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Posted on 4/15/14 at 11:36 am to Phil A Sheo
I'm about to start 2-4 mile runs in the am and X3 in the afternoon. See how that goes.
Posted on 4/15/14 at 12:29 pm to tom1987
The pullup assist band is amazing. It has made my form perfect. I highly recommend it.
Posted on 4/15/14 at 12:39 pm to SabiDojo
due to family BBQ, a foot injury, and work drama i got at 415pm, i have missed the past 2 days and eaten mediocre-poor
i will get back on track this afternoon
...i don't think i can work out barefoot today though. will probably put on shoes
i will get back on track this afternoon
...i don't think i can work out barefoot today though. will probably put on shoes
Posted on 4/15/14 at 12:44 pm to SlowFlowPro
I have some Asics blur 33 cross trainers. Great shoes if you are in the market.
Posted on 4/15/14 at 12:44 pm to tke_swamprat
quote:
Asics Blur 33
Hmmm. Thanks.
Posted on 4/15/14 at 12:48 pm to tke_swamprat
quote:
I'm about to start 2-4 mile runs in the am and X3 in the afternoon. See how that goes
I hope that works out for you .. I hate running... that's why i'm making myself do doubles
Posted on 4/15/14 at 12:56 pm to tke_swamprat
oh i have some shoes. i just typically work out barefoot
Posted on 4/16/14 at 9:13 am to SlowFlowPro
back on track yesterday.
looks like i'm starting to lose a pound a week, which i can live with. it took about 3 weeks for the weight to move
looks like i'm starting to lose a pound a week, which i can live with. it took about 3 weeks for the weight to move
Posted on 4/16/14 at 9:14 am to SlowFlowPro
On Day 3 of P90x3 in the AM, Insanity in the PM. My arse is sufficiently kicked.
Posted on 4/16/14 at 9:27 am to boom roasted
my right knee is barely holding on with just 3 on/1 off on T25...i couldn't imagine. i hope my foot heals soon
Posted on 4/16/14 at 9:29 am to SlowFlowPro
Legs are sore but everything is holding up so far. x3 Yoga this morning was a nice break.
Posted on 4/16/14 at 2:15 pm to SabiDojo
humpday... halfway there.
haven't done shite sicne sunday but think i am going to stretch tomorrow, do abs friday, and see if i am up to yoga saturday
haven't done shite sicne sunday but think i am going to stretch tomorrow, do abs friday, and see if i am up to yoga saturday
Posted on 4/16/14 at 2:22 pm to SlowFlowPro
quote:
my right knee is barely holding on with just 3 on/1 off on T25...i couldn't imagine. i hope my foot heals soon
I'm having the same issue with my knee. Started swimming to try to keep going, but it sucks. Makes me want to get back with the weights and doing plyos. Seems like I might be making it worse when I do that, though.
Posted on 4/16/14 at 2:23 pm to DrTyger
So, I think I pulled something in my right shoulder yesterday (happened after Agility X workout, not during). I am waiting to see the Dr., so who know how many days I will miss. 
Posted on 4/16/14 at 10:53 pm to LoveThatMoney
i'm like 95% sure it is my IT band and not my knee, but i still wear a brace for cardio/speed
i do the "turn" moves slower than the video though, esp the rotating lunges. that shite kills my knee
killed lower body today. closest to a "killing it"
i do the "turn" moves slower than the video though, esp the rotating lunges. that shite kills my knee
killed lower body today. closest to a "killing it"
Posted on 4/16/14 at 11:03 pm to SlowFlowPro
P.A.P. Lower was a beast today.
@S: Remember to take it easy, brah.
@SFP: Using a foam roller?
@S: Remember to take it easy, brah.
@SFP: Using a foam roller?
Posted on 4/16/14 at 11:15 pm to SabiDojo
quote:
@SFP: Using a foam roller?
yeah i bought one just for my IT band. and i do 2-3 other isolation stretches prior to working out
Posted on 4/16/14 at 11:16 pm to SlowFlowPro
Posted on 4/16/14 at 11:17 pm to SabiDojo
none of it works, which makes me think it may not be my IT band
but when i do the isolation stretches and roal it out, it does 'hit' the pain in my hip. it's just not relieving the pain in the knee
but when i do the isolation stretches and roal it out, it does 'hit' the pain in my hip. it's just not relieving the pain in the knee
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