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re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 4:15 pm to BRgetthenet
Posted on 12/14/15 at 4:15 pm to BRgetthenet
1
Posted on 12/14/15 at 4:31 pm to BRgetthenet
dat azzz 
Posted on 12/14/15 at 5:16 pm to LSUAlum2001
quote:
Botsy Bailey (LA lifter) was 4th in the 205lb class with a 1595 total: 540 squat, 352 bench and 704 deadlift.
I haven't maxed on my squat in awhile but I did 405x8 recently. Bench is 445 and deadlift is comparably weak at 495. Would like to eventually get to 6 plates on deads but I'm not getting any younger lol.
Posted on 12/14/15 at 6:13 pm to bayourougebengal
#GAINZ
Posted on 12/14/15 at 6:18 pm to LSUweights
quote:
Got about 2 weeks left before the New Year's Resolution people show up and force you to change up your workout
Had an earlier crowd this year. I go from 2-3 (during lunch) and have had to change it up
Posted on 12/14/15 at 6:59 pm to TigerBait1127
I've been hitting it at 5:45 everyday before work.
Made 6 days last week. Took Sunday off to play golf and make swing vids.
Back at this morning though. I've gotten back to wanting to train again because it feels good. My brain has more focus and clarity, food tastes better, and I'm less irritable. #Gainz is definitely a better mantra than cigs, whiskey, and synthetic speed. I was in a dark place for a few years there.
Made 6 days last week. Took Sunday off to play golf and make swing vids.
Back at this morning though. I've gotten back to wanting to train again because it feels good. My brain has more focus and clarity, food tastes better, and I'm less irritable. #Gainz is definitely a better mantra than cigs, whiskey, and synthetic speed. I was in a dark place for a few years there.
Posted on 12/15/15 at 8:34 am to BRgetthenet
Banged it out again today.
I'll post pics of #DatAzz later this week baws.
I'll post pics of #DatAzz later this week baws.
Posted on 12/15/15 at 8:41 am to TigerBait1127
quote:
Had an earlier crowd this year.
Yes. They are already starting to show up and it's pissing me off. Usually I can walk in and go straight to one of the two squat racks for squats, deadlifts, or military press with no problem. I walked up there last week and had 2 newbies taking up the racks. one was on his phone
Posted on 12/15/15 at 9:16 am to LSUAlum2001
New Golds opens today right by my house, I'm pretty pumped about that.
Posted on 12/16/15 at 2:31 pm to LSUAlum2001
Biceps today..
Lotsa heavy curling going on: DB Curls, 1-Arm Machine Curls, Preacher Curls and Reverse Curls.
Lotsa heavy curling going on: DB Curls, 1-Arm Machine Curls, Preacher Curls and Reverse Curls.
This post was edited on 12/16/15 at 2:34 pm
Posted on 12/16/15 at 4:35 pm to LSUAlum2001
Legs this morning.
Starting the 5-3-1 #Gainz program in about a week. Been doing the 4 core lifts for about a month now so I can get a max for each. Then, barring no injuries, it's ape strength season fuh life.
Starting the 5-3-1 #Gainz program in about a week. Been doing the 4 core lifts for about a month now so I can get a max for each. Then, barring no injuries, it's ape strength season fuh life.
Posted on 12/16/15 at 4:37 pm to LSUAlum2001
Back and biceps today
Posted on 12/16/15 at 4:44 pm to BRgetthenet
I've gone from 174 to 180.
Posted on 12/16/15 at 4:44 pm to BRgetthenet
I'm going to do the Wendler soon.
Posted on 12/16/15 at 4:45 pm to SabiDojo
PR's I mean.
I'm buying the farm with Wendler in 2016.
I'm buying the farm with Wendler in 2016.
Posted on 12/16/15 at 4:47 pm to LSUAlum2001
Didn't know where to post this so I'll just leave it here
I'm in the bathroom.... Stuck, here in the bathroom at work... Someone brought ice cream and cake to work for someone's bday, and it's absolutely killing me.... Been sitting here for about 45 minutes... Legs sleeping, forehead sweating, and butthole burning from the repeated use of cheap toilet paper...
At what point do I just sneak out and get in my truck and leave?? Fwiw I just started here in October
TIA
I'm in the bathroom.... Stuck, here in the bathroom at work... Someone brought ice cream and cake to work for someone's bday, and it's absolutely killing me.... Been sitting here for about 45 minutes... Legs sleeping, forehead sweating, and butthole burning from the repeated use of cheap toilet paper...
At what point do I just sneak out and get in my truck and leave?? Fwiw I just started here in October
TIA
Posted on 12/16/15 at 4:52 pm to BRgetthenet
Nah mostly losses
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