are they and what time would I need to get there to get a seat?...Jump to Post - View Topic - Replies (1)
My cell number has been "spoofed" - tom1987 on 2/13/18 at 10:50 am
I keep getting phone calls from people saying, "someone from this number called me". It looks like some scumbag telemarketer has spoofed my number. Is there anything I can do to correct this?...
Posted on Tech BoardJump to Post - View Topic - Replies (5)
re: Anybody here direct descendants of both Confederate and Union Civil War soldiers? - tom1987 on 1/31/18 at 1:48 pm
Me. On my father's side, my Great Grandfather and G-G Grandfather (his father in law) both died and were buried at Shiloh. They were Union soldiers from Kentucky. My maternal grandparents were both grandkids of Confederate soldiers. ...Jump to Post - View Topic - Replies (0)
re: If You Had 24 Hours To Plan Ahead Before Total Anarchy What Would You Do? - tom1987 on 1/19/18 at 7:49 pm
Are you Dwight Schrute?...Jump to Post - View Topic - Replies (0)
Choice of words - tom1987 on 1/15/18 at 7:41 am
Replace "shithole" with "third world countries" or "impoverished nations"... would the left still be melting? Would they still be accusing the president of racism? Honestly, when I hear someone refer to a country in those terms, they all mean the same thing. I don't understand how that is racist....
Posted on Political TalkJump to Post - View Topic - Replies (14)
Rashard Lawrence: “I’m No Quarterback Expert, But Joe Burrow Can Sling It"
Plus much more from the LSU defensive leader.
Devin White Has A Fall Camp Bet With New QB Joe Burrow
"Put some money where your mouth is."
Report: Lawyer Is 'Optimistic' Resolution For Suspended LSU CB Kristian Fulton Is Near
Fulton received a two-year suspension from the NCAA in January of 2017.
Ed Orgeron Suggests That Hiring Matt Canada Was "A Mistake"
Orgeron spoke at SEC Media Days on Monday.
Devin White: I Want To Be The Best Linebacker To Ever Play At LSU
"Once you reach the clouds, you can still go higher."
Lolo Jones Hitting The Beach On Her Hawaii Vacation
She likes that blue bikini.
It Looks Like Tennessee Is Making This Change To Their Football Uniforms
Removing a classic element.
Croatian Model Claudia Markovic Looks Excited About Her World Cup Final Team
Let's go Croatia!...?