- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 3:36 pm to LSUAlum2001
Posted on 12/14/15 at 3:36 pm to LSUAlum2001
I'm back on Arnold's Blueprint after 3 months on Stoppani's shortcut to shred.
1
Posted on 12/14/15 at 3:37 pm to LSUAlum2001
Biggest lesson I learned this last year was to eat like a horse. I gained 15 lbs.
Posted on 12/14/15 at 3:37 pm to LSUAlum2001
Nice!
I've cut way back on volume and my strength and joints are thanking me!
But I've been gaining a little extra weight. I just really want to hit 1400
I've cut way back on volume and my strength and joints are thanking me!
But I've been gaining a little extra weight. I just really want to hit 1400
Posted on 12/14/15 at 3:38 pm to CptBengal
Thats a big number. You got eat and make friends with the extra lbs. Unlimited ape strength is worth it.
Posted on 12/14/15 at 3:42 pm to CptBengal
I'm around 1150.
If I train for it, I could probably get over 1200, but I don't know if I want to do it. I could place with that at Nationals in my weight/age group, though.
If I train for it, I could probably get over 1200, but I don't know if I want to do it. I could place with that at Nationals in my weight/age group, though.
This post was edited on 12/14/15 at 3:46 pm
Posted on 12/14/15 at 3:46 pm to LSUAlum2001
quote:
If I train hard, I could probably get over 1200, but I don't know if I want to do it. I could place with that at Nationals in my weight/age group, though.
Damn. Maybe I should try to do a competition.
I'm at 225 and mid 30s
Posted on 12/14/15 at 3:46 pm to Tiger Ryno
quote:
Unlimited ape strength is worth it.
I think so too, lol
Posted on 12/14/15 at 3:49 pm to CptBengal
The 2015 Raw Nationals total in the 225 class is 1842.5. You would still be in the Open category until you hit 40.
Botsy Bailey (LA lifter) was 4th in the 205lb class with a 1595 total: 540 squat, 352 bench and 704 deadlift.
Botsy Bailey (LA lifter) was 4th in the 205lb class with a 1595 total: 540 squat, 352 bench and 704 deadlift.
This post was edited on 12/14/15 at 3:52 pm
Posted on 12/14/15 at 3:50 pm to LSUAlum2001
Did Legs this morning. Sorry, bro.
Posted on 12/14/15 at 3:52 pm to DirtyMikeandtheBoys
quote:
I'm back on Arnold's Blueprint after 3 months on Stoppani's shortcut to shred
Well, what were your results, bro?
Posted on 12/14/15 at 3:53 pm to BRgetthenet
They randomly test at the USAPL events. I know one of the guys they tested at the 2014 Louisiana State meet.
There are some organizations that do not test.
There are some organizations that do not test.
Posted on 12/14/15 at 3:54 pm to LSUAlum2001
quote:
Botsy Bailey (LA lifter) was 4th in the 205lb class with a 1595 total: 540 squat, 352 bench and 704 deadlift.
I'm good on bench now. Best that easy.
Squat I'm low, and my deadlift would need major work to get there
Posted on 12/14/15 at 3:58 pm to SabiDojo
of what I have 450 workouts tracked on bodyspace and 14.5 million lbs lifted.
that's not a very specific question
that's not a very specific question
Posted on 12/14/15 at 4:02 pm to LSUAlum2001
I have gas today. I might do squats or deadlifts.
Posted on 12/14/15 at 4:05 pm to LSUAlum2001
quote:
Botsy Bailey (LA lifter) was 4th in the 205lb class with a 1595 total: 540 squat, 352 bench and 704 deadlift.
When I got all of my heaviest it was 575 squat, 435 bench, 575 deadlift*
*improper form. Nothing illegal but not efficient. I was basically squatting with a bar in my hand.
Posted on 12/14/15 at 4:06 pm to Tiger Ryno
quote:
I'm gunning for 4 hundo on the squat by april. Got 350x3 two weeks ago.
Should take you no more than a month to get there if you can triple 350
Posted on 12/14/15 at 4:08 pm to sullivanct19a
i need pics of your arse to see some progress
eta... meant arms
eta... meant arms
This post was edited on 12/14/15 at 4:08 pm
Posted on 12/14/15 at 4:10 pm to sullivanct19a
Yeah I could probably pull a single in a month but I'm sticking to the plan. Slow steady Increases over time. I'm 41 and have stayed completely injury free this past year. Want to keep it that way. I also have a l5-s1 herniation in lower back so I have to take it carefullly.
Posted on 12/14/15 at 4:12 pm to oleyeller
quote:
pics of your arse
Ask and you shall receive:
Page 2 of 5
Popular
Back to top
Follow TigerDroppings for LSU Football News