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re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/16/15 at 7:36 pm to BRgetthenet
Posted on 12/16/15 at 7:36 pm to BRgetthenet
That's "THE" Wendler program everyone talks about?
So all in all I'm doing maybe 3 different exercises a workout?
So all in all I'm doing maybe 3 different exercises a workout?
2
Posted on 12/16/15 at 8:33 pm to Chad504boy
If you stay committed to the program, you'll understand a year from now.
This is more than just a workout routine. So much more.
This is more than just a workout routine. So much more.
Posted on 12/16/15 at 9:24 pm to Chad504boy
Posted on 12/17/15 at 11:57 am to LSUAlum2001
stupid he does't have it as a program for the bodyspace app.
Posted on 12/17/15 at 12:03 pm to Chad504boy
Stronglifts is the way to go! Ive been doing for about 5 months and have made some good gains.
Posted on 12/17/15 at 12:07 pm to Chad504boy
5.3.1 is the wendler program. Google it.
Posted on 12/19/15 at 2:28 am to Tiger Ryno
Leg day Friday..
Squats
Front Squats
OH Squats
Legs feel like jello. Ate a shipload of Jell-O shots at a party this evening.
Squats
Front Squats
OH Squats
Legs feel like jello. Ate a shipload of Jell-O shots at a party this evening.
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